Basketball defense is good, how can you play basketball to defend well?

1 How to prevent some of the first step is very fast Sometimes I think about putting some distance, but the shot is accurate This belongs to the Kobe type, it is more difficult to defend, leave a point to break through, if the shot is accurate, he jumps up and you cover his vision with your hand to interfere with him.

…I'm on the sports school basketball team....You've got a lot of questions...In my opinion, defending is nothing but with feet, not hands....The hands are only assisted, and the footsteps can only be practiced....You can tie the horse after quick small steps for 1 and a half minutes at a time....Four times a day....This can effectively improve your strength and reaction speed, then it is not a problem to prevent those who are fast, and I will teach you a method to prevent accurate shooting: cover your face! But be careful not to hit your opponent in the face, or you will get beaten...Also, you said that coordination can be improved by training waist and abdominal strength....

1. Resolutely let him go, the shot can't always be accurate, see him hold the ball and then go to the seal.

2 is not very good, go to post him to take a mistake.

3 Hehe, roar.

1 Bag Clamp Defense.

2 top his chassis is not very good, it is better to use the tactics of two or three joint defense.

3 or two or three joint defense.

1. Touch the upper body with one hand and raise it high with the other.

2. Defend with open hands, and make steal gestures with your hands from time to time.

3. Pressing the defense, the hands must be raised. Look at this.

The first question is that you can actually do it with mental tactics. Because your opponent is not the NBA, he will not really take every step and hit every shot. So his first step is generally shaky, as long as you judge well, you can move sideways with his breakthrough, and look at the right time to steal.

If he's going to shoot with a duffle, you just have to stay half in a position with him, your hand can reach out to block his vision, and then teach you a little trick: try to talk when you're defending, either provocatively or intimidating, as long as it distracts him, but watch out for the person behind you (the uncovered player).

The second problem, generally can only be close to the body, as long as the action is not big, when he is asked to move, stick to your body, you don't stick too tightly in the move, the hand is very eye-catching to pay attention to the reaction to be fast, do less big movements, some small means must be used.

The third problem is that this can only be jointly defended

Defending is very knowledgeable, as far as the whole team is concerned, the focus of defense is formation, and more effective defense according to the characteristics of the opponent is the key to changing the formation.

On an individual level, defending requires a lot of physicality, including strength, speed, reflexes, etc., and experience is a valuable asset to the defense. A good defensive player is more valuable than a good offensive player, because defense is the embodiment of comprehensive quality, which requires players to have both characteristics and comprehensiveness.

It's still very different from the requirement to be good at breaking or shooting. (Because I pay more attention to defense, so I say so).

Depending on where you are, defensive skills can focus on power, pushing opposing players out of the three-second zone, jamming positions to prevent him from grabbing rebounds, and unceremoniously rewarding those who dare to go to the basket. The key is to be domineering and deterrent, so that the opposing player will be angry when he sees you with the ball, then congratulations, your defense will be successful.

Basketball is a team sport, and there are two types of defense: marking and defense.

Marking people: Mainly look at their own people, focus on people One step away from people, don't easily steal the ball, don't easily step forward Easy shot or forward is easy to lose position, let the opponent easily pass. Be sure to get stuck in place.

Joint Defense: Look at the people in your own area, pay attention to the object of the switch, whoever comes to your area, quickly switch to the defense

Judge the opponent's intentions, strengthen the movement of your feet, grasp the timing, and do not pounce.

It takes experience to discern feints.

If the opponent breaks through and makes a shaking feint, you need to calm down and look at his eyes (the eyes of the master are all fake - or cooperate well with your teammates, for example, you deliberately leak on the weak side and let the opponent pass, this is a teammate who has been waiting here for a long time, and it is very necessary to change defenses. Experience is really important, and another point is, don't feel ashamed when you are shaken off, you have to work hard to make up for it, everyone has been over, it's normal.

If the opponent jumps, don't think "if I fly your hat, I'm so handsome", the feint is to lie to your psychology, in fact, you interfere with the shot to make the opponent steal and the benefit of the block is similar (of course, the block can hit the opponent's morale), so calm down, the true meaning of defense is to make it difficult for the opponent to score, not to cap him one,. How is this possible (Typical player: Battier).

A strong PG is really scary, and at this time, don't break the ball for the purpose, the main thing is to prevent him from breaking through and shooting easily.

Finally, I would like to give you a word that I hope will give your defense some attention: "Defense is not just about statistics".

Defense varies from person to person I'm playing big before I like a rough defense Defense is not staring at the ball, but marking people If the opponent shoots accurately, stick to him, if the opponent likes to break through, then let it go, don't let it burst Furthermore, the defense should be active No matter how many times the opponent shoots the basket, you have to jump up and reach out to interfere,,, even if you go in, no one blames you As long as you are positive You should watch Garnett play more Hehe Say some trash talk Do more small actions and the like In short, you can't let the opponent suppress you Blow you up You have to suppress him psychologically

Try to improve your physical fitness, fast speed and ability are difficult to prevent, they are all co-defense, one-to-one is not easy to prevent, this is not anyone's problem.

Increase your speed and try to interfere with their shots like Battier.

I still have to do some training.

First of all, if you look at the game confrontation, the difficulty of defense and offense is not easier than anyone. Taking the well-known NBA as an example, it is not easy to be a top scorer, an attacker, and it is not easy to be an impregnable defender of the team, both require good talent and great effort.

But if you look at it from the perspective of basketball tactics, although defensive tactics are also evolving, but relative to offensive tactics, defensive tactics are indeed simpler, to be precise, defensive tactics are less, which can be seen from the tactics of the offensive and defensive systems, and there are only a few defensive tactics, although they are also evolving, but they are indeed less than offensive tactics, which is determined by the characteristics.

The most quintessential sentence is that we always have more ways to solve problems than problems, although this is not accurate, but from a certain perspective reflects the difference between offensive and defensive tactical systems.

To put it bluntly, defense is to create problems for the attacker so that they can't attack the basket, and the attacker's task is to solve the problem and try to attack the frame as much as possible, it's as simple as that. There are always more ways to solve a problem than a problem.

The lower the level, the easier it is to defend.

The higher the level, the harder it is to defend the offense.

The NBA is all mutual explosions, and it is difficult to prevent each other, and Harden's poor defense can be mixed for this reason, and the defense consumes a lot of physical strength and is difficult to prevent, so it is better to reduce waste and concentrate on offense.

Three threats, the offensive players have many options, and the defenders have to take care of the top starting speed and shooting speed in any aspect, and you can't react at all, so you can only do your best.

On the contrary, I think that defense is more difficult than offense, not only requires you to have physical talent and physical fitness, but also requires judgment and experience honed over the years, not only physically, but also mentally and mentally!! A lot of people have talent and quality, but they still don't have enough experience in defensive positioning. Modern basketball offense is much simpler than defense, and who would work hard to do difficult things.

Defensive Player of the Year is much more difficult than the scoring title!!