If your blood sugar is high, what are the foods you should not eat in your diet?

Blood sugar rises and large amounts of glucose are excreted in the urine, causing osmotic diuresis, which may lead to dehydration. It causes chronic vascular and nerve accompanying symptoms, such as cardiovascular and cerebrovascular diseases, diabetic nephropathy, retinopathy, peripheral neuropathy, and diabetic foot. Eating a reasonable diet is an essential measure for hyperglycemia**, and dietary control must be strictly implemented regardless of the severity of blood sugar and whether or not blood sugar is controlled with the help of medication.

The basic principles of dietary control include: controlling total energy and balanced nutrition; Regular and quantitative meals, small and frequent meals; Eat a light diet and avoid a diet high in sugar, salt, and fat; increase dietary fiber intake; Drink plenty of water, limit alcohol consumption, and quit smoking.

<> eat smaller, more frequent meals, and change from 3 meals a day to 5-6 meals. This can help control blood sugar, and to avoid hypoglycemia at night, eat small amounts before bedtime. To control your total energy intake each day and pay attention to your high-quality protein intake, you can choose whey protein isolate products, which can not only provide high-quality protein, but also help control blood sugar.

Eat a light diet with less salt, control the cooking oil at about 25-30 grams throughout the day, choose flaxseed oil, olive oil, etc., and reduce the number of meals out.

Diversify food, pay attention to the abundance of food, and make an individualized diet prescription according to the doctor's advice if necessary. Especially for overweight or obese patients, eat less than one or two staple foods a day, and control the amount of edible oil for a month, no more than 500 grams. Body mass index intervention:

If you have weight, you will be monitored with BMI. BMI is the square of weight in kilograms divided by height in meters. Control between 24.

If you are too fat, it is best to be at 5% 10 per year, not too fast.

It is often said that alcohol is not good for blood sugar control, so some patients with high blood sugar are lucky and feel that beer with low concentration should not be much of a problem, but this is not the case. Beer is high in maltose, and as a monosaccharide, it is more severe for people with high blood sugar.

People with high blood sugar should eat less foods with high sugar content, fried foods, high-fat diets, foods with a high glycemic index, limit salt, and limit alcohol. Eat a variety of diets, try to eat foods with a low glycemic index, drink plenty of water, eat eight points full, and strengthen exercise

Avoid eating all kinds of candy and sweets, and it is necessary to pay attention to reducing fat intake, avoid eating foods with high cholesterol, animal offal should not be eaten, such as some fried foods should not be eaten, in addition to melon seeds, peanuts, etc.

Eat less staple foods, starchy foods, rice, porridge, noodles, bread, potatoes, grains, sweets, jams, carbonated drinks, ice cream, desserts, bread, juices.

Do not eat eggs, sugar cane, citrus, apples, bananas, etc., these foods are not allowed to be eaten because of the high sugar content.

Dietary contraindications for high blood sugar should avoid foods that are too high in sugar. Sugar intake can cause a rise in blood sugar, which may worsen the condition and cause diabetes, so avoid foods that are high in salt and carbohydrates. Try to minimize foods that are high in cholesterol and fat.

The foods that you should avoid high blood sugar are as follows: try to eat less sugars and foods with high sugar content, such as brown sugar, white sugar, glucose, honey, sugar cane, sweet potatoes, persimmons and various sweets. Foods with a high glycemic index can not be eaten, such as vegetables such as carrots and pumpkin, fruits such as red dates, pineapples, lychees, longans, etc., snacks such as French fries, rice crackers, popcorn and reeds, etc., staple foods such as fritters, oil cakes and other fried foods, thank you for your consultation, I hope my can help you, I wish you a happy life and a smooth work.

Due to the continuous improvement of our living standards, many of our foods could not be satisfied in the past few decades, but now we can use a variety of foods in our daily lives to meet our daily needs. It is also for this reason that many people begin to eat and drink without restrictions. As a result of such an event, many diseases have also occurred.

For example, many older people or some young people with high blood sugar may develop diabetes in severe cases. This is also a problem that many of our young people are facing now, because the standard of modern life is constantly improving, resulting in many children being too obese at a young age, and many parents are not willing to let their children suffer, so some diseases have occurred at a young age. <>

So if we are hyperglycemic, what should we pay attention to in terms of diet, if we suffer from this disease, then we must try or not to eat any foods with high sugar content, because this may lead to the occurrence of hyperglycemia disease very quickly. For example, it is best not to use sweet potatoes when we use them in our daily life, because this food is sweet and nutritious, but it is also very high in blood sugar levels. <>

In addition, there is also a point that patients with high blood sugar should not drink alcohol, and alcohol is not good for maintaining blood sugar, which will also lead to more serious hyperglycemia diseases. We must eat more vitamin-rich foods during the period of high blood sugar, and the trace elements in our body help us lower blood sugar, so it is the key for patients with high blood sugar to eat more vegetables. Whole grains are the main food, and some legumes may be better.

Some patients with high blood sugar should not use foods that are high in sugar, because those foods are really delicious, but they are also very harmful to us. <>

Do not eat foods that are too high in sugar, and should be paired with a reasonable diet, pay attention to avoid mouth, strictly control the diet, and pay attention to the combination of drugs.

The elderly have high blood sugar, do not eat high-sugar foods, eat millet, black rice, whole grains and legumes, eat more dark green vegetables, and some low-sugar fruits. If you have diabetes, you must participate in more physical exercise to increase your body's immunity.

If you have diabetes, you should keep your mouth shut and avoid eating high-sugar foods.

Elderly people have poor immunity and many chronic diseases, and after suffering from diabetes, they must control their diet and mouth. Don't eat high-sugar foods, those small desserts and snacks candy cubes must not be eaten, your own blood sugar is already high, if you eat these foods again, your blood sugar will definitely soar.

Eat less rice and white flour and more grains and legumes

Several of the relatives in the family have diabetes, and they manage their diet very well, rarely eating rice and white flour, and eating whole grains and beans very much. A neighbor has diabetes and has been eating sorghum rice for a long time, and it is said that his blood sugar control is very ideal. Multigrains contain very low levels of sugar, as well as legumes, as a diabetic person, they should consume more of these foods every day, and use these foods instead of rice and white flour.

Rice and noodles contain high levels of sugar, which will increase our blood sugar, so diabetics try to eat less.

It's not that you can't eat fruits, but you should eat them less and try to eat those fruits that are low in sugar.

There is a misconception that diabetics should not eat fruits, which is not true, and diabetics should also consume certain fruits because fruits are rich in vitamins. Diabetes is caused by the body's poor immunity, the elderly are getting older, the immunity will be less and less, eat more fruits can improve the body's immunity. Try to eat those low-sugar fruits, such as strawberries, grapefruits, apples, and pears, which also have auxiliary effects on our gastrointestinal function and increase a variety of nutrients.

Diabetics should spend more time in the sun to supplement calcium, increase the body's immunity, try to have less on their own, and eat more dark green plants, which can keep the blood sugar in our body balanced. It is also necessary to maintain an optimistic attitude, try to eat less greasy things in the diet, and focus on light.

Hyperglycemic diet contraindications, as follows:

1. It is best for patients with high blood sugar not to eat some things with extremely high sugar content, such foods include sugar, glucose, brown sugar, etc., and some sugary sweets should not be eaten, such as ice cream, drinks, preserves, etc.

2. Patients with high blood sugar should pay attention to eating less carbohydrate-containing foods, which can also lead to an increase in blood sugar, such as potatoes, yams, carrots, etc., because these foods can be converted into sugar in the body after eating, so it is recommended to eat as little as possible.

3. Patients with high blood sugar usually eat less or no animal liver, as well as butter and other substances, which contain high cholesterol and can lead to increased blood lipids. In addition, do not eat high-calorie food, because long-term high-calorie diet can induce obesity, and obesity is also easy to cause high blood sugar and blood lipids, so we should pay attention to weight control to facilitate blood sugar control.

Fourth, high blood sugar should also pay attention to avoid eating some high-salt foods, as well as high-fat foods and greasy foods, such as barbecue, pork belly, etc., which are not conducive to blood sugar control and should be avoided as much as possible. In addition, it is also necessary to pay attention to avoid alcohol, which is also not good for blood sugar control, so it is necessary to avoid drinking alcohol at ordinary times to prevent it from affecting the rise of blood sugar, which will cause other complications.

The above are the four categories of foods that patients with high blood sugar need to be taboo in their diet, these foods are not only not conducive to blood sugar control, but also lead to an increase in blood sugar, which may cause diabetes, so it is recommended that patients want to better control blood sugar, pay attention to avoid eating these foods, and should eat more insulin-rich foods, such as spinach, celery, cornmeal, mung beans, etc., which is a good choice for patients with high blood sugar.

1. The staple food is generally rice, noodles, or coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them with water, add some condiments and mix them to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety.

3. Prohibited foods include: sugar, brown sugar, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc.

4. Egg yolk and animal offal such as liver, brain, waist and other cholesterol are quite high, so they should be used as little or as little as possible.

5. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

6. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, are used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.