How to choose a way to eliminate fatigue after a 100 meter run

Running instruction 100 days into a half motor man Day 33 Eliminate fatigue after running.

You can drink Red Bull, really! It feels so good! Or lie on the ground and have someone shake your thighs with their feet! I'm a firefighter, and that's how we relax when we're tired from training.

How to quickly relieve muscle soreness after exercise.

Don't rest immediately after training, jog for dozens of meters, and then do post-run muscle relaxation exercises, move your palate, turn ten times clockwise and counterclockwise, turn your toes in place without leaving the ground, and then pat each part of your thighs more than a dozen times, and finally lift your calves and slowly pat the back a few times! Finally, bend deep to probe your toes five times! Take three deep breaths!

Straight-waisted clapping twice! End the campaign!

How to relieve back pain after running? The doctor said frankly: doing 3 things can be alleviated.

The first benefit: relieves fatigue.

Too tired after a run? Just do 1 thing to your body and you can solve it and reap so many benefits! This is a stretching exercise, and stretching after a run can help your body get many benefits, which can make your body feel more relaxed and relieve your fatigue.

Many people suffer from the exertion after running, however, stretching can relax your body and soothe your fatigue. When you exercise, your body becomes tired as a result, but stretching allows your body to get rid of fatigue. We can relieve the fatigue of the body through stretching exercises, which can relax our body.

The second benefit: eliminates lactic acid buildup.

We can eliminate lactic acid build-up by stretching. Do you know what lactic acid is? This substance is caused by a lack of oxygen in the body during exercise, and when we exercise too hard, we will produce lactic acid, which can accumulate and affect your exercise experience.

We can stretch enough to allow the body to eliminate the lactic acid build-up caused by excessive exercise.

The third benefit: tidy up your mood.

We can organize your mood through stretching exercises and bring your mood back to a normal state. Many people will feel excited because of exercise, and such a mood can easily affect our normal life, we should adjust our mood, and stretching can adjust our mood, because stretching as a very static exercise, each action will often remain still for about 15 seconds, which will help us sort out our mood.

The fourth benefit: increased body flexibility.

We can help us improve the flexibility of our body through stretching, so as to avoid our body from being more strained due to lack of flexibility, so improving the flexibility of the body through stretching can also prevent us from being injured. So, if you think you're susceptible to strain, try stretching to improve your flexibility.

Fifth benefit: improved body coordination.

The flexibility of the body increases, and so does the coordination. Therefore, we can help the body improve the coordination of the body through stretching, which is also very helpful for us to master the exercise. With good coordination, we will have a more relaxed exercise experience.

Too tired after a run? Just do 1 thing to your body and you can easily solve it and reap so many benefits! It's called stretching, and we can get these positive effects through stretching, so that our body can get so many benefits and control over the movement.

After running, we must use our hands to pat all parts of the body, especially the legs, which can effectively relieve muscle soreness and fatigue.

If you're too tired after running, sit more. Drink a glass of warm water, which will allow your strength to recover, your body will become super healthy, and you will become better.

Eat some fruits that restore energy quickly, such as bananas, and drink some light salt water to allow your body to adjust quickly.

Stretch small movements after running, easy for a few minutes a day, prevent thick legs, and relieve muscle soreness!

Then take a deep breath after the run, don't stop, and run again with a slow walk, so that your heart rate can return to normal!

Supplement with carbohydrate-containing foods or beverages.

Don't drink sports drinks, drink light salt water, and add the method said on the first floor.

Hello, I'm a middle school physical education teacher, and I've been training, I'm here to get back to you.

After running with a certain load, there are two kinds of rest.

The first is passive rest. That is: complete rest, e.g. sleeping, etc. This completely passive rest can also restore physical strength.

The second is active rest. That is, do some other activities to divert your attention, relax your mind and regain your strength. Such as: playing ball, etc.

You can also do some relaxing activities such as massage, pranayama, etc.

I suggest that after running 600 meters, walk around the field first, deepen your breathing, and when your heart rate is basically restored, do some massage and pranayama activities. After 30 minutes (or after the next lesson), add some chocolate to replenish the energy substance. When replenishing water, drink it in small amounts, and don't drink a lot of water in one go, it's not good for your health.

In addition, when running 600 meters, you must run at a constant speed, even if you remember the time, you must also run at a constant speed, because this distance is relatively long for you, and running at a constant speed is the most basic way to run in the middle and long distances. When running, be sure to deepen and lengthen your breathing, run with a relaxed running posture and a stable center of gravity. Be sure to stick to it so you don't let yourself be left behind.

Gradually, you'll find that you'll finally be able to keep up with the team at an even pace, and as long as you don't fall behind, you'll usually be able to pass.

Good luck! I hope to get your adoption too.

First of all, you should actively relax your body, such as patting your upper and lower leg muscles and upper arm muscles with your hands, and you can also do relaxation running, which is all positive rest; Of course, taking a shower at night, supplementing nutrition, and adequate sleep are also very important, and you can also listen to the relaxing **... Hehe! The next day, Ren Ran could fight like a warrior.

You can do preparatory activities before running, such as stretching your muscles and bones, and then when you run, your breathing should be even and rhythmic, and don't mess up the order, because then your breath will suddenly shorten, and you will involuntarily want to stop. Also, after a run, you can shake your legs to relax, drink some water, and be careful that you can't sit down and take a shower right after exercising. Hee-hee, I know so much, it's said to be very useful, I'm like this, I hope to adopt it.

A way to eliminate fatigue.

1. Use various methods to relax muscles, improve muscle blood circulation, accelerate the discharge of metabolites and replenish nutrients. Such as tidying activities, water baths, steam baths, saunas, physiotherapy, massages, etc.

2 Eliminate fatigue by regulating the functional state of the nervous system. Such as sleep, qigong, psychological recovery, relaxation exercises, ****, etc.

3. Promote the elimination of fatigue by replenishing the substances that the body loses a lot during exercise. Such as oxygen inhalation, nutrient supplementation and the use of certain Chinese medicines to regulate body functions.

(1) Methods for recovering overt fatigue: the purpose is to relax the muscles, improve muscle blood circulation, and accelerate the discharge of metabolites.

2) Restoration of latent fatigue method: The purpose is to reduce the excitability of the sympathetic nervous system, increase the excitability of the vagus nerve, strengthen the anabolic function of the body, and make the body recover as soon as possible by regulating the central nervous system. The main methods are: sleep, relaxation exercises and ****.

3) Dietary supplement: After exercise fatigue, supplement nutrition reasonably. The diet should have sufficient sugar, protein, vitamins and inorganic salts, and vitamins C, B1, B2, E, etc. play an important role in the elimination of fatigue.

At the same time, various high-energy sports drinks, electrolyte sports drinks and some nutritional tonics are also beneficial to physical recovery.

There are many ways to eliminate exercise fatigue, and the use of a single method is very limited, and it must be comprehensively applied to have a good effect.

Exercise for 5 minutes before going to bed, stretch your arms and twist your waist to eliminate the fatigue of the day.