If you have bone hyperplasia, what should I pay attention to in my diet? Are there any home remedies

Osteogenesis is a manifestation of bone aging. As people age, the muscles, ligaments and other tissues around the spine and joints will undergo degenerative changes, which will destroy the balance of the spine and joints, and cause instability of the spine and joints. There aren't a lot of things to pay attention to when it comes to diet.

It is best to supplement collagen directly to replenish collagen and strengthen bones. It is recommended that you use Falanxiu collagen.

Elderly people with hyperostosis should pay attention to a balanced diet and eat more foods rich in antioxidants to prevent free radical damage, slow down inflammation, and strengthen the formation of bone glia. Foods that are recognized as good antioxidants include mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc. The medicine of the motherland believes that "the kidney is the main bone and the marrow; If the kidneys are sufficient, the bones are biochemically active", that is, the bones are fully nourished by the marrow and tighten the inherent strength, so the elderly should tonify the kidney and cure the root cause in order to achieve the purpose of strengthening the bones.

Walnuts, raw land, black sesame, donkey meat, oysters, quails, shrimp, animal kidneys, mussels, loaches, black beans, etc. have a strong kidney tonic effect, and patients with hyperostosis can eat often. It has been clinically found that obese patients generally tend to have hyperostosis in the knee joint, which is longer and slower to recover than those with similar conditions and weight standards. The reason is very simple, that is, the weight of obese patients increases the burden on the knee joint, and the wear and tear of the joint is greater.

Therefore, the elderly should pay attention to a balanced diet and maintain a standard weight, which is an important part of preventing bone hyperplasia. I hope the above will be helpful to the condition of patients with osteoplasia, and I wish patients with hyperostosis a speed!

Diet for hyperostospasia:

1. Patients with hyperostosis cannot eat hair, which refers to foods that can aggravate inflammation, most of the non-scaly fish, such as black fish, catfish, etc., as well as sugarcane, female pork, donkey meat, and horse meat are also hair products.

2. If you are in **, especially if you use traditional Chinese medicine**, you should also avoid eating antidote foods, which can reduce the efficacy of medicines, so you can't eat them, such as mung beans, soybeans, red beans and other porridge made of beans can not be eaten, but soy products such as tofu and soy milk can be eaten. At the same time, regardless of whether it is in ** chili and wine are not allowed to be stained.

3. Patients with hyperostosis should eat more foods rich in calcium and vitamin D. Such as kale, millet, mussels, most leafy greens, kelp, oats, salmon, sardines, sea vegetables, sesame seeds, shrimp, soybeans, tofu, radish leaves, and wheat germ.

4. Patients with hyperostosis should eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, soy products, etc.

5. Eat more foods rich in antioxidants, such as mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc., which are rich in vitamins.

Precautions for the osteohyperplasia diet:

1. Restraint diet.

Older people should refrain from eating and maintaining an appropriate weight to avoid obesity. It has been clinically found that osteophasia in obese patients generally occurs in the knee joint, which is longer and slower to recover than those with similar conditions and weight standards. The reason is very simple, that is, the weight of obese patients increases the burden on the knee joint, and the wear and tear of the joint is greater.

Eating a balanced diet and maintaining weight are important steps in preventing bone hyperplasia.

2. Eat a balanced diet.

A balanced diet rich in antioxidants, such as mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc., is rich in vitamins, and bioflavonoids can prevent the destruction of free radicals, slow down inflammation, accelerate the recovery of exercise damage and strengthen the formation of gum.

Hyperostosis is a frequent and common disease. Osteohyperplasia belongs to the category of "Bi syndrome" in Chinese medicine, also known as "bone paralysis". Traditional Chinese medicine believes that this disease is related to trauma, strain, blood stasis and obstruction, feeling wind, cold and dampness, phlegm and dampness, and liver and kidney deficiency.

Patients can also use *[Zhao's health bone.] Qualitative increase. Raw post]* for conditioning!

Patients with hyperostosis should eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

It can also be used at the same time**with**

1. Dace powder and kudzu pork bone soup.

Composition: Dace 640 grams, Pueraria lobata 960 grams, pork backbone 480 grams, dates 20 grams, tangerine peel 5 grams, peanut oil 100 grams, salt 5 grams.

Usage: Wash the fish first, peel and wash the kudzu and cut into pieces, and wash the pork bones. Remove the pit of the dates and rinse, soak the tangerine peel and scrape it off.

Then, bring boiling water to a boil and add kudzu, pork bones, red dates and tangerine peel. Finally, fry the fish with oil and salt, boil for about 1 hour, put it in a pot, and cook for another 1 hour.

2. Cinnamon Angelica lily drink.

Ingredients: 20 grams of cinnamon, 20 grams of angelica, 50 grams of lily, 3 tablespoons of sugar.

Usage: Wash the cinnamon, angelica and lily respectively, first put the cinnamon and angelica in a pot, add 500 ml of water, boil for 5 minutes, change to simmer for 30 minutes, remove the slag and extract the juice. Add the juice to the lily, add 500ml of water, add sugar, boil for 5 minutes, simmer for 30 minutes, and drink in divided doses.

3. Longan clove drink.

Composition: 50 grams of longan meat, 10 grams of cloves, 2 tablespoons of sugar.

Usage: Wash the longan meat and cloves, put them in a pot, add 500ml of water, boil for 5 minutes, change to simmer for 30 minutes, remove the cloves, and drink in parts.

Good luck soon**!

Osteohyperplasia, also known as proliferative osteoarthritis, osteoarthritis (OA), degenerative arthropathy, senile arthritis, hypertrophic arthritis, is a disease caused by the degeneration and degeneration of soft tissues such as cartilage, intervertebral discs, ligaments and other soft tissues that make up joints, bone spurs formed at the edge of the joints, synovial hypertrophy and other changes, causing bone destruction, causing secondary bone hyperplasia, leading to joint deformation, joint pain, limited activity and other symptoms when subjected to abnormal loads. There are two types: primary and secondary.