Why I m so sleepy Why am I so sleepy

1.It may be caused by insufficient blood supply to the brain, and it is recommended to go to the hospital for cerebral Doppler examination2It may be caused by blood lipids, and it is recommended to go to the hospital to check blood lipids.

3.It may be caused by blood stickiness due to changes in blood rheology, and it is recommended to go to the hospital for blood rheology examination4Exercise properly, eat plenty of fruits and vegetables, and eat a reasonable diet.

5.It may be a lack of cerebral blood supply caused by cervical spondylosis, and it is recommended to go to the hospital for a bioblique X-ray of the cervical spine.

Because, in the hot summer, the human body sweats a lot, causing water and salt metabolism disorders, weakening gastrointestinal function, increasing the burden on the cardiovascular system, and the human body is in the stage of excessive consumption. Summer goes to autumn, the climate becomes cool and pleasant from hot, the human body sweats significantly less, the human body enters a periodic stage of recuperation, the water and salt metabolism begins to restore balance, the burden of the human cardiovascular system is also relieved, and the function of the digestive system is becoming more and more normal, but at this time people's bodies have an indescribable sense of exhaustion, which is what people often say "autumn fatigue". In fact, this is the natural physiological response of the human body in different seasons.

After a period of adjustment, the phenomenon of autumn deficiency will naturally disappear....

It may be phlegm-damp constitution, you can go to the TCM hospital to see.

What do you do during the day, if you don't do anything during the day, or just mental work, you will have the symptoms you are talking about.

Try to go out for a walk after eating in the afternoon, it would be better if you could exercise for a while.

Try to drink less water before going to bed at night, and it's good to like milk, but drink it in small sips and drink less.

Before going to bed, you can choose to read comics, short**, hypnotic.

Do it the way I do, and I'm sure you'll sleep soundly.

During the day, you can drink some coffee, tea and other beverages to quench thirst and relieve sleepiness, especially tea is also beneficial to the human body, so that the daytime can achieve an invigorating effect. It's easy to fall asleep at night after a tiring day, but don't drink it at night, so as not to have trouble falling asleep and losing energy the next day. In short, it is recommended that you sleep eight hours a day to have enough energy during the day to form a virtuous circle.

It is also possible to eat too much and lack oxygen to the brain.

or anemia.

Sub-health status: Exercise more and eat more vegetables and fruits

A person's normal sleep time should be more than 8 hours, but not more than 10 hours....The first one will make people sleepy, and the second one will not be sleepy, but it will also be weak and mentally poor all day long!

Sleeping more can also make you feel sleepy.

You can feel sleepy even if you play on the computer for a long time.

Is it because of eye fatigue?

Sleep more dizziness. It's natural to feel sleepy.

It's hot. Wake up and open the window to ventilate.

Exercise appropriately. Sweating profusely.

It is of great help to the body.

All the time in an air-conditioned room.

Doors and windows do not open. The air is empty and not circulating.

There will be a lack of oxygen. You can also feel sleepy.

There is also the irregularity of life.

Or. I don't sleep and feast blind.

It's a long night's sleep.

This can also lead to wanting to sleep all the time.

So. Landlord.

Adjust your work and rest schedule appropriately.

Get plenty of exercise and get plenty of fresh air.

Don't rely on air conditioning.

If it really doesn't.

Go to the hospital to see the TCM class.

This aspect in general.

Please have a better doctor.

Prescribe patches. It would be much better to eat 7 stickers.

hoho