What is good to eat and what are the good ways to treat gout?

Gout is caused by high uric acid in the body, so-called gout, that is, hyperuricemia. Reduce foods high in purines in your daily diet. Reduce intake of dried legumes, organ meats, yeast and germ.

Gout is a type of metabolic disorder, most of which are obese, so losing excess weight and maintaining an average standard weight can help improve symptoms, but not rapid weight loss in a short period of time. In addition, drinking plenty of water will help with the excretion of uric acid. In order to facilitate the control of purine intake in the diet, purine-rich foods are grouped into two categories.

During the acute onset of the disease, foods containing moderate or high levels of purines should be avoided as much as possible. Eggs, milk or dairy products in the diet as protein**. In the non-acute stage, moderate foods can be consumed in moderation, but foods with high purine content should still be avoided.

Although soybeans and processed soybean products contain moderate amounts of purines, they have less effect on high uric acid in the body than meat and fish. When caloric intake is insufficient and too low, sugary fluids must be supplemented to avoid the rapid decomposition of body fat tissue, inhibit uric acid excretion, and increase the concentration of uric acid in the blood, which in turn induces ventilation**. One.

When eating meat and fish, you should cook it and remove the soup. Because 50% of purines are soluble in water. Foods with high purine content include animal brain organs, chickens, ducks, pigeons, fish, etc.

This is followed by beef, pork, mutton, rabbit, ham, sausage, bone marrow, etc. It contains less purines in milk, eggs, beans, mushrooms, shiitake mushrooms, rice, noodles, lotus root flour, walnuts, peanuts, chestnuts, vegetable oils, vegetables and fruits, seaweed and other foods. Two.

The diet should be vegetarian and extensive. Try to eat less meat oil and more vegetarian oil such as sesame oil, peanut oil, corn oil, rice bran oil, wheat germ oil, sunflower oil, soybean oil, rapeseed oil, etc. The ratio of meat and vegetable oil is 1:

2 is appropriate. Three. Drink plenty of water, eat more vegetables and fruits and other foods rich in vitamins, minerals and fiber.

Keeping the daily urine output at more than 2000 ml can allow the excess uric acid stasis salts produced in the body to be excreted with the urine.

Gout should eat low-purine foods, eat less purine foods, eat high-purine foods, pay attention to drinking alcohol, low-purine foods: cereals, eggs, milk, water, vegetables; Purine foods: meat, legumes, seafood; High Purine Food:

Bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, seaweed, offal, fish gout complicated with obesity, It is recommended that **Gout choose a doctor to compare oh conditioning effect Shenzhen Qinghua Hospital wrong look at it I wish you good health.

At present, gout** is mainly administered according to clinical symptoms, mainly during the attack period to take colchicine plus painkillers in order to quickly reduce inflammation and relieve pain, and take allopurines and other drugs during the intermittent period to reduce uric acid and prevent recurrence.

Mainly high-carbohydrate foods: The main components of rice, noodles and cereals are carbohydrates, so gout patients should focus on these foods in their daily diet to ensure calories**.

Eat more whole grains and less meat.

Eight kinds of food are good for gout, usually many friends always say, Dr. Cheng, you doctors are doing popular science now, and you are not allowed to eat this or that, so can you tell everyone what to eat? Can it help me lower uric acid?

Today I will tell you about eight kinds of food.

Dandelion and it soaked in water together, diuretic, excrete excess uric acid, and prevent gout!

Traditional Chinese medicine believes that gout has both congenital and acquired factors. Congenital deficiency of the spleen and kidneys is mainly caused by the abnormal flow of water in the body, which dissolves dampness and heat in the body, and then flows to other parts of the joints after the heat is dissolved, and gout appears. And the day after tomorrow is caused by inadequate diet, indiscriminate eating and drinking.

If you want to prevent gout, you can use "two-day prescription".

Today I will share with you 3 types of food, it is best to touch less, be careful to increase uric acid, and induce gout.

Traditional Chinese medicine believes that gout has both congenital and acquired factors. Congenital is mainly due to the deficiency of the spleen and kidney, which leads to the abnormal operation of water and fluid in the body, and the heat is dissolved in the body, and the heat flows to other parts of the joint, and several groups of gout appear. And the day after tomorrow is caused by inadequate diet, indiscriminate eating and drinking.

If you want to prevent gout, you can use "two-day prescription".

In the stage of hyperuricemia, it is necessary to limit the intake of purines, limit foods with high purine content, freely choose foods with low purine content, and appropriately choose foods with medium purine content. You can eat some carnosine for systematic dietary therapy and conditioning to prevent gout, this is a new popular diet therapy in the world, and the domestic comfort peptide is good, you can try it.

Gout can't be **, taking medicine is only a symptom but not a cure. Gout is a blood metabolic disease, it is due to eating too well before, only to suffer from gout, it must be strictly controlled from the diet, so as to reduce the number of attacks of gout, to avoid food: meat and broth, beans and soy products, beer, seafood, mushrooms, monosodium glutamate, chicken essence, etc.

The delicacies in the world can no longer be eaten, the delicacies are all foods with high purines, and a bite of high-purine foods can make them attack and hurt to the bone marrow. At the same time, gout disease is also a high-risk group for thrombosis, and there is a high risk of cardiovascular and cerebrovascular diseases if uric acid is not well controlled.

Hello, eat less high-purine foods and drink more water. When gout attacks, only eat low-purine foods, and when gout is relieved, you can eat some medium-sized meat to prevent malnutrition.

Appendix: A list of purine highs and lows of some commonly eaten foods.

Low-purine foods can be assured.

1. Staple food: rice, wheat, finished flour, small flour, straw, macaroni, potato, sweet potato, yam, etc.

2. Milk: milk, cheese, ice cream, etc.

3. Meat: eggs, pig blood, chicken and duck blood, etc.

4. Vegetables: Most vegetables are low-purine foods.

5. Fruits: Fruits are basically low-purine foods, but they should not be in large quantities.

6. Beverages: soda, cola, soft drink, mineral water, tea, juice, coffee, malt cream, chocolate, cocoa, jelly, etc.

7. Others: sauce, honey.

The following foods are best avoided by people with gout:

Foods rich in purines are: animal offal, bone marrow, caviar, sardines, and soy products.

Foods containing more purines are: shellfish aquatic products, shrimp, lithium fish, beef, mutton, pork, broth, chicken soup, duck, goose, quail, lentils, and rough cereal staple foods.

While paying attention to your diet, you should also pay attention to being active**, gout can still attack at any time. Wish, soon**.

Gout patients should strictly control the intake of high-purine foods to reduce uric acid production, even if it is the same low-purine food, try to eat the lowest, gout attacks often have a critical point, sometimes the same low-purine food, for sensitive patients, maybe a little more uric acid determines the attack or not, which is the same as qualitative change to quantitative change. In the acute onset of gout, drinking water citaline, non-steroidal anti-inflammatory drugs and hormones are mainly used, and in the remission period, drugs that promote uric acid excretion and inhibit uric acid synthesis are mainly used in combination with monopeptide for systematic dietary therapy and conditioning, so as to reduce the number of attacks and then return to normal life.