What is good for cramps? How can cramps be cured

It is a physiological phenomenon of calcium deficiency, so it is recommended that the landlord can usually focus on two aspects to supplement calcium:

One: You can eat supplements, such as:

Milk and dairy products: cow and goat's milk and their milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Fish, shrimp and other aquatic products: crucian carp, carp, silver carp, loach, shrimp, dried shrimp.

Two: Take medicine. American Leli (only 1 yuan per tablet a day) suggests that you still have better food supplements, then I wish the landlord good health!!

There are many causes of cramps, exertion, calcium deficiency can cause cramps, and some diseases can also cause cramps.

If you have frequent cramps, you can go to the hospital and ask the doctor to help**; If you have occasional cramps, you can use force to push your legs (that is, to stretch muscles and tendons) to relieve the following symptoms.

It's best to stand and don't move yet, and it will be fine after a while. Because you're pulling from a cold. That's why you're going to cramp!

If you have frequent cramps, it is recommended to go to the hospital for a check-up, which may be the cause of calcium deficiency and low blood calcium.

Frequent cramps are a sign of calcium deficiency Muscles continue to contract during cramps Calcium ions can relieve muscle tension.

Drink bone broth and it's good to eat! Lack of calcium!

Hurry up and change your position, otherwise it will lead to necrosis.

If you may be deficient in calcium, you can go to the hospital for a blood test.

Don't get yourself too tired

"Cramps can be caused by a variety of reasons and need to be carried out in a symptomatic manner for different **, the specific circumstances are as follows:

Clause. 1. Calf cramps are very likely to occur during strenuous activities, such as mountaineering, long-distance running, and swimming, and it is necessary to stretch the muscles in reverse to gradually alleviate the cramp symptoms. It is generally due to the patient's lack of adequate preparation during exercise, and it is recommended that the patient do a warm-up exercise before strenuous exercise.

Clause. 2. Calcium deficiency, especially the symptoms of cramps in middle-aged and elderly people, it is recommended that patients undergo bone density examination and take timely calcium supplementation according to the imaging results**.

Clause. 3. Cold, calves and calves are very prone to cramps at night, especially in summer, when they are not tightly covered, so patients need to be reminded to keep warm at night. "

Hope it helps:

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent excessive fatigue in the muscles. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may want to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

Cause. Cramps in the feet.

The main reasons are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) Some. Chronic illness.

Pregnant women also have an increased incidence of cramps.

7) Low thyroid, uremia or other physical diseases.

Motor neuron disease.

Spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, do it on the cramp-prone area before going to bed. Stretching exercises.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When calf cramps, the calf muscles can be spasmed.

Straighten. I rub it and pull the leg board which cramped down upwards. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to press hard with your fingers.

Acupuncture points in the human center. You can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

In winter, many middle-aged and elderly people often sleep until midnight and are prone to foot cramps. What causes foot cramps? The causes of cramps are complex, but the common ones are as follows:

One. Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids.

Because of high blood lipids, blood viscosity.

high, the flow of blood slows down, so that it is more likely to have cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause. It is especially common in postmenopausal women. Once the body is deficient in calcium, not only middle-aged and elderly people, but even young people will have cramps; Not only at night but also during the day, cramps are prone to occur.

Four. Heart disease. Especially.

Cardiac insufficiency.

can make cramps worse in the hands and feet. Because the muscle nutrition of the whole body depends on the heart to beat the blood**, the heart is insufficient, and the ** blood will of course be poorer.