How can I concentrate in class, concentrate and improve my grades quickly?

I like a student with excellent grades, I keep thinking about him when I am revising, and then I want to surpass him.

This definitely works.

There's also a particularly useful way.,Your memory is good.,You just memorize the whole book.,Take me as an example.,I like to read**,I also like comics.,In fact, fantasy** can increase imagination.,For language, you can write a good composition with rich imagination.,Composition is the final of the exam.,Good composition is OK.。

I'm the same as you, I don't have self-control, in fact, I hate reviewing very much, but the poor grades are really embarrassing and inferior, so I can only take my own studiousness, take the relevant as an example, some people hate English but like to communicate, and some love English more ** and write words, just like that, according to this hobby to learn English, not only learn their own hobbies, but also more conducive to English.

I think what you hate the most must be mathematics.,Mathematics is also the most difficult to choose from the hobby.,About mathematics,Only rote memorization.,You have a good memory.,All the relevant textbooks and textbooks of mathematics are memorized.,Memorize a page every day.,It's not difficult.,I see that you usually listen to songs and don't memorize it very quickly.,You can put it lightly when you memorize.**,Help memory.。

Also, in the review stage, you have to pay full attention, the computer can be turned on, but don't look at it, ** put it aside.

You have to reduce your pressure, generally although you usually flip through the book, to review a week before the exam, I don't feel very tired, because you just need to watch more ** listen to more songs to improve your memory, before the break to think about it, it is best to think of the universe and so on, because as long as you have excellent memory and imagination, any course will not be difficult.

If you think this is a strange practice, you can ask again, don't waste my words.

But everyone has their own thoughts.,There are a lot of refusals to imagine and listen to songs while learning.。。。

If your physique is not good, you should exercise more. As for studying? You can also preview in advance, write down the problems you encounter, and listen to the teacher the next day, or ask the teacher to cultivate an interest in active learning.

Training one's attention and improving one's concentration is related to our learning, and this kind of training can make oneself more and more able to concentrate. Method 7: Quiet space How about this, like your own eyes.

Don't surf the Internet, don't pick up girls, eat more, and exercise more.

restrain yourself, mentally implying that you love to learn; Follow the teacher's ideas to improve learning attention; Take notes, take good notes, you will reduce the time of desertion, and you will also be able to concentrate on listening.

Take good notes to improve the efficiency of lectures. Doing a good job of listening to notes is an auxiliary way to solve the distraction, the notes are mainly to remember the content of the teacher, the purpose of the note is to know where the teacher is talking about, relax a little, do not have to be highly concentrated, a key lecture goal, pay full attention, listen to understand or do not understand should be written down in time, this is the most important note content. Insisting on taking notes is also a kind of willpower exercise, it can help us improve self-control, sitting in class for 45 minutes is hard, and interference from inside and outside is normal, but at this time, we need to use appropriate methods and willpower to self-restraint, self-control, and focus our attention on listening to the lecture from beginning to end.

1.Adjust the mentality of listening to lectures, optimize the awareness of listening to lectures, and subconsciously like to listen to lectures. For the class you don't like, you can find a blank piece of paper, carefully list the more than a dozen advantages and reasons of the class you don't like, repeat it every other day, and slowly persuade the subconscious to like these classes and enter a positive listening mentality.

2.During the lecture, you should relax and understand the content of the textbook. Don't memorize by rote with a nervous memory mentality, which can easily cause cranial nerve fatigue and distract from the lecture.

3.Insist on accumulating no less than 1 hour of moderate-intensity physical exercise every day, and maintain a good habit of 10 minutes of complete relaxation and rest between classes every day. Do more light physical and mental health exercises between classes to reserve enough brain power for 45 minutes of high concentration in class.

Activities such as stretching or curling your fingers, massaging your fingertips alternately with your left and right hands, and stretching your waist are all good activities.

4.In class, you can hold a pen in your hand at all times, and immediately record the important and difficult points that the teacher talks about, or the parts that need to be note-taken. If you don't figure out anything in class, you can record it first, don't spend too much time tangling, and follow the teacher's rhythm.

5.In class, you should be the first to raise your hand to speak, it doesn't matter if you are wrong, the more your problems are exposed, the easier it is to correct.

To concentrate and concentrate, the most basic thing is to ensure a good sleep, and only when you sleep well can you have a good mental state. If you have difficulty concentrating, you can try some methods to improve your concentration, let's take a look!

1. Train your brain:

Just as we train pets, so can our brains. You need to tell yourself every time what your current study means to you and that you need to complete it on time. Tell your brain:

What benefits you will get if you focus on what you are doing. This way you can train your mind and improve your concentration.

2. Supplement adequate nutrition

Eat light and nutritious food, food will provide us with enough energy. When you need to concentrate at work or study, try not to eat greasy food, as greasy food will only make us more drowsy. While a hearty breakfast is recommended, hearty doesn't necessarily mean eating too much.

3. Learn to release your own pressure:

Stress is like a giant monster that destroys everything and causes our brains to rust. When we're stressed, we can't focus on reaching our highest potential. When you need to concentrate on something, forget about tension and do everything possible to avoid stress.

To improve the concentration of primary school students, we first need to teach them how to make trade-offs. For example, many parents enroll their children in various talent classes, such as piano, swimming, basketball, taekwondo, English, eloquence, dance, etc. As a result, children do not learn everything well, in fact, it is best for primary school students to concentrate on 1-2 important things, and they are greedy and chew more.

Parents should guide and guide primary school students to do things from beginning to end. For example, when playing games such as tangram and building blocks, it is a very bad habit to give up the game to play something else because it is often placed wrongly, and after a long time, it will develop to give up when something is not going well, and the concentration will change with the difficulty of doing things, which is a very bad habit.

Teach primary school students how to eliminate external distractions, for example, many successful people often go to the downtown area to read books in order to exercise their ability to resist distractions, and concentrate on reading in the noise. Parents can also create some environment to interfere with their children's concentration, and then guide their children on how to eliminate such distractions and how to concentrate.