What to do if you find yourself having insomnia

First of all, don't look at the watch.

Secondly, reading books means reading at a certain time, according to one's own feelings and interests.

Finally, hmph, let's turn off the lights, even if you think about it.

…Whew.........Whew.........

Hello, insomnia refers to the manifestation of a patient's dissatisfaction with the duration or quality of sleep and affects social functioning during the day.

People inevitably have times when they don't sleep well, if they only occasionally once or twice have no impact on life, self-adjustment can be adjusted, and there is no need for **.

In daily life, you can eat more apples, bananas and pears, which are alkaline foods, and the sugar in fruits can be converted into serotonin in the body, which can help people fall asleep. Lotus root contains a lot of carbohydrates, rich in calcium, phosphorus, iron and a variety of vitamins, with a variety of effects such as clearing heat, nourishing blood, nourishing lungs, nourishing yin, etc., brewing an appropriate amount before going to bed, adding sugar to taste and eat, has the effect of calming the nerves and falling asleep.

Hello, according to your description, it is possible that your insomnia may be caused by the fact that you like to surf the Internet before bed and your brain is excited.

It is recommended that you soak your feet every night, do more exercise every day (walking, shopping, etc.), and eat some usually; Apples, dates, honey, and more all help you sleep!

Good luck soon**!

Insomnia will turn into a beam and fight for fat, do you know Jane's stupid way? Teach you a trick to easily stop the scum and don't have insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lie down for 10 minutes before going to bed, and there will be some improvement.

This little trick to solve insomnia, must get!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Insomnia is a concomitant symptom of a disease, insomnia is more anxious and worried, so this is a vicious circle, you must go to a specialist sleep clinic for systematic treatment, to help improve. Insomnia is one of the accompanying symptoms of depression, so to rule out this condition, if there are depressive symptoms, antidepressant drugs are needed to improve the insomnia symptoms, and the depression is good and the insomnia will be restored.

Moderate amount of exercise every day. Moderate daily exercise can improve sleep quality, but don't do strenuous exercise before bedtime.

Rest and meditate half an hour before bedtime. Calm down your body and calm your mind, you can close your eyes and meditate and dispel bad emotions.

Listen to a soothing ** half an hour before bedtime. Soothing ** to relax the body and mind and relax the brain.

Wash your feet before bed. The water temperature should not be too hot, otherwise it will make you excited and not easy to fall asleep after washing, and it should not be too cold, the water temperature is moderate, and your feet should feel comfortable and clean after washing. If you have activities and sweat or something today, take a shower at night to make yourself more comfortable, of course, do not wash before going to bed, otherwise the water will be difficult to evaporate and will be easily absorbed by the human body.

This situation of insomnia is because the work pressure is relatively high, so it always wants to work on the things that affect the normal sleep, we must learn to combine work and rest, work is necessarily important, but physical health is the most important, only after resting can we have better energy to face work and life, usually three meals a day regularly to eat more nutritious food, but also to exercise more. If the symptoms of insomnia are more serious, you can also take some sedative drugs to help you sleep**, before going to bed at night, you can drink a glass of warm milk, and soak your feet in hot water, which can effectively promote blood circulation in the body, increase the quality of sleep at night, and keep the room quiet and dark before going to bed.