Heads up defense, how do others defend alone?

Just remember to never jump up or try to break the ball until the ball is in the air before trying to block it!

You have an absolute advantage in height, if you have poor footwork, you can be bold and close to the defense, if he shoots, you can cause him a strong interference, force him to shoot in extremely difficult situations, and the shooting rate will not be high; If he breaks through, even if it's past you and you continue to follow up, it's hard for him to shoot, preferably by forcing him to the basket and causing a dead ball, or forcing him to dribble out of the zone for another three seconds.

During the whole process, he may trick you with feints or shake your center of gravity at any time, and once you jump up or try to break the ball and change your center of gravity, it is easy for him to break through or pull away to shoot, it is very easy; So as long as you don't jump the ball, he'll never get the ideal shot.

Waiting for your good news haha!

Try your best to follow him Don't jump Of course, it's impossible to completely prevent it Can shoot suddenly The offensive end directly backs him to ensure the success rate Now it's to say that the technique is nonsense That has to be practiced The key is to play to your advantages If you have the opportunity, you will hit hard Guarantee to win first and then talk heads-up is not remembering the position and not remembering the means Each has its own strengths If you win, you don't say it.

As for the defense of small players, there is no good way, as long as you can almost keep up Judging the direction of his breakthrough For this kind of player who can shoot suddenly, it can only be like this KB It is also very difficult to completely prevent Paul AI is basically no one can prevent it.

Use your height to pounce on his shots, but don't eat his shake, watch the jump again, keep up with the footsteps, and slide. If you break through, find a good time to use your bounce and height to cap him! The first hat of him will lose his confidence, a dozen is actually practice is confidence, you kill his morale, no matter how accurate he is, he can't vote!

Don't shoot blindly on the offensive side, hit the success rate, and finally use your height to sit and play under the basket, and hit him with your back!

You're so much taller than him, it's actually very easy to do, stick to him, defend closely, and don't let him find a shooting spot. If you don't shoot accurately, you naturally don't have any effective offensive methods, and you risk him when you go to the basket. Try not to let him run and put your body against him.

Oh, the short man is also very powerful, first of all, he will not be able to put it, if he will break through, you will be very tired, don't be one step away from him, don't be close, one step will break through you, almost keep one step, so as to prevent him from throwing and preventing him from breaking through, I wish you success.

Hello, defense is to block other people's attacks, if the one you said is shorter than you, then you have to be careful of his speed, be careful of his feints, don't jump up rashly, it's best to stand against him, watch his footsteps walk, I wish the game a success!

Take a step away from him, make sure he doesn't break through you, and then he has a shot and you can block it in time. Back then, I watched Kassel play Boikins like this, and it was extremely easy.

The center of gravity must be low and keep up with him.

In fact, there is no need to deal with this kind of person.

Loss of identity

The main thing is to be fast.

You have to prevent him from breaking through while preventing him from hitting the shot.

When playing basketball, defense mainly starts from the function of basketball shoes, defensive center of gravity, attention, etc. The detailed process is as follows:

First: When playing basketball, you must wear a pair of shoes with relatively high friction, otherwise if you want to prevent others, the opponent will be in disguise, and you will slide directly.

Second: When defending, the center of gravity must be lowered, because your center of gravity will become stable, so that when the opponent is disguised, you are not easy to lose the center of gravity, and you can keep up with his pace faster.

Third: When defending, stand face to face with the opponent, body in a half-squat position, keep a one-step distance from the opponent, stretch one hand to the side, and stretch the other hand forward, so that the opponent can neither easily bypass you, nor can you shoot in time, thinking that your hand is stretched out in front, and the body is in a half-squat position, which can be blocked in time. This is the grace technique of the future.

Fourth: When defending, you must concentrate and observe the direction of the ball and his steps, so as to judge in time which side he is going to break through or whether he wants to shoot.

Fifth: When defending, you must have your own momentum, if the opponent forcibly breaks through, don't be afraid of him, as long as you don't foul, you must block him with your body.

Sixth: Pay attention to his ball, if he is negligent or slow, immediately reach out and grab his ball, so that you can form a steal.

Try not to pull the ball forward, follow the steps, you have to anticipate others forward, keep yourself between people and the basket, so that you can have a better interference effect, and finally, you still have to practice more and train more.