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Second, most of the online depression tests are unreliable because everyone's situation is different, and the online tests are only classified according to the selected answers, which cannot truly reflect the real situation.
Third, today's network is not secure, and some depression test links are actually stealing your personal information and facing the risk of personal information leakage.
Clause. Fourth, rotten filial piety If you feel that you have been under too much pressure recently, you can either scatter your mind and talk to your friends, or go directly to the psychology department of the hospital for treatment, and you must not believe in the so-called online depression test!
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Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to self-test for depression.
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To determine whether you have depression, you can test from the following two aspects: 1. Observe clinical symptoms. Depression is a mood disorder characterized by significant and persistent depressed mood, so it is necessary to observe whether symptoms such as depressed mood and slow thinking appear.
2. Depression self-rating scale can be tested. The Depression Self-Rating Scale is a scale that can reflect the subjective depression status of patients, and is widely used in the screening of depression. The depression self-rating scale includes 20 questions, and the total score is obtained by adding the scores of the 20 questions according to the patient's performance in the past six months.
If the total score is more than 40, depression is present. You can also divide the total score by 80 to get the percentage, 50%-69% is mild depression, 70%-89% is moderate depression, more than 90% is severe depression, and less than 50% is not depression.
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Described above.
You can feel your pessimism.
Life may not be as you would like it to be.
It's because you can't see the future.
I want to mobilize myself.
Go first. Go out and do sports. Elevate yourself.
When you're full of energy, maybe these thoughts fade.
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You are now suffering from pregnancy blues, and rest assured that you will give birth to a healthy baby if you don't do it.
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The first is to pay attention to your own state and suspect that you may have this depression problem; The second is to find one's own psychological and emotional obstacles, and one's self-attention to this emotion is relatively high.
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The first is the mental state, whether you have suicidal thoughts, whether you don't want to come into contact with people, etc. The second is the aspect of thinking, whether the thinking is slow and sluggish. In addition, you need to observe whether you have insomnia and are prone to waking up early; The diet is relatively poor, the food has no taste, and the energy state has deteriorated.
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Summary. Hello, depression can be tested by psychological scales, for the general population, the commonly used depression screening scale is the depression self-rating scale, which can quite intuitively reflect the intuitive feelings of depressed patients. The scale consists of 20 items and is scored on a four-level scale.
Participants fill in according to their real situation in the last week, according to the original score, 41 points or less is the upper limit of normal, the lower the score, the better. It should be noted that the results of the scale are only a reference to the psychological state, and there is a certain error, which cannot be directly diagnosed based on the test results, and clinicians need to make a comprehensive judgment in combination with psychiatric examination.
How to test for depression.
Hello, depression can be tested by psychological scales, for the general population, the commonly used depression screening scale is the depression self-rating scale, which can quite intuitively reflect the intuitive feelings of depressed patients. The scale consists of 20 items and is scored on a four-level scale. Participants fill in according to their real situation in the last week, according to the original score, 41 points or less is the upper limit of normal, the lower the score, the better.
It should be noted that the results of the scale are only a reference to the psychological state, and there is a certain error, which cannot be directly diagnosed based on the test results, and clinicians need to make a comprehensive judgment in combination with psychiatric examination.
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