How to practice dribbling well, shaking people and passing people

One is the ball nature, the second is the change of pace, the third is timing, and the way to pass is actually to change speed and direction.

1. When the opponent is defending steadily, you can simply step down and dribble.

2. After the ball hits the ground, the right hand slightly holds out the middle of the ball (the lower part is the 2nd movement. That is, walking) Stand firmly on your feet, but they must be properly open.

3. At this time, the waist and legs exert force. Drive the upper body horizontally (attention!) is a lateral and horizontal) movement, a movement in any direction.

4. If you can quickly complete the 3rd step, then you have succeeded for the most part, and when you see the opponent move towards your virtual strategy, you can break through in the opposite direction (the 3rd step is to stand firm with both feet at this time. You can also shoot quickly (take a closer look at TMAC's **.) He often does this) When you see this, you must feel that you don't understand, that's normal.

The key to this movement is to be able to allow your body to move sideways in an instant.

5. You can practice in front of the mirror. It's best to practice this at night, in front of your own shadow. At the beginning of the exercise, you will notice that your neck is shaking, at this time you should pay careful attention to the parts of your force, legs and waist, not the neck, and some people will move up and down!

Then you have to pay attention to the direction. It's a lateral translation, not an up-and-down movement. If you find yourself in a shadow that can be in an instant (attention!)

It's an instant) to a strategy to shake horizontally, congratulations! You succeeded, in fact, the action of shaking people is to use vision to achieve a breakthrough, but this action is to use people's instinctive reaction.

Cong Shou 6, just imagine, when you defend, the opponent suddenly moves to the side quickly in an instant with his upper body Will your steady feet move with him by themselves (try to do it yourself,) If you can shake it. You can then try to start practicing the jiggling multiple times. This move is even more powerful, often shaking several words in a row, and the defender has four reactions, involuntarily retreating, moving to one side, and holding still.

7. Because his eyes can't keep up with the movements at all, he can only look stupidly, and he falls backwards and falls to the ground (after discovering that he was deceived. He wanted to correct his mistake in the number of seepage circles. But his feet did not obey. At this point, the breakthrough or the shot is your own choice.

1. Dribbling is the basic skill that must be mastered in basketball, dribbling breakthrough, changing direction, turning and other basic actions are based on dribbling, and the quality of dribbling directly affects the efficiency of the offense, only by mastering these basic skills can it be conducive to the learning of more difficult basketball skills and movements, and the methods to improve dribbling ability are as follows:

1. Train ball sense.

Only by understanding the elasticity and weight of the ball can you control the ball properly. Practice passing the ball with both hands, put your hands in front of your chest, and use your fingers to pass the ball back and forth. Don't underestimate this simple movement, it's the easiest and quickest way to develop your initial sense of the ball.

2. Dribble on the spot.

The body makes a forward stride action, the center is placed on the waist and the upper body is slightly forward, and then one hand does dribbling on the spot, and the two hands are exchanged in turn for training, and the whole process should be noted not to look down at the ball, because in the game to always observe the opponent's movements to look for opportunities, a bow will only create a chance for the opponent to steal, so pay attention to this in training.

3. Swing ball practice.

Spread your feet slightly wider than shoulder-width apart, bend over and alternately dribble the ball with your left and right hands to swing from side to side, just like a pendulum clock. At the beginning of this training, you can slow down and practice, and when you are familiar with the ball, you can slowly increase the speed and reduce the height of the dribble. Doing this well will help you dribble quickly in the future.

4. Dribble behind the back.

With your feet slightly wider than shoulder width apart, place your hands behind your back and alternate between your left and right hands. In this exercise, it is important to slow down the speed of the dribble at the beginning and find the height of the dribble that suits you best.

5. Dribble around the figure 8.

The same is also the feet are slightly wider than the shoulder, lower the center of gravity, first take the right hand to start dribbling as an example, the right hand under the crotch dribble, the ball bounces to the left behind the back, and then the left hand catches the ball behind the back and then brings it to the front to do the same crotch dribble, the ball bounces to the right behind the back, and then the right hand catches the ball and repeats this action.

Second, with a high dribbling foundation, in the game to improve the ability to pass, especially shaking passing, you need to pay attention to the following:

1. Footsteps. Move your feet quickly, which is important when shaking people, and alternate your feet from time to time so that your opponent can't see your trajectory.

2. Speed. The speed of shaking people should be raised, and there should be enough explosive power, so that you can get rid of the opponent, otherwise the slow speed will easily make the opponent steal you.

3. Sound and attack skills.

When the basketball shakes and passes, you can make a sound and hit the west, that is, dribble with your left hand to pretend to break through, but actually dribble with your right hand to break through, so that it is easier to pass. 4. Feints.

When shaking people, the feint is mainly done by the shoulder, and the shaking action is larger, so it is best to make full use of the shoulder. You can swing your shoulders to the right and then immediately retract them, and you can shake them down when you do a good job.