What food is better for the elderly to eat, anti aging and Alzheimer s

1. Eat more tofu: increase reactivity, the isoflavones in soybean products are believed to be helpful in promoting memory and preventing Alzheimer's disease. A foreign study divided students into two groups, one of which ate food made from soybeans for 10 weeks, and compared with the other group of students who did not eat a lot of soybean products, the results improved in memory test scores and became more responsive.

2. Eat more spinach: protect brain cells, recent studies believe that spinach helps maintain the youthful vitality of the brain. Researchers at the University of South Florida in the United States fed rats a supplement made from spinach and found that they were more able to learn and respond faster.

Spinach contains a lot of antioxidants such as vitamin C, vitamin E, and carotene, which can protect brain cells from free radical damage. 3. Eat more blueberries: Enhance memory, the powerful antioxidants contained in blueberries are quite helpful in activating brain power and enhancing memory.

An animal experiment by the Center for Human Nutrition Research at Tufts University in the United States found that mice fed blueberry extract received higher scores in motor nerve function, memory and cognitive ability. 4. Eat more pumpkin and keep your mind sharp, pumpkin is an excellent carotene**, an antioxidant that can help you have a healthy and youthful brain. Dutch research has found that people who consume many carotene-rich foods in their daily diet can maintain sharper thinking skills throughout their lives.

Eating the above foods can effectively increase reflexes, protect brain cells, improve memory, keep thinking agile, and effectively delay aging and prevent Alzheimer's disease, so the elderly can often eat the above foods to prevent Alzheimer's disease.

Walnuts, almonds and other nuts are good foods to prevent Alzheimer's disease.

In daily life, you can generally eat fish, daylily, peanuts, sesame, jujubes, mushrooms, eggs, soybeans, fungus, sea cucumber and other foods, the elderly can eat more, which can alleviate the elderly Alzheimer's disease, eat more fish or appropriate supplements of fish oil, eat more fish, especially high-fat fish, such as salmon, trout and squid, etc., can effectively prevent dementia and heart disease.

Upstairs said yes, the salmon is very good, the old people at home have always eaten, just tried a few brands, I feel that the salmon in Longyang Gorge is the best.

Alzheimer's disease is a common disease in the lives of middle-aged and elderly people, which has a great impact on the health and life of middle-aged and elderly people. In order to prevent Alzheimer's disease in the middle-aged and elderly, you can eat more bean curd products, soybean flour, dried tofu, bean curd and other bean products, as well as almonds, raw malt, sunflower oil and other foods, foods containing more carotene can also be eaten, such as carrots, sweet potatoes, etc., chicken liver, foie gras, pork liver The content of vitamin A is also very high, so it is also recommended to eat.

Choline deficiency is the main cause of dementia, and lecithin is the raw material for acetylcholine supplementation, and lecithin-rich foods such as soybeans and their products, sesame seeds and yams, and mushrooms are also rich in lecithin.

Foods to prevent Alzheimer's:

1. Beans. Legumes such as peas and mung beans contain B vitamins that help prevent brain shrinkage, control blood sugar, and protect the nervous system.

2. Almonds. Almonds are rich in vitamin E, a vitamin that improves blood vessel health. Several studies have shown that vitamin E supplementation in people with high blood pressure reduces the risk of dementia.

3. Fish. Fish, especially deep-sea fatty fish, are rich in omega-3 fatty acids that help reduce inflammation in the body. Scientists at the University of California, Los Angeles have found that people with lower blood concentrations of omega-3 fatty acids are more likely to develop brain atrophy and perform worse on memory tests.

4. Spinach. Studies have found that spinach contains at least 15 different antioxidant flavonoids. Studies have found that flavonoids help delay the formation of amyloid plaques associated with dementia.

5. Coffee. A new study from the University of South Florida found that drinking 2 cups of coffee a day can help prevent dementia. In older people with mild cognitive impairment, older people who drink coffee regularly have less risk of developing dementia within 2 to 4 years than those who do not drink coffee.

People with dementia eat low-sugar foodsFor example: zucchini, cauliflower, celery, mushrooms, tomatoes, pork loin, eggs, tofu, walnuts, konjac noodles, etc. Low-sugar foods can promote mild ketosis (which is produced by the liver by breaking down fat, which is mostly produced when the intake of sugars, which are the body's first energy resources, is insufficient or weak, and the liver turns to fat breaking).The study found that:

Mild ketosis helps maintain optimal cognitive function.

For example: zucchini, cauliflower, celery, mushrooms, tomatoes, pork loin, eggs, tofu, walnuts, konjac noodles, etc. Low-sugar foods can promote mild ketosis (which is produced by the liver by breaking down fat, which is mostly produced when the intake of sugars, which are the body's first energy resources, is insufficient or weak, and the liver turns to fat breaking).The study found that:

Mild ketosis helps maintain optimal cognitive function.

Train the intellectIf you want to alleviate Alzheimer's disease, you must be diligent in using your brain, which can effectively delay brain aging.

Studies have shown that using the brain regularly or doing something interesting can effectively keep the mind sharp and can train the reaction speed of brain cells, and those who do nothing all day have a higher probability of developing Alzheimer's disease.

Therefore, the elderly also need to stay active, use their brains more and read more booksIt is also necessary to get in touch with new things and cultivate various hobbies in life, so that brain cells can be activated and the aging of Anau can be prevented.

SoybeansPeople call soybeans the milk of China。Soybeans are rich in oils, phospholipids and more than 20 vitamins and trace elements. In particular, lecithin, which is contained in soybeans, releases acetylcholine when it enters the human brain.

And acetylcholine can promoteNervesCell-to-cell information transferThis can improve the symptoms of Alzheimer's patients.

Dark chocolateChocolate is loved by people. Everyone knows that chocolate is good for the brain, and among chocolate, dark chocolate is more nutritious for the brain. Dark chocolate is not only rich in antioxidant vitamin C, which helps reduce the aging of brain cells, but also contains flavonoids that can prevent cognitive decline.

Physical activityExercise can effectively reduce the probability of stroke, in fact, exercise can also promote the production of neurosomin, which can effectively prevent brain degenerationMoreover, it has been proved in practice that proper physical exercise is not only beneficial to health, but also conducive to contact with the inhibitory function of the brain, which can effectively improve the activity level of the central nervous system, but physical exercise must be carried out in combination with its own quality.

You should accompany the elderly more, accompany the elderly to travel, play chess with the elderly, do some puzzle games, you can eat skim milk, broccoli, lean meat, walnuts, cabbage, etc.

Usually you have to use your brain more, and you must exercise more, and you must pay attention to a light diet, you must ensure enough sleep, and you must eat more soy products or fish and shrimp.

Go out for a run a lot, eat some light food, and read some books. Eat fruits and vegetables, such as pears and grapes. Small greens, small rape, small bok choy.

Usually participate in outdoor activities, have a good mood, have a regular life, and supplement sleep. You should also eat some mineral-rich foods such as peanuts, longan, etc. You can also eat some appetizing and easily digestible foods, etc.

Alzheimer's disease is a syndrome of intellectual impairment due to brain dysfunction, such as dysfunction of language, memory, visuospatial skills, emotion, personality, cognition and observation, imagination, thinking ability, and attention. Suffering from this disease will lead to the gradual acceleration of the aging of brain cells, the death of brain cells, the reduction of brain volume, and the significant decline of brain function until death.

Other foods: Some scholars have found that eating legumes regularly, eating more foods rich in vitamin B12 and vitamin C, and foods containing more trace elements, such as milk, beans, mushrooms, etc., have a better health care effect on the brain and can prevent Alzheimer's disease. It is decomposed and metabolized by intestinal bacteria and converted into some harmful substances, which are absorbed into the blood through the intestine and then detoxified and decomposed by the liver.

If the absorption of harmful substances exceeds the decomposition ability of the human liver, it will lead to an increase in blood content, and some of them will penetrate the blood-brain barrier and enter the brain, infecting the metabolism of brain neurons, thereby causing various brain diseases. Therefore, eating more foods with high fiber content to relieve constipation can play a role in preventing Alzheimer's disease to a certain extent.

Alzheimer's disease (AD) is a progressive neurodegenerative disease with insidious onset, also known as Alzheimer's disease. Onset before the age of 65 is called Alzheimer's disease, and after the age of 65, it is Alzheimer's disease. With the growth of life expectancy and the advent of an aging society in China, the incidence of Alzheimer's disease is also on the rise.

China's elderly population has reached 100 million, of which 1 in 20 people over 65 years old suffer from Alzheimer's disease, and 1 in 5 people over 85 years old suffer from this disease.

Yuba has a good brain effect, it can prevent the occurrence of Alzheimer's disease, the glutamate content in yuba is very high, two to five times that of other legumes or animal foods, and glutamate plays an important role in brain activity, in addition, the phospholipids contained in yuba can also reduce the blood cholesterol content, and have the effect of preventing hyperlipidemia and arteriosclerosis.

Foods that can prevent Alzheimer's disease are berries, coffee, apples, nuts, cocoa, chocolate, alcohol, cinnamon, fish, turmeric, fruits, vegetables.

Peanuts, soybeans, millet, onions and garlic, spinach, daylily, carrots, ginger, etc., these things are good for preventing Alzheimer's disease.

Like some eggs, corn germ, kelp, walnuts, almonds, fish, avocados, peanuts, soybeans, spinach, daylily, turmeric and many more.