How to resist stress, how to fight stress

First, we must take the initiative to face problems and face up to tasks.

Second, be patient and calm. Don't be impatient.

Third, we must be rigorous and serious. It's not perfunctory, it's not a moment.

Again, be good at releasing stress.

For example, brisk walking, jogging, fitness, yoga. Aerobic exercise for a long time can block the nerve chain, calm and harmonize the body and mind, fundamentally relieve and release stress, and can exercise the body, so it is very good. Others such as ** and so on are also acceptable.

Stress resistance is, to put it bluntly, the ability to handle affairs under external pressure. The root cause is actually the ability to deal with affairs, but the external environment or conditions are different. So the key is to do things.

1. First of all, you must have a set of ways of doing things that you are most familiar with. For example, some people like to plan first, then demonstrate, then find resources, and finally do it. And some people like to do it first and then adjust it slowly.

So you need to find the way you are most familiar with and what you are best at dealing with things. And keep practicing it again and again until it becomes a habit of your own.

2. Secondly, it is to use this method that has become a habit to practice in different occasions, and then adjust and improve.

3. Change different external environments and conditions, or reduce time, or increase difficulty, and keep practicing until you are handy.

4. After becoming a habit, you are no longer afraid of any sudden change in the environment and pressure. Because it's become your instinct.

In this complex world, everyone is facing different pressures to a greater or lesser extent.

In the face of pressure, some people choose to passively avoid it, and they have been slumped ever since; Some people choose to respond positively and get out of the world.

I belong to the former, I have been anxious in pressure, I dare not face it, I live a very depressed life, and my emotions cannot be alleviated, which is probably how many people with depression get it.

Now I realize that I am in a quagmire, and I have to fight hard, and I can't let the bad mood swallow me up.

I have staring or strong self-suggestion, always thinking about the worst possible outcome when encountering things, and then my mood becomes very bad. This is because I have a bad mindset, and only by breaking it can I get out of it.

To break a bad mindset, either expel it, accept it, or train it and replace it with a positive and honest mindset.

It takes a lot of practice for the clan to make a real difference. I am actively cultivating, I feel okay with myself, and I hope to get rid of the influence of stress as soon as possible and live a different life.

In addition, the most important thing in fighting stress is to build self-confidence and cultivate a sense of efficacy that I can do, such as experiencing good, having a positive atmosphere, or getting some rewards, which can bring positive motivation and get rid of the self-suggestion that I can't do.

But also keep a grateful heart, whether it is smooth or suffering, see the beauty in it, be grateful for what you have, there will be a lot less pressure and dissatisfaction, how can you see the rainbow without going through the wind and rain?

I hope that everyone who is under the pressure of suffering can break through the obstacles and become a better version of themselves!

Above, encouragement!

With the improvement of our quality of life, people's pressure has become greater unconsciously, students are under pressure to study, office workers have the pressure of work, single people have the pressure of being single, and married people have more and greater pressure. The right amount of pressure can bring out the potential of a person, and too much stress can cause harm. Improving the ability to resist stress can help us reduce the amount of stress and reduce the amount of stress, enhance coping ability, and reduce coping anxiety.

First of all, we need to know, where does the pressure come from?

1. Internal. Internal pressure can be further divided into:

1. The contradiction between personal goals and ability, commonly known as ability does not match ambition.

2. The pressure generated by comparing with others is also called "other people's children" pressure.

2. External. External pressure usually refers to the conflict between other people's expectations and personal wishes, such as your mother telling you, your old partner's children are married, when will you get married? Your wife told you, my best friend has bought a house, the house is big, the environment is good, can we change the house?

The child went home and said that his classmates had all been abroad, but I was the only one who had not, so when could they take me abroad?

External pressure seems to be exerted by others, and in the final analysis, it is also recognized by oneself, thinking that oneself should achieve other people's goals, so, in the final analysis, the source of all stress is that there is no clear self-awareness, no clear achievable goals.

1. Adjust your goals.

Adjusting goals includes lowering expectations and breaking down goals. Breaking down big goals into small goals and long goals into short goals can make people clearly see the path to achieve goals, and in the process of achieving small goals, self-confidence will be enhanced, and the ability to resist stress will increase.

If you still feel a lot of pressure after the goal is decomposed, then you need to consider, whether the goal is what you want to achieve or what others require, if it is your own goal, you can first appropriately reduce the difficulty of the goal, and use the method of ants gnawing bones to achieve the goal in a small bite, if it is not your own goal at all, but someone else imposes on you, you need to adjust the content of the goal appropriately, pay attention to your own needs, in order to have enough motivation to fight the endless pressure.

2. Improve ability.

Improving ability includes not only improving the ability to achieve goals, but also the ability to focus on goals, establishing a controllable goal or looking for a controllable part of the goal, and then focusing attention on the controllable part, which can effectively turn pressure into motivation.