Can different brands of fish oil be mixed and eaten?

Hello, I am curious why you brought up this question when different brands of fish oil are mixed together. Because the main effect of fish oil is to prevent cardiovascular and cerebrovascular diseases.

or lowering blood lipids.

It's good to choose a fish oil and take it all the time, so why mix it up? Although the ingredients of fish oil are similar, the purity is very different. Therefore, when choosing, you must not eat together, eating more is not beneficial, you must remember this truth.

If you're worried that the results aren't good enough, opt for pharmaceutical-grade fish oil with a purity of 90%.

After taking it, it has an obvious effect on lowering blood lipids and preventing cardiovascular and cerebrovascular diseases.

Different brands of fish oil can be mixed together, but this is generally not recommended. Although the ingredients are roughly the same from brand to brand, the purity can vary widely. If you are worried that the effect of fish oil is not good enough, you can choose pharmaceutical-grade deep-sea fish oil with a purity of 90%, which contains a high concentration of omega-3 fatty acids, and has a significant effect on lowering blood lipids and preventing cardiovascular and cerebrovascular diseases after taking it.

Please note that you should consult your doctor or pharmacist before taking any medication or supplement.

It's best not to, so you can't see which fish oil really has an effect, eat separately to distinguish which fish oil is really effective, which is ineffective, and you can eat it directly in the future. I ate a lot of fish oil, and finally I chose Falanxiu deep sea fish oil for myself.

Fish oil should not be taken with anticoagulant medications such as aspirin or warfarin.

Anticoagulant drugs such as aspirin or warfarin and fish oil can easily induce **mucosal or visceral bleeding, which can be life-threatening in severe cases. The reason is that fish oil decreases the levels of coagulation-related thromboxane and vitamin K-dependent clotting factors, enhancing the anticoagulant effect of the drug. When the two are taken together, the risk of bleeding is greatly increased.

There are many fish oil products on the market, and everyone's understanding of the quality of fish oil is also different, such as "the fish oil I eat is natural", "my fish oil can dissolve foam", "my fish oil will not freeze in the refrigerator", etc., are these all references for evaluating the quality of fish oil?

In fact, we can know the essence of the facts by understanding the difference between the three types of fish oil selling cracks on the market.

There are three forms of fish oil on the market, namely triglyceride fish oil (TG),

Ethyl ester fish oil (EE).

Reconstituted triglyceride fish oil (RTG).

Triglyceride or fish oil is the present form of natural fish oil, and the vast majority of fatty acids in food are carried by triglycerides.

Fish oil products with W-3 fatty acids (DHA and EPA) content of about 30% are basically triglyceride fish oil, which has high bioavailability, but has more impurities and low active ingredients.

Ethyl ester fish oil is also concentrated fish oil, after artificial modification to replace the glycerol main bond with ethanol main bond, the purity of W-3 fatty acids can be increased to about 60%, and the production cost is not high, many companies favor the use of ethyl ester fish oil.

However, because ethyl ester fish oil lacks glycerin**, the bioavailability rate is only 73% of that of natural fish oil.

Another disadvantage is that it is unstable and more susceptible to oxidation.

To compensate for these two shortcomings, ethyl ester fish oil products are fortified with glycerin to improve their bioavailability.

On the other hand, we will use light-resistant capsules or outer packaging, as well as add antioxidants to improve the stability of the product.

Due to the defects of the first two, the reconstitution of triglyceride fish oil appeared, that is, the structure of re-converting ethyl ester fish oil into triglyceride fish oil.

Although it greatly increases the production cost, it combines the advantages of the first two, the bioavailability is 124% of natural fish oil, and the purity of W-3 fatty acids in some products can even reach 95% or more.

Fish oil is a health food, there are generally no dietary contraindications, and it is best to take it with lecithin food, kiwi, cucumber, hawthorn, onion, etc

Fish oil like Condoli is not bad. I bought it before to take it with lecithin, and the effect is good.

Cod liver oil. The main thing is that you can't eat it with seafood, and eating it together is very likely to be poisoned.

For cod liver oil, its nutritional value and efficacy for the human body are very numerous. Because for the average person, there are benefits to eating cod liver oil in moderation. However, it should be reminded that cod liver oil and seafood should not be eaten together, and excessive consumption may lead to poisoning.

Because, it is recommended that when you eat cod liver oil, you must not eat seafood.

1. Fish oil. It is one of the high-calorie substances, containing 9 kcal per gram of fat, and is protein and carbohydrate.

more than twice as much, the animal has a high digestibility for it. Practice has proved that adding fish oil to eel bait has a total utilization rate of more than 90%. After the animal is absorbed, it is mainly converted into energy for its activity consumption, which improves the available energy in the feed, reduces the part of the protein consumed as energy, and achieves the purpose of saving protein, improving feed energy, reducing feed cost, and promoting animal growth and development.

2. Phospholipids contained in fish oil.

It is an indispensable component of animal brain, nerve tissue, bone marrow, heart, liver, egg and spleen, and at the same time helps the digestion, absorption, transport and formation of lipids, and is an important structural substance of biofilm.

3. In addition to providing N-3 long-chain polyunsaturated fatty acids necessary for animals, fish oil also acts as fat-soluble vitamins A, D and carotenoids.

The lack of essential fatty acids in animals will cause growth arrest, decreased reproductive function, subcutaneous edema and bleeding, dull body color and other diseases. In particular, it is able to increase the content of n-3 fatty acids in the diet, which are able to reduce prostaglandins.

Thus, the level of antibody production in livestock is improved, the amount of antibiotics used in livestock is saved, and the effect of disease prevention and treatment is achieved.

Lecithin and fish oil are the best match, which can bring out the best effects of both parties, so when buying health products, lecithin and fish oil are generally bought together, what are the benefits of eating in this way?

Why fish oil with lecithin.

In recent years, scientists have gradually discovered the shortcomings of fish oil, because the consumption of fish oil is for the middle-aged and elderly, and the absorption capacity of the liver of the middle-aged and elderly is generally poor. Deep-sea fish oil to play its role better and safer, can not be separated from the help and cooperation of lecithin, the elderly take lecithin at the same time as fish oil, can achieve complementary effects.

Taking fish oil and lecithin together not only establishes a clean and smooth blood environment, increases the flexibility of blood vessels, and effectively protects the cardiovascular and cerebrovascular vessels, but also enhances the excretory function of the liver, thereby protecting the liver from damage.

The benefits of eating lecithin and fish oil together.

The main functional ingredients of fish oil are EPA and DHA, only fish living in deep cold sea areas are rich in high-quality EPA and EPA are -3 fatty acids, which can effectively help reduce the content of cholesterol and triglycerides, prevent cardiovascular diseases, EPA is known as "vascular scavenger", which has the effect of dredging and cleaning heart vessels, lowering cholesterol, improving high blood pressure, preventing myocardial infarction, stroke and arteriosclerosis. DHA is an important component of the human brain, eyes, nervous system and human defense system, and has a very close relationship with the development of the brain and eyes.

Fish oil is inseparable from the help and cooperation of lecithin to play its role better and safer. Lecithin can reduce serum cholesterol content, prevent liver cirrhosis, have the effect of emulsifying and decomposing oils, can enhance blood circulation, improve serum lipids, remove peroxides, reduce blood cholesterol and neutral fat content, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atheromas, and prevent intimal damage caused by cholesterol.

Figuratively speaking, if fish oil is the "scavenger" of the blood vessels in the body, the work he does every day is to sweep away the excess cholesterol and other garbage in the blood vessels. At this time, the "scavenger" needs a garbage truck to transport the "garbage" out of the body, and this "transport truck" is lecithin. Scientists have also found that:

Taking lecithin can activate the cellular function in the body, which can multiply the effect of the main functional ingredient of fish oil, so it is best to take fish oil with lecithin.

The best way to take fish oil & lecithin.

Scientific way to take: take 1--2 capsules of fish oil from Jiugang in the morning, and 1--2 capsules of lecithin from Jiugang in the evening; Take 1 2 capsules 3 times daily after meals.

Suggested consumption method: Fish oil is best taken with lecithin, generally in a ratio of 1:2 or 1:3 for the best effect. The ratio of 1:3 is better for the elderly. Take after meals.

Health care consumption method: can be taken in small amounts, such as: once a day, one capsule each time;