How to cultivate a good temper, how to cultivate a good temper and character

Be happy, be patient, and do everything well. Besides, who doesn't have a temper

Treat everything calmly, improve your own quality, improve your self-cultivation, be tolerant and generous, and don't care about it, and over time, you can become a high-quality, high-cultivation, tolerant, generous and good-tempered person.

1. Improve self-cultivation: Be tolerant and generous to others, compare your heart with your heart, and don't care about it. When Bending Jane encounters injustice, he should also be calm, calm and unprejudiced, let the opponent understand that his words and deeds are wrong, and should not quickly make an inappropriate response.

Thus depriving the other party of the opportunity to admit their mistakes.

2. Consciousness control: When the indignant emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also make autosuggestion: "Don't get angry, anger will hurt the body", people with self-cultivation can generally control.

3. Situation transfer: When the fire comes up, the people and things that are not used to seeing are often more and more angry, and the more you look at it, the more angry you are, at this time, you might as well have a "thirty-six strategies to go as the best policy" to quickly leave the occasion that makes you angry, and it is best to listen to it with friends who can talk to it**, take a walk, and you will gradually calm down.

5. Dietary regulation: Eat less meat and eat more whole grains, vegetables and fruits. Because meat reduces tryptophan in the brain, eating a lot of meat will make people more and more irritable. And keep a light diet next to the beating, and the mood is milder.

Summary. 4. Maintain a positive and optimistic life, for everyone, life is not easy, to remain positive and optimistic, to let your life follow a certain law, so that your tantrums will be reduced, and you will naturally slowly develop the habit of being calm and not angry.

5. Find the right person for yourself, don't contact and communicate with the person who makes you angry, this life is very short, don't waste time and energy on an unworthy person, whether it is a man or a woman, you should find someone who suits you, and live a peaceful and happy life.

6. Exercise, keep enough sleep, a person has a mental state, maintaining good health will be conducive to emotional control, will restrain yourself, do not let yourself be so angry, and maintain a normal state of mind.

How can you not lose your temper and develop a good character.

4. Maintain a positive and optimistic life, for everyone, life is not easy, to remain positive and optimistic, to let your life follow a certain law, so that your tantrums will be reduced, and you will naturally slowly develop the habit of being calm and not angry. 5. Find the right person for yourself, don't contact and communicate with the person who makes you angry, this life is very short, don't waste time and energy on an unworthy person, whether it is a man or a woman, you should find someone who suits you, and live a peaceful and happy life. 6. Exercise, keep enough sleep, a person has a mental state, maintaining good health will be conducive to emotional control, will restrain yourself, do not let yourself be so angry, and maintain a normal state of mind.

Ask about custom messages].

Hello, dear, I'm sorry, I don't know why, the system in front of me is not displayed.

I'll send you another one.

I am a post-80s generation, and it is a difficult time.

2. Contact more with excellent people, close to Zhu is red and close to ink is black, and contact with excellent people with good temper will make us feel a lot, and we will find that it is useless to be angry, but it will make you uncomfortable, you might as well change the status quo.

1. First of all, you should be autosuggestive, whether it is a man or a woman, when you encounter something angry and uncomfortable, you should try to autosuggest, suggest that you should not be angry, do not be angry, keep calm, and let yourself deal with and solve it calmly.

3. Read more, study more, and strive to improve your inner cultivation. The richer a person's knowledge is, the broader his horizons are, the broader his mind becomes, and he will remain calm about things and people, so that he will not be easily angry.

I think I'm a little depressed.

Hello, dear. It is recommended that you want to open a little, don't always think about these unhappy things, you can do something else to divert your attention, such as listening to a song, going for a walk outside, doing some entertainment activities to relax and relax, or going on a trip to give yourself a few days off to change your mood and relieve stress.

Ask about custom messages].

Extraction code: y7f5 Some people say that character determines fate. Although it may not be completely true, there is also a certain truth, a person's character begins to form at a very young age, in order to let children have a good character, how should parents cultivate it from an early age?

The following is a library of some Qiaohu good character stories that may be available for parents' reference.

Parents are the first teachers of children, you can't spoil your child, you have to reason with him more, you can't leave everything up to him, you have to teach him how to behave, as a parent is a role model for children, he will do what you do, so I think you should be able to educate your child well.

Method steps.

Be aware of your temper.

Before everyone makes up their minds to change something, they must have a clear understanding, a deep and comprehensive understanding. In this way, you can give yourself the courage and confidence to change, so it is very important to know and the motivation for you to persist in the future.

Correctly understand good temper.

There is a limit to a good temper, not blindly forbearance and concession, others have run to your head to, you can still be good-natured and say, it's okay to wash it? Correct understanding of good temper, not extreme and not blindly obedient, this is also your goal for future development.

Smile more at people.

Smile is the common language of human beings without translation, and represents friendship and harmony. If you smile at others, they will smile at you, just as you smile at a mirror, and if you want others to smile at you, then you have to smile at others first.

Bring joy to others.

When a happy perfume is spilled on someone else, there will always be a few drops splashed on yourself. In a harmonious environment, there will naturally be no friction and no tantrums. Even if someone says something that embarrasses you too much or does something that makes you angry, the atmosphere will cover it up.

Be more understanding. In fact, everyone has their own difficulties, think more about others, don't do everything just for your own convenience, and don't consider the feelings of others. With an understanding and tolerant heart, it is natural that you will not lose your temper often because of small things. If you see too much, you will see it lightly, and if you see it lightly, you will not be angry about it.

Keep a record of the reason for your tantrums.

When you are angry, maybe you feel that you just can't swallow this breath, why should others do it? After the incident, you write down the reason for your tantrum on a piece of paper, and you find that the matter is lighter than this piece of paper, and it is not enough to be angry at all.

7. Be polite to others.

The angel saw a sentence, which is more appropriate here [Etiquette and first, respect you for three points, treat each other with courtesy, and make good connections]. This sentence is very clear, treating people with courtesy can not only get the respect of others, but also make a lot of good friends.

As the saying goes, "anger is born from the heart", as long as you are optimistic and open-minded, I believe that there are not many things that can make you angry. Before you get mad, you might as well take a "deep breath" and then silently say, "It's not good to be angry, the world is so beautiful, but I'm so irritable!" "Hehe, just kidding.

In short, learn to control and believe that you can do better.

I often hear the old man say: "Cultivating a good temper is a good blessing for a lifetime!" Writer Yang Daxia said that a good temper is obtained from training.

Don't get excited, do anything impulsive for tens of seconds before doing it, or think about the possible outcomes and weigh the pros and cons. Time will slowly form a habit, and others will think you have a good temper!

Read more books and study, use your brain more and talk less when you encounter problems, give people more smiles and win more smiles, take a step back and open the sky, and tolerate more, you will not lose anything but win respect!