What to eat at noon is good to worry about, what to eat at noon?

Lunch requires a wide variety of food that provides a variety of nutrients. Relieve work pressure and adjust mental state. You can spend a little more time preparing a reasonable diet for yourself; Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers.

Green vegetable salad or fruit salad, plus a serving of stock, don't eat anything too greasy, and order more green vegetables; The choice of food in the three meals: what food to choose for the three meals a day, how to prepare it, and what method to use to cook it are all particular and different from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day.

The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Precautions: 1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease.

2. Carcinogenic substances; 3. Destroy vitamins and denature proteins.

2. The main hazards of pickled foods are: 1. Cause high blood pressure.

The kidneys are overburdened, leading to nasopharyngeal cancer.

2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers.

and inflammation. 3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens: nitrite.

antiseptic and chromogenic effects); 2. Contains a lot of preservatives, increasing the burden on the liver.

4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. Convenience food (mainly refers to instant noodles.

and puffed food) The main hazards are: 1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients.

7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

Eighth, talk about plum. The main hazards of candied foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

10. The main hazards of barbecue food are: 1. Containing a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roast chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

Happy fat house meal to find out: d

Dear, I'm glad to answer for you: What should I eat at noon? A:

It is best to eat eggs at noon, adults should eat at least one egg a day, you can cook soup, omelette, scrambled eggs, etc., there are many methods, the taste is also good, it is very worth eating with tanchain rice at noon. The second is meat, meat is the best channel to supplement animal protein, it is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the extraction ratio of meat, at the same time, pay attention to the smoke control during cooking, the lunch time at noon will be longer, and will not rest immediately after eating, so it is easier to digest some meat at noon. The third is fish, the nutritional value of fish is quite high, such as osmanthus fish, hairtail fish, herring, grass carp, silver carp, can be boiled, steamed, fried are very nutritious, of course, vegetables are essential, such as greens, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc., the more colors, the richer the kind, the better, the chlorophyll and other plant nutrients needed in the human body can be absorbed through this way, and it is not easy to produce constipation problems, and it also needs to be matched with some fruits, such as apples, bananas, Oranges, pineapples, etc., supplement the vitamin C and other dietary fibers needed for the day, so that you can work energetically in the afternoon, and you will not feel too tired and want to doze off.

It's noon again, what to eat is a headache, what to eat every day is always the same, all in all, I can't lift the spirit of sailing, I really want to make the food at noon colorful, people don't get tired of eating, so, what to eat at noon? Please see the tips of the food Xiaofan Qiaoda.

Egg. Adults should eat at least one egg a day, you can cook soup, omelette, scrambled eggs, etc., there are so many ways to do it, and the taste is also good, it is well worth eating with rice at noon.

Meat. Meat is the best way to supplement animal protein, it is recommended to eat more different meat varieties every day, such as pork, beef, chicken, mutton, etc., reasonably adjust the proportion of meat intake, and pay attention to the control of oil and salt during cooking.

Fish. The nutritional value of fish is quite high, such as osmanthus fish, hairtail fish, herring, grass carp, silver carp, bighead carp are all fish that we like to eat daily, can be boiled, steamed, fried, in short, there are various ways to burn, but they are all as delicious and nutritious.

Vegetable. Eat some vegetables of various colors for lunch, such as greens, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc., the more colors, the richer the kind, the better, the chlorophyll and other plant nutrients needed by the human body can absorb the reed bonds through this pathway, and it is less likely to produce constipation problems.

Fruit. After eating, you must eat some fruits, such as apples, bananas, oranges, pineapples, etc., to supplement the vitamin C and other dietary fiber needed for the day, so that you can work energetically in the afternoon and will not feel too tired and want to doze off.

Many nutrients are beneficial to human health, but they have certain prerequisites or conditions for their function, and if they do not meet this premise or condition, they will have the opposite effect.

First of all, pay attention to the "boundary". Many lifestyles are only good for health if they are applicable to a certain extent, and beyond that range can be counterproductive. For example, for most people, exercise is good for health, but patients with diseases such as myocarditis or nephritis should take care of rest in the acute phase, otherwise it will aggravate the condition, and for them life is "at rest".

Secondly, pay attention to the "quantity". Many substances are needed by the body, and a moderate amount of supply is good for health, and too much or too little is not good for health. For example, vitamins are necessary for the body, but excessive intake can easily cause poisoning; Too much cholesterol can cause atherosclerosis, but excessive restriction of cholesterol intake can affect the body's hormone secretion and cell function.

Third, it is necessary to pay attention to the "commission" and "land". It can be tonic in winter, but it is easy to cause "yin deficiency and fire" in summer, and you can only take heat-clearing and detoxification drinks; In humid areas, eat more spicy foods, while in dry areas, eat more fruits.

Furthermore. Pay attention to the "two-sidedness". Any substance that has a beneficial side to the body may also have a negative effect on the body, and we should pay attention not only to its beneficial side, but also to its negative side.

When the body cannot tolerate its ***, it cannot be applied despite the need for its beneficial effects, or other factors are used against it.

Finally, it is necessary to have a correct understanding of "academic controversy". There are many theories in medicine that are still immature, and everyone has their own opinions, the public says that the public is reasonable, the mother-in-law says that the mother-in-law is reasonable, and everyone can say their own reasons and arguments. In this case, the reader chooses which side is more suitable for him.

For some new ideas in medicine, we should wait for enough practice to prove that they are correct before accepting them, and should not follow the fashion.

In short, there is no one best way of life or eating habits for anyone, and only by flexibly applying the knowledge learned from the newspaper in light of the actual situation of one's own faith and making use of the knowledge learned from the newspaper can one scientifically guide one's life and maintain good health.

Those who don't care about money eat hamburgers and chicken legs, claypot rice is also good, and those who save money eat noodles.

Eat whatever you want.

Yellow braised chicken. Bibimbap.

Claypot rice. Malatang.

Chafing dish. Dry pan.

Teppanyaki. Fried rice.

Grill. Buffet.

Skewers. Awesome chicken.

Bowl chicken. Hamburg.

Fried chicken. <>