Layup skills, layup skills 30 tricks

Basketball layup skills

As we all know, the layup is one of the most basic technical actions in basketball, the layup refers to the ball carrier attacking to the basket and jumping up, raising the basketball close to the basket and then putting the ball in with one hand or wiping the board in, which is often used in fast break and general offense. The following is my basketball layup tips, welcome to read for reference, I hope to help you.

Basketball layup skills

1.Start fast.

When hooking up with three steps, start quickly, so as to get rid of the defense of the defenders, especially when slipping the bottom line, you should make a three-step layup along the baseline as fast as possible, but don't lose the ball and make mistakes, and avoid stepping on the baseline out of bounds, which should be paid more attention to in the usual practice.

2.Get the pace right.

Three-step layup and hook shot should be done in one go, to grasp the rhythm, after the three-step layup and the third step jump, hook shot, if it is interfered with, the block will disrupt the rhythm, then do not force the hook, you can change to pass or re-launch the offense.

3.Find the right place for the hook.

When making a three-step layup, you should go to a position that you are more familiar with and then hook your hand to shoot, such as playing a board hook hand on the side of the basket, and shooting directly with a hook hand on the front. For example, the bottom line slips from the left side of the rebound to the right side, and it is more appropriate to hook the basket about 1 meter away, this position allows you to easily hook the basket, and the further away it will reduce the shooting percentage.

4.Look at where the rebound is on the board.

Hook hand three-step layup, most of the hook hands have to hit the board at the end of the hook, so the shooting rate is much higher. It is more difficult to play the board with a hook hand than to play the board directly, and it is not good to grasp the landing point of the board, so it is necessary to strengthen training and cultivate a good feel. When hooking hands and making a three-step layup, you should look back at the basket, and look at the left and right corners above the basket, which should be lower than when you shoot the basket normally; Or throw the ball high in the box so that the basketball can also fall into the box.

5.Hook shots should be soft at the wrist.

Hook hand three-step layup, the last key hook hand should be strong and soft, especially when the wrist plucks the ball, use four fingers to gently pick up the ball and send it out. The wrist should be driven by the arm, and the wrist should be driven by the fingers to pluck the ball, and the strength should be gentle and dexterous, if you use too much force, the ball will be knocked away.

The 30 layup tips are as follows:

A low-handed layup is a quick shot when there is no defender in front of you, and is generally used after a loser has dropped a defender, or on a fast break. After the breakaway, make a layup with the hand close to the basket.

Master layup: Stretch your arms as high as possible, throw the ball with your fingers and wrists, and have a high hit rate, which can avoid blocking to a certain extent when encountering general defense.

Throwing to the basket: It is generally used when the interior player is messed up and there is a tall defender, and when one or two steps away from the basket, the arm pushes up to throw the ball high, and the arc should be high to avoid being blocked. But it is more difficult to practice, and it requires a soft feel to ensure the hit rate.

Pull-up layup: After bursting into the inside line, jump about one step away from the help defense. Avoid direct physical first-gear confrontation before jumping, otherwise it will be difficult to ensure the height of the jump and the stability of the shot after the confrontation with the inside player.

After the jump, make a layup movement, then fold the body in the air, note: tuck the abdomen, hold the chest, raise the knee, curl up and drill under the defender's arm, and then the core exerts force, and opens the body for the layup again. The lever must be shot away from the defender, and the defender on the left side will pull the lever to the right and vice versa.

The tie rod minimizes the need to avoid being covered. But it's a great test of core strength and hand work.

Layup, also known as walking basket or basket pick-up, is an action in basketball, which refers to attacking the position under the basket and jumping, raising the basketball close to the basket, and then putting the ball in or wiping the board with one hand.

Basketball is one of the adversarial sports centered on shooting, layups, and dunks, in which two teams participate, with five players from each team, aiming to throw the ball into the opponent's basket to score and prevent the opponent from gaining possession and scoring. Let me share with you the basketball layup skills teaching, I hope it will be helpful to you.

1.Start fast.

If you want to make a driving layup, you need to start quickly so that you can get rid of the defender's defense. Therefore, it is necessary to practice the basic skills, start quickly and make sure that you do not lose the ball and do not get tackled.

2.Use techniques such as changing direction and turning to shake off defenders.

When turning, it is very important to grasp the timing, when a hit, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't turn around rashly, unless the action is very skillful, it is best to pull out for the sake of safety, find a gap and turn around when the time is right.

3.Look at the gap and break through.

If you want to successfully make a breakthrough layup, in addition to having good dribbling skills, you must also find the vacancy, which is much better than a hard burst, at least the success rate is high, and it is not easy to get injured. On the contrary, if it is hard to protrude, it will not only encounter the opponent's bag, but also easily bring a foul.

4.Use more dodges and other pull-up layups.

When breaking through to the basket, encountering the block of the opponent's high forward, seeing that the pitch is hopeless, then you can change to a pull-up backhand layup in time, that is, transfer the basketball from the right side of the basket to the left side in the air, and then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left rebound into the frame. This can skillfully avoid the opponent's block, which is the best time to use the backhand layup, but the arm strength is very demanding, and there is a dodge and pull rod action in the air, which is not easy, and you have to choose according to your physical fitness.

5.Make a good time difference.

When breaking through to the basket, even if it is tightly blocked by the opponent, you can still shoot and score goals by finding a good time difference. That is, when the opponent pounces on him, he will shoot in advance; Or wait for the opponent to jump up and block, first dangle it, and wait for the opponent to land before getting up and shooting.