How to grow taller through health preservation, and how to grow taller effectively?

It's not so bells and whistles, I have a friend who is 178 at the age of 14 and a 17-year-old at 187 and 184 myself.

You can exercise more, drink more milk, and supplement with more protein, so that it is easier to grow taller.

The question of growing taller is actually quite difficult, and some depend on how tall your parents are. Also, pull-ups can also be pulled.

The most effective way to grow taller, grow tall movements, ten minutes of long height exercises.

Cross-border hardships and obstacles, I have grown up, 27 years old and 5 cm taller, I believe everyone, have never seen my sharing.

In the past almost a year, I have been taking the wrong path, and I can have today's height, and I must be grateful to (Dong Yile has grown) this article-chapter, which can be regarded as finding a savior. Let my life be open from now on, you can go to Baidu to see it.

Science Rapid Enhancement Cheats.

1. Usually do more pull-up exercises, such as playing basketball, high jump, parallel bars, skipping rope, playing badminton, hanging horizontal bar, frog jumping, standing long jump;

2. Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef; Eat a little more lettuce, such as carrots, lettuce, cucumbers, etc.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is the enemy of growing taller, and we must develop the habit of eating less salt;

5. Drinking more boiled water can detoxify, promote metabolism, and be beneficial to health. Do not drink mineral water or carbonated drinks.

A glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days, no nutrients, poor absorption), an egg, and a glass of yogurt before going to bed at night will help you sleep (sleep is very important) and the absorption of nutrients.

Sleep, it's best to be able to fall asleep before 11 o'clock, don't stay up late.

Simple exercises to help grow taller are:

1.Swim. (Breaststroke).

2.Hanging horizontal bar (hold the horizontal bar with both hands and swing the body high; Do it for 20 minutes a day. Slowly add time to 30 minutes. It doesn't have to be done for a few seconds at once. )

3.Do TallPlus exercises every night before going to bed.

Here are a few suggestions for you I hope it will be useful to you.

1. Drink more milk and soy milk. The Japanese used to be short, but now they are tall, and it is said that it is related to the younger generation drinking milk. 2. Sleep more.

It is necessary to get enough sleep and high duration. 3. Often use soybeans, carrots and pork barrel bones to make soup. 4. Exercise more and exercise more.

Exercise just choose a big jump, just jump up and touch the high items) don't take height pills will have ***.

Left aerobics, search Deng Duoyan Little Red Riding Hood** exercises, this set of exercises can not only fitness, but also help grow taller!

1 On the horizontal bar, grasp it with both hands so that the body is suspended and do pull-ups. There are certain essentials in this: exhale when the body is up, inhale when you descend, and so on, 10-15 times for boys and 2-5 times for girls.

Remember to relax your muscles after doing this, so that our body can get maximum force and maximum relaxation.

2. Jump with both feet to stretch our body to the maximum extent, 10 reps as a group, each set of about 6 seconds, the interval time, that is, the rest time is about 5 minutes.

3. Skipping rope, insist on jumping for half an hour every day, exercise all over the body, and grow and **.

According to statistics, lasting 1-2 hours of moderate physical exercise can significantly increase the content of growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to a live fall in the tubular bone growth area, thereby increasing height.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Pay more attention to sleep, go to bed early and wake up early, and get up in the morning to exercise.

Scientific method of rapid increase.

1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.