How can I better prevent and treat colds?

Hello! I have experienced it firsthand, please click as follows:

1. Reasonably increase or decrease clothes according to weather changes;

2. Exercise more, especially outdoor sports, to strengthen physical fitness;

3. Keep indoor ventilation and introduce fresh air;

4. Eat less raw and cold food and drink more water;

Wishing you good health!!

Improving one's own immune system and strengthening immunity is fundamental. Eat a balanced diet and focus on physical exercise.

If there is cold in the body, go to the cold and replenish the blood.

Drink plenty of hot water to pull

If you feel like you are about to catch a cold, you can generally improve it by adjusting your diet, keeping yourself warm daily, drinking water appropriately, or you can prevent it by taking medication. If you have uncomfortable symptoms, you need to actively follow the doctor's instructions for medication**.

1. Dietary adjustment: People who feel that they are going to catch a cold should pay attention to dietary adjustment, and try to eat more high-nutrient and high-protein foods, such as fruits, vegetables, meat, soy products, etc., which can timely supplement the nutrients needed in the body, help resist foreign cold viruses or bacteria, and can also achieve the effect of assisting in the prevention of colds.

2. Daily warmth: If the weather is cold, you must pay attention to keeping warm when you go out, and you need to add clothes in time according to the weather to avoid cold and reduce the body's resistance and cause colds.

3. Drink water properly: When you feel that you are going to have cold symptoms, you can also drink more warm water, which can promote the metabolism of the body, and also speed up the discharge of toxins in the body, which is conducive to maintaining the normal operation of physiological functions and helping to prevent the occurrence of colds.

4. Drug adjustment: After feeling that you want to catch a cold, you can also use the method of covering the medicine to prevent the onset of colds, mainly under the guidance of the doctor, the use of banlangen granules, etc., this drug is a relatively common Chinese patent medicine, which can mainly achieve the effect of clearing heat and detoxifying, and can also prevent the symptoms of upper respiratory tract infections such as colds, such as nasal congestion, runny nose, etc.

In addition, it is also necessary to develop good living habits and avoid staying up late for a long time, otherwise it is easy to induce the occurrence of colds. Appropriate exercise according to one's own situation, such as running, climbing, swimming, cycling, etc., helps to enhance personal physique, and also helps to prevent colds.

We should know how to prevent colds, first of all, improve our own resistance, that is, exercise more, insist on digging the acacia chain, drink more water, and balance the food of the sun.

Six ways to prevent colds.

1.Vinegar fumigation method Close the doors and windows, take 100 grams of vinegar, and put it on the burner for fumigation, the vinegar molecules will float in the air and kill the indoor cold virus. Vinegar can be used as a condiment when eating, and regular consumption is beneficial.

2.Ginger sugar tea method Use an appropriate amount of brown sugar, ginger, and black tea, decoction or tea, 1-2 times a day, for 3-5 days, which has a good effect on preventing and treating colds.

3.Steam inhalation method Fill a large cup with boiling water (or add some vinegar to the boiling water), lean over the mouth and nose, and take deep breathing exercises on the steam of the rising rolling branches until the water in the cup is cold, several times a day, especially the first cold effect is better.

4.Yongquan Patch Wash your feet before going to bed, take a small piece of dampness and pain relief sticker on the Yongquan acupoints of your feet, replace it once every 24 hours, and it can be cured in 3 days. This method is very effective for the elderly who suffer from colds.

5.Cold water washing method should generally start in summer and continue in autumn and winter to enhance adaptability, and insist on washing your face with cold water every morning and evening.

6.Double-palm cheek push method Every day after getting up, use the palms of both hands to stick to the cheeks, slowly push the head with moderate force at the same time, and then push the palms of both hands back to the occipital area at the same time. Do 10-40 reps in a row.

At the same time, it must be pointed out that middle-aged and elderly people should not abuse cold medicine when they have a cold. Drug abuse can cause a range of adverse effects. Recent studies suggest that colds are mostly not medicines**, but self-healing.

The best way to deal with a cold is to stay in bed, drink plenty of water, eat a high-protein diet, and take some antipyretic powders to alleviate the pain, which will generally heal naturally in 1 week to 10 days.

Cold, as an ordinary disease that can no longer be ordinary, has not been one, but it has controlled human civilization for thousands of years, and it has not been able to overcome it so far, the reason is that its pathogenesis is too much, and there is no way to start with vaccines, so in the face of colds, there are usually only two routines: one is prevention, and the other is treatment.

Causes of colds

The causes of colds are complex, but they are also simple to say, there are nothing more than three types: cold, bacterial infection, and viral attack.

Exposure to the cold

Being cold is a trigger for colds, such as standing barefoot, wearing too little clothing, and going out to take a shower on a rainy day.

Bacterial infections

Bacterial infections often occur after being cold, and the human body is cold, and the immunity is reduced, so some bacteria such as staphylococcus and Haemophilus influenzae take advantage of the weakness, which can cause symptoms such as laryngitis, rhinitis and tonsillitis.

Virus attacks

Viruses include respiratory syncytial virus, influenza virus, measles virus, etc.

How to prevent colds

Keep warm

Since the most common factor causing colds is cold, we will do the opposite and keep warm well, so that there will be much fewer colds.

Keep your diet off

In fact, as long as you eat reasonably, most diseases can be completely avoided by human beings. In the diet, there is a lot of fat that is consumed excessively. Ingredients can cause physical conditions such as digestive obstruction and weakened immunity, which can lead to colds. Therefore, meals should pay attention to the reasonable combination of meat and vegetables.

Exercise

No matter whether you are warm or eating, no strong body is empty, and the forging of the body cannot be overemphasized. You can usually take some more diversified exercise methods, such as running, walking, playing ball, climbing, etc., I believe that physical exercise not only makes you healthier, but also can hone your will and make life more meaningful.

Several types of porridge for colds

Millet yam porridge

Efficacy: Tonify lung qi, spleen and stomach, dissolve phlegm and relieve cough, etc.

Ingredients: millet, yam, maltose.

Method: Boil millet and yam together, and when the porridge is sticky, add maltose and serve.

White radish tea porridge

Efficacy: dissolves phlegm and relieves cough, clears lung heat, appetizing, etc.

Ingredients: white radish, tea, salt.

Method: First add water to the white radish and boil it, add a little salt after cooking, then soak the tea leaves, put it in the porridge, mix well and eat.

The above is some understanding of the onset and prevention of colds in this article, I hope you can pay attention to your body, exercise more, pay attention to diet, arm yourself with the concept of prevention over cure, and believe that you will be able to have a healthier body and a meaningful life.

There are many causes of colds, and prevention is key, so here are eight small things in your life that can help you prevent them easily.

1. After getting up in the morning, open the window in time to breathe in the fresh outdoor air and keep the indoor air circulating.

2. Wash your face with cold water in the morning and soak your feet in hot water at night, long-term persistence can promote blood circulation, improve body resistance, and effectively prevent colds.

3. After getting up every morning, insist on jogging outdoors for a quarter of an hour, or do morning exercises and tai chi, which can enhance physical fitness and improve immunity.

4. Gargle with light salt water or tea every morning and evening, which can kill oral cold viruses, remove phlegm, and keep the mouth clean.

5. Wear clothes according to the seasonal climate, cold and warm weather, and do not hold it hard.

6. Prepare a bottle of aged vinegar or liquor, and often open the lid and smell it, which can refresh the mind, enhance immunity, and effectively prevent colds.

7. Drink at night before going to bed, boil soup with radish and vinegar, or drink tea with ginger, which has a good effect on preventing colds.

8. Smoke the vinegar by heating, closing the doors and windows, and fumigating it in the room every once in a while, which can effectively kill colds and other viruses.

The principle of cold prevention is to take care of your lungs first.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

Don't rush to take medicine for a cold, repeat this small action 200 times to improve immunity

The principle of cold prevention is to take care of your lungs first.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

The principle of cold prevention is to take care of your lungs first.

Don't rush to take medicine for a cold, repeat this small action 200 times to improve immunity

Exercise first, eat more mushroom food, strengthen immunity, and stay away from "disaster-affected" people.