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That's simple. I used to be like that. I've only been playing for 2 years, and I'm already a scoring guard for our class president.
Dribbling is actually the most important thing in basketball. Dribbling is not a good thing. None of them.
I got into basketball because it was handsome. So practice all kinds of fancy moves. But at first it was a terrible throwback.
Novices don't need to practice shooting when playing basketball. But the shot must be done in the right posture. Now it doesn't matter if you're on target. The posture must be right!
You can practice racket first. There's no trick to it. You can try to slap the ball after starting 80% of the full speed.
Start practicing your crotch. Or it's okay to practice a big hook more than a meter on the right side. This is very ball-friendly, and when you feel that your crotch is very proficient, you can get more exposure to streetball moves. Those are very impractical, though.
But I just practiced for a short time. Dribbling has improved dramatically.
If the ball is good, everything is good! Look at the NBA's throwing, you can get in. It's just that the ball is good.
And also. You can also attack the left with your right hand.
From the left, around 0 or 20 degrees, it's safest to go to the basket with your right hand.
After the ball is held up in the layup, the ball is pushed out with the back of your hand and pushed to the board to score a goal. That's safe. Very anti-risk.
Then a head-on breakout on the left can also be done.
Lean to the right after taking off. Use your right hand to the left to make the basket.
Remember to make more layups now. It's easier that way.
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If you want to dribble the ball well, you first have to practice the ball feeling.
The first thing to practice is to learn to dribble.
And then there's dribbling.
After becoming proficient, find a comfortable feeling according to yourself.
Slowly, you will find the feeling yourself.
You can try the method I'm talking about first.
In deciding whether to give points or not.
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Holding a racket every day, shooting while reading, getting up early to shoot, changing hands, and even touching the ball when you sleep!
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Let a girl compliment you twice.
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Of course, the initial stage is to practice juggling the ball. To practice the feeling of the ball.
Then practice bowing, outside of the foot, and dribbling with the instep, mostly with the outside of the instep. Because the outside of the foot has a large range of balls. Finally practice one person grabs your ball, and you pass him.
Practice a sense of distance.
Let me say that I can only tell you what the coach has taught me, and I will develop my own knowledge and feeling of football.
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Then you should look for a professional book or a professional ** to see, find a professional. Come here and ask, do you still dislike this, or use your own brains to find a method that suits you.
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To give you an **address--- the classic 115 dribbling methods are taught**. Take a look at it a few more times, plus hard work, and it's not a problem! There's also the NBA game, especially the dribbling and vision options of guards, such as Nash, Paul and Delon are all very good templates to learn.
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First find a point guard you like or someone who is very good at controlling the ball (NBA or also very good), you look at his movement, and then you close your eyes to feel, that is, you fantasize about how to move with your heart, do an experiment in your head, and then take the basketball and dribble according to your head, and you will be proficient after many times.
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Jordan told his children that watching NBA skills will never improve, so it is recommended that you practice more on your own. I read it in a magazine, first learn to dribble with 2 hands (at the same time).Then there's the dribbling in disguise.
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Try not to look at the ball and feel the ball
One is the ball nature, the second is the change of pace, the third is timing, and the way to pass is actually to change speed and direction.
Dribbling this thing has to look at the usual, once that is a genius, breaking through ordinary people generally use the right hand, so it is very simple for defense, that is to say, the defense focuses on their left hand direction (that is, the right hand direction of the ball holder), for example, many people like to step back and break through with their left and right hands, just like James and Durant, this is because of the height and arm length, and like Iverson and Paul, the fight is speed, when the defender takes a step, you have taken three or four steps, so that the breakthrough does not need to be very complicated. >>>More
Dribbling is to practice more, run with the ball every day, the left hand is good on the right hand, dribbling is very basic skills, the left and right hands dribble are solid, more penalty skills will come up, shooting around the 3-second area of the point shooting every day, I personally is to shoot 10 balls for a point, back and forth many times to feel it, hope.
A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between. >>>More
First, dribble the ball with your right hand across the court, then dribble with your left hand and back again. >>>More