How can a 1.40 meter child grow taller

I heard that drinking pure milk can grow taller.

Don't worry, 14 years old can grow taller, this age is the time period for rapid growth, generally stop growing taller at the age of the year, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Don't worry, this age is still in the stage of growth and development, with sports milk, etc., pay attention to the work and rest time, jump rope or something.

It varies from person to person, and it's still early! What's the hurry. It's never too late to be in a hurry when you're 18 years old.

Problem analysis: Hello, height is related to family genetics, acquired diet, nutrition and sports and fitness, etc., if you want to give full play to your potential to grow taller, you should eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent picky eating.

Break time and quality are guaranteed. Get more physical activity.

Advice: It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time.

Problem Analysis:

Hello, if you want to increase your weight, eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef.

Advice: Do more exercise in the morning. Get enough sleep at night, which is the key to growing taller. Eat more foods and foods that are high in calcium, iron, and zinc. You can buy some vegetarian food.

Problem analysis: Hello, there can be obvious differences in height due to genetics, nutrition, growth environment, etc., the boy Lu Mingzi has two growth and development peaks in his life, the first is 13-14 years old, and the second is 18-20 years old.

Advice: You are still in the peak period of growth and development, and you do not need medical intervention to still grow taller, it is recommended that you eat more foods with high calcium content in your daily life, such as bone broth, calcium tablets, etc., and do more physical exercise to promote bone growth and development.

Problem analysis: The growth and height of the human body is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium, phosphorus is the main component of bones, opinions and suggestions: to supplement milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium, phosphorus-rich food. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

Supplement calcium, cod liver oil, exercise more, as long as it is not genetic, you can grow taller.

Problem analysis: Hello, people's long and tall curved pants are determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. That is, the human body will only grow taller if the epiphyseal chondrocytes in the long bones continue to grow, and calcium and phosphorus are the main components of the bones.

Suggestions: Supplement more calcium- and phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, and seaweed. In addition, it is necessary to go outdoors to expose more buried objects to increase the chance of ultraviolet radiation to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.