What are the benefits of eating green beans, rice, peanuts, and grinding

Ground peanuts and sesame seeds are eaten together to nourish the kidneys, increase memory, and prevent aging. Peanuts are a high-protein food that can be enjoyed by all ages, with a unique flavor and rich nutrition. Contains a lot of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palmitic acid, vitamins A, B, C, E, K and other nutrients, peanut protein and soy protein, easy to digest and absorb by the human body.

The absorption rate is as high as about 90%. Peanut protein contains more than a dozen amino acids needed by the human body, especially lysine has the highest content. There is also glutamic acid, aspartic acid, and so on.

The results of scientific research have shown that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and prevent premature aging. The catechins in peanuts also have strong anti-aging properties. Therefore, peanuts are a rare health care product.

Long-term consumption is very good for the body. Peanuts are not only a highly nutritious food, but also a health care medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine.

Traditional Chinese medicine believes that peanuts have the effect of pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and stopping malaria. The vitamin E in black sesame seeds is very rich, which can delay aging, moisten the five organs, strengthen muscles and bones, and invigorate qi. According to the scientific analysis of nutritionists:

Each 100 grams of black sesame seeds contains grams of protein, grams of fat, 564 mg of calcium, 368 mg of phosphorus, 50 mg of iron, and also contains nutrients such as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E. It is precisely because black sesame seeds are so rich in nutrients that they play a great role in delaying human aging and beauty. Eating sesame seeds often can keep ** soft, delicate and smooth.

For people with habitual constipation, the toxins retained in the intestines will harm the person's liver and will also cause roughness. Sesame seeds can smooth the intestines **constipation, and have the effect of moisturizing**. People who use dieting will become dry and rough due to their insufficient nutrient intake.

Sesame seeds contain substances such as egg lutein, choline, and muscle sugar that prevent the human body from gaining weight, so eating too many sesame seeds will not make you fat. At the same time, if it is combined with the consumption of sesame seeds, people with rough skin will take a bath often when they pay attention to hygiene, but while washing off the dirt on the **, it will also wash off the oil on the surface of the human body. People who look drier due to the removal of oil can eat some sesame seeds, which can make ** look brighter.

The role of vitamin E in sesame seeds in skin care and beauty cannot be ignored. It can promote the body's utilization of vitamin A, which can work synergistically with vitamin C to protect the health of the body and reduce the occurrence of infections; There are collagen fibers and elastic fibers in **"Moisturize"function, so as to improve and maintain the elasticity of the first class; It can promote blood circulation in the **, so that the ** can get sufficient nutrients and water to maintain the softness and luster of the **.

The black-skinned green bean is actually the black-skinned green bean, which is the same kind of plant as the soybean.

It is recommended to take 47 tablets a day for 6 days from the first day after menstruation. Soak in water for about 12 hours, then boil in water until cooked thoroughly and eat.

In fact, black beans can be eaten every day, and they can also be mixed with soybeans into soy milk to drink, everyone can eat them, black beans can increase estrogen, and regular consumption of black beans can soften blood vessels, delay aging, and maintain youth and fitness.

Eat more.

It has the effect of clearing heat, detoxifying and lowering blood lipids.

Black-skinned green bean**Alcoholic polyneuritis.

This is also what I accidentally wrote down when I went to the library with my teacher when I was in school.

It can be beaten together into rice cereal, 1, red beans are flat, sweet and sour, because the red beans are good at going down, through the waterway, the ancients had a saying that "eating more makes people thin". Red beans are low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc., and are typical high-potassium foods, which have a variety of effects such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilation and annoyance, blood and milk, etc., and have good effects on enteritis, dysentery, diarrhea and sores and boils;

2. Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and relieving heat. Mung bean is rich in nutrients and is a kind of bean with high economic value and nutritional value. Mung bean soup is a traditional Han folk product to relieve the heat.

Mung bean soup has a variety of cooking methods and flavors, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink frequently. Blindly drinking mung bean soup can lead to diarrhea or reduced immunity in the digestive system;

3. Peanuts are sweet and flat; Return to the spleen and lung meridians. Strengthen the spleen and stomach, moisten the lungs and dissolve phlegm. The main spleen is weak and unlucky, nausea is uncomfortable, the nurse has little milk, athlete's foot, dry lungs, cough, and dry stool.

Red beans: water dehumidification, blood drainage, swelling and detoxification. Treatment of edema, beriberi, jaundice, diarrhea, blood in the stool, carbuncle.

Mung beans: Lower the fire, replenish nutrients and enhance physical strength.

Peanut: used for spleen deficiency and lack of food, emaciation and fatigue or malnutrition in children; prolonged cough with lung deficiency or tuberculosis cough; Postpartum lack of milk and lack of qi and blood; Weakness of temper, athlete's foot, swollen shins, heavy gait; dry stools; Purpura.

Mung beans and red beans have different medicinal and therapeutic effects, they can not be eaten together, so they can not be cooked together, in addition, according to the "Compendium of Materia Medica", red beans are often eaten to make people weak and thin, while mung beans are not, red beans can be cooked and eaten with carp, but mung beans can not, which shows the difference between the two. Peanuts are high in protein, and mung beans have the effect of clearing heat and detoxifying

Red beans nourish the stomach, mung beans reduce fire, peanuts. Ahem. I don't know about this.

Ingredients: Ingredients: glutinous rice, mung beans, peanuts, ingredients: rock sugar.

Method: Soak the three main ingredients overnight in advance to facilitate pulping.

Beat the mung beans, peanuts, and glutinous rice into a paste in a food processor, then put them in a pot and cook them until the three ingredients are cooked, and then add rock sugar.

Peanut dietary therapeutic effects:

Flat in nature, sweet in taste; into the spleen and lung meridians.

Moistens the lungs, stomach, and spleen. It has the effect of treating dry cough, nausea, edema, athlete's foot, less milk for lactating women, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough.

It is mainly used for the treatment of malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, epistaxis, purple spots and other diseases.

Tip: Be careful when cooking, this kind of paste is too easy to stick to the pot, keep stirring.

It is also very good to drink when it is cold, and of course, it can also be used as an ingredient for making sorbet.

Said that it did not reflect the attention of today:

Eggs should not be alcohol--the same as eating poison and eating death.

Tofu and honey - deafness with food.

Onions avoid honey - eating with the eyes hurts.

Potatoes avoid bananas - freckles with the same food.

Beef should not be eaten with dog meat - it will be swelled to death with food.

Yellow eel should avoid dog meat - eating it with the liver hurts.

Celery avoid rabbit meat - hair loss with food.

Snake meat should not be eaten with radish - eat and die.

Crabs avoid persimmons - eat diarrhea and die from eating.

Dog meat should avoid mung beans - eating it with the same hurts the vitality.

Goose meat should avoid duck pears - eating the same hurts the kidneys.

Cucumber should not be eaten with rice--eating hurts the spleen.

Chicken taboo chrysanthemum - eat death.

Preserved eggs avoid brown sugar - vomiting with food.

Refer to radish - eat with the hurt and resentful.

Tofu avoid spinach - eat stones together.

Carp avoid licorice - eat and die.

Mutton should avoid pumpkin - the bloating is unbearable when eaten together.

Chestnut beef--numb with food.

Yam avoid liquor - stomach disease with food.

Liquor should not be used to kill persimmons.

Pear avoid water - diarrhea with food.

Field snail taboo broad bean - intestinal colic.

Kelp should avoid onions - eating constipation.

According to the theory of traditional Chinese medicine: black enters the kidneys, yellow enters the spleen, and white enters the lungs! So: black beans tonify the kidneys, sexual warmth, and can be properly tonic in winter! Soybeans tonify the spleen, cool sex, and those with diarrhea should use with caution!