Milk and what should not be eaten at the same time Milk and what should not be eaten together

Chocolate. Milk is rich in protein and calcium, chocolate contains sufficient heat and oxalic acid, if the two are eaten at the same time, the calcium in milk and the oxalic acid in chocolate combine to form calcium oxalate, calcium oxalate in the human body can not only not be digested and absorbed, but will cause children to grow slowly, diarrhea and other adverse effects, and even make the hair dry, dull, urinary stones and other symptoms.

Fruits with more acid, such as oranges, apricots, and pomegranates. These fruits are rich in fruit acids, after eating with milk, the protein in the milk will quickly combine with fruit acids to form a harder coagulation, digestion and absorption is more difficult, so you should drink milk for an hour before eating.

Some people give their children milk and then quickly give their children orange juice and other drinks, thinking that this can provide children with a more comprehensive nutritional content, but in fact this practice is wrong, because these acidic drinks in the stomach combined with the protein in the milk will coagulate into a larger, harder and more difficult to digest and absorb clots, so they cannot be eaten together, and should be eaten after drinking milk for an hour.

Vegetables that contain more oxalic acid combine to form calcium oxalate, which is difficult to digest.

Honey cannot be eaten with milk.

Milk cannot be eaten with persimmons, chocolate, oranges, tea, etc. Milk is loved by the public because it is rich in protein and nutrients and has high nutritional value. However, milk should be avoided because it may cause adverse reactions or reduce the nutritional value of milk when eaten with certain foods.

1. Persimmon cannot be with milk: persimmon contains more tannins, tannic acid and other substances, which can easily interact with calcium, protein, vitamin C and other nutrients contained in milk, which not only affects the absorption of nutrients but also may affect the normal digestion and absorption of the body.

2. Chocolate cannot be eaten with milk: milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine into insoluble calcium oxalate when eaten together, which greatly affects the absorption of calcium. There may even be dry hair, diarrhea, slow growth and other phenomena.

3. Oranges should not be eaten with milk: about 1 hour before and after drinking milk, oranges should not be eaten. Because once the protein in milk meets the fruit acid in oranges, it will coagulate, which will affect the digestion and absorption of milk, and other acidic fruits should not be eaten during this time period.

4. Tea should not be eaten with milk: When drinking milk, tea should not be drunk at the same time, because the tannic acid in tea will hinder the absorption of calcium ions in milk.

Milk + oranges.

About 1 hour before and after drinking milk, oranges should not be eaten.

Because once the protein in milk (protein food) meets the fruit acid in orange, it will coagulate, which will affect the digestion (digestive food) and absorption of milk, and it is not appropriate to eat other acidic fruits (fruit food) during this time period.

Juice + milk.

80% of the protein in milk is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases.

Therefore, acidic drinks such as fruit juice should not be added to milk.

Milk + sugar. The lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Milk and chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects the absorption of calcium (calcium food). There may even be dry hair, diarrhea, slow growth and other phenomena.

Milk + medicine. Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug.