How do I unravel my introversion and timidity?

Actually, it's overthinking.

I'm also a bit of an autistic person, and it's been almost half a year since I graduated.

In fact, I usually just need to communicate more with my classmates and friends, and talk to them more.

Attend events, spend more time with them, and you'll be fine.

At least you can have a good relationship with your classmates in the same dormitory, you can let your classmates in the dormitory help you, the key is that you want to.

Be confident, if you have any troubles to talk to them, as long as they don't.

Very secret stuff.

Because if you hold a lot of things by yourself, it's easy to hold them for a long time.

of depression.

Try to relax, spend more time with your classmates and friends, play with them more, participate in more public activities, and take your time.

You'll be able to let go.

If it doesn't work, you can talk to your friends, so much on QQ.

Friend, I believe you must have someone you can trust. Talk it out.

All right. If you still feel that it is not possible, it is recommended that you refer to Freud's heart.

Science is too autistic type of ** method, but I guess you will see it too.

It's the same as I told you.

In addition to talking, you can also use romantic imagination to relax yourself.

mood, open your heart.

Well, without further ado, I hope this advice can be helpful to you.

Finally, I wish you a speedy way out of this predicament.

Timid and cowardly character, in the face of competition and pressure, it is easy to escape, can not enjoy the fun brought by success, and it is difficult to make great achievements in the career. Here's how to change your timid and cowardly personality.

It must be clearly understood that cowardice is a bad state of mind. On the road to success, a cowardly mentality will make you cower, tremble, and have no courage to face challenges, and it is difficult to achieve career success.

Don't feel sorry for yourself. Even if you know that your failures in life and work are caused by cowardice, don't feel inferior. Low self-esteem will only make this vicious circle of mentality more decadent and meaningless.

Don't underestimate your potential. Cherish everything you have around you now, including life, work and love, what you have may not be available to others, in the current environment, unleash your potential and strive to do better. As long as you have such a mentality, you can achieve the goal of improvement.

Dare to take responsibility and don't give yourself reasons to back down. Cowardly people must first establish a sense of responsibility before they can take responsibility and complete the task. If you don't have a sense of responsibility, you don't dare to take the first step, and you will never succeed.

Regain your confidence. You can start with small things, enjoy the sense of accomplishment that success brings to you, and then slowly get rid of your cowardly psychology. Even in the face of failure, don't be discouraged, actively look for ways to solve it, once the problem is solved, your self-confidence will increase.

Participate in group activities and express your ideas. Group activities help people to cooperate and communicate with each other, and through participating in group activities, they can meet different people, get in touch with different things, and have the courage to express their ideas, which is conducive to the establishment of confidence.

Exercise regularly. Exercise can not only strengthen the body, but also improve the regulatory function of the nervous system, enhance self-confidence, and have the best effect on the psychology of cowardice.

Introverts have more self-reflective ability and a deeper view of problems, so they don't have to deliberately change their introverted personality traits, as long as they can communicate normally.

If you are depressed, you can recommend two things: one is exercise, you can do it every day, choose the exercise that suits you: climbing, running, skipping rope, swimming or going to the gym, you must exercise every day, exercise for 1-2 hours a day, exercise until you sweat, continue to do this for a while, and depression will be reduced or eliminated.

Second, write a success diary, record the good things you do every day, and record any little things, such as reading a page of a book today, and daring to say hello to teachers, leaders, and strangers today....Stick to the record for at least one month.

What is timidity in interpersonal interactions? If you do this, don't force yourself to socialize, only get along with one or two friends you talk to, and slowly get along with the people you feel comfortable with. As long as you do self-affirmation, you will slowly become cheerful.

You can make some extroverted friends, go out for a walk, you can go to the vegetable market, buy vegetables, don't you exercise your courage?

Hope, thank you!

Sports, especially group sports, such as playing basketball and football, are coordinated sports that can develop people's social skills. The second is to communicate more with people and cultivate more aspects that you are good at and interested in, so that when you have self-confidence, you will naturally be cheerful.

First, broaden the horizon of the mind, be more open-minded, and be more flexible and flexible in thinking and thinking.

Second, usually communicate with others more often, be helpful, and get everyone's guidance and help.

Third, develop a good habit of sports, arrange time every week, run, play ball, and make the physical and mental state positive.

Fourth, read some inspirational and psychological books appropriately, and learn from them to improve.

Fifth, if you have time, you can consult a psychologist. I'm sure it will help too.

1 For timidity, it is actually caused by introverted personality, because many introverts do not like to take the initiative to chat with others, and they do not like to take the initiative to play with others, etc., at this time their friends will become fewer and fewer.

2 In fact, it is very simple to overcome timidity, the main thing is not to think too much in your heart, to face everyone with a normal attitude, to face everything, to believe that others will not do anything to you, and what you say, others will not laugh at you.

3 If you want to give yourself a concentration and a goal in your heart, why should you be afraid of others? Others are the same as me, and then after having this will in my heart, I can overcome timidity, and if I change my introverted personality, it is best to be able to contact people more, as long as I have more contact with people, chat more, and slowly my personality will become cheerful.

1. Get in touch with the outside world more, try to communicate more with people around you, try to communicate with strangers, strengthen communication skills and levels, and try more social activities with social participation.

2. An independent and confident personality is what you need most. Don't combine timidity and quarrels, we should disdain to compete with others through quarrels, that's just a temporary stubbornness, in the face of other people's things that make things difficult for you, we have to adjust our mentality, there is no point in going toe-for-tat with it, we don't suffer from gains and losses for what others say or do.

Take your child to participate in social group activities, complete tasks independently as much as possible under the premise of safety, and give appropriate praise, encouragement and rewards.