Compare the views of countries around the world on whether drinking tea is good for health , thank

Plain water must be the most common and common drink in life, and most of the time you will tend to drink it; Tea is a natural beverage with an attractive aroma and can also be drunk. Actually, it's just because of people. You can choose freely according to your personal preference and physical condition.

Of course, there are some health details that need to be followed. Tea contains a certain amount of tannic acid, oxalic acid and other substances, and excessive intake is easy to increase the burden on the body. So it is recommended that you drink weak tea.

It is generally recommended that the tea-to-water ratio is 1:50, and the light aroma is healthier. If you are allergic to tea, please do not try tea.

If you have a sensitive gastrointestinal tract, please drink tea in small quantities and do not add trouble to the gastrointestinal tract.

People with insomnia should also drink tea according to their physical condition. Whether it's drinking tea or water, it's actually a very common thing. Yes, drinking tea is also excellent; Whatever you drink, taste health and embrace health.

Plain water is the most common drink in daily life, and it is convenient and quick to drink. Boiled water has a single ingredient, and there are no contraindications for general drinking. Drinking plenty of water can increase the amount of urine excreted and reduce the concentration of metabolic waste products in the urine.

In addition, plain water is more acceptable to the general public compared to tea or other beverages. Tea is more delicious and sweeter than boiled water. Tea is rich in tea polyphenols, vitamins and trace elements.

At the same time, drinking tea can also replenish the body's essential water.

Patients are advised to drink a small amount of boiled water or tea several times, and do not drink too much at one time, as it will increase the burden on the kidneys. In addition, patients are advised not to drink strong tea, fasting tea, overnight tea, etc. Water is the source of life.

As long as the body is not short of water, then water will always participate in our body's circulation, and our ability to resist disease will naturally increase. For example, do not drink tea on an empty stomach, tea that is too hot or strong tea. It's the same with drinking plain water.

Do not drink boiled water that is too cold or too hot. Also, drink water slowly, never drink a large amount of water at once, and don't wait until you are thirsty to think of drinking water. Boiled water is sometimes disliked by many people because of its poor taste, but in comparison, the aroma of tea is still very pleasant.

In terms of taste alone, the aroma of tea can be said to be much better than boiled water. Therefore, people who do not like to drink light water will choose to drink some tea in their daily life to keep our body hydrated. The most effective ingredient in tea is actually tea polyphenols, and there are many other nutrients and minerals.

If you make it a habit to drink tea, it can help you stay healthy. Therefore, we can notice that people who drink tea and water are very energetic. In this way, it seems that both drinks have their own merits.

Plain water is a natural and traditional supplement to the trace elements needed by the human body, while tea can help maintain health. They look comparable.

I think that whether it is drinking water or tea, in fact, it has certain benefits for our body, but some situations are not suitable for drinking tea, but drinking tea at these times is still harmful to our body; Just like when you get up in the morning, you don't drink tea, you can drink some warm water.

Drinking water will be healthier because water regulates blood sugar size, can regulate metabolism, can promote blood circulation, and can relieve anxiety.

Drinking water will be healthier because water is the source of life, drinking water can speed up metabolism, can detoxify the body, and can relieve dampness in the body.

Dear, hello, 1 4 Drinking tea should be combined with your own physical condition, for example, girls in the "menstrual period", "lactation" and "pregnancy" are best not to drink tea or decaffeination tea. Because the tea polyphenols in tea will have a complexation reaction on iron ions, making iron ions inactive, girls in the "third stage of coarse reed" are prone to anemia when drinking strong tea. 2 4 For patients with coronary heart disease who are tachycardia, it is also necessary to drink less tea, drink weak tea, and drink decaffeiated tea.

3 4 For neurasthenic patients, one must not drink strong tea, and the other must not drink tea before going to bed. 4 4 Traditional Chinese medicine believes that the human body constitution is different from solid, hot, void and cold, and tea is also divided into cold and warm. It is generally believed that green tea, yellow tea, and white tea belong to the cool nature, black tea and black tea are warm, and green tea tea is more peaceful.

People with a real hot constitution should drink rock friends with herbal tea, such as green tea, and people with a weak and cold constitution should drink warm tea such as black tea. Hopefully, thank you!

I have to drink tea every day, and when relatives and friends come, I invite them to tea. Tea is indispensable to us every day.

Health benefits of tea.

1. Stimulant effect: The caffeine of tea can stimulate the central nervous system, help people invigorate their spirits, enhance their thinking, eliminate fatigue, and improve the efficiency of the source.

2. Diuretic effect: Caffeine and theophylline in tea have a diuretic effect and are used for edema and water stagnation.

3. Cardiac antispasmodic effect: Caffeine can dismantle and relieve bronchospasm, promote blood circulation, and is a good auxiliary drug for bronchial asthma, cough and phlegm, and myocardial infarction.

4. Inhibition of arteriosclerosis: tea polyphenols and vitamin C in tea have the effect of activating blood and removing blood stasis and preventing arteriosclerosis.

5. Antibacterial and antibacterial effects: tea polyphenols and tannic acid in tea can be used for intestinal diseases. **Sores, ulcers and pus, trauma and broken skin, rinse the affected area with strong spring tea, which has anti-inflammatory and sterilization effects.

Inflammation, ulceration, sore throat in the mouth, using tea to **, also has a certain curative effect.

6 **Function: A variety of compounds in tea can regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat, and can reduce cholesterol and blood lipids, so drinking tea can**.

7. Anti-caries effect: tea contains fluorine, which can be combined with calcium of teeth to become a kind of "fluoroapatite" that is difficult to dissolve in acid, which improves the ability of teeth to prevent acid and caries.

8. Inhibition of cancer cells: It has been reported that flavonoids in tea have different degrees of anti-cancer effects in vitro, and the stronger effects are vitexin, mulberry pigment and catechin.

Overnight tea, tea with peculiar smell, unhygienic tea, tea with mold and herbal tea cannot be drunk. Because these teas are not good for our health, nor are they good for our physical development, and they also reduce our resistance.

Flavored tea, raw tea, long-brewed tea, overnight tea, overly strong tea, etc., all of which cannot be drunk. If you drink too strong tea regularly, it can lead to headaches, nausea, insomnia.

Tea that is left overnight is not allowed to be drunk, and tea with a very high temperature is not allowed to be drunk, as such tea will bring harm to the body and easily lead to gastrointestinal discomfort.

Overnight tea is not drinkable, tea cakes after a long period of time, moldy and damp are not allowed to drink, cold tea long-term drinking is not suitable for the body.