I have a high forehead and I sweat a lot in the summer, and my hair gets wet when I sweat, what can

1. Have regular meals, eat on time, don't eat when you want to, don't eat if you don't want to eat, don't eat if you don't want to, don't be too full and hungry; This can disrupt the normal function of the spleen and stomach, leading to stomach problems.

2. The diet should be balanced, the meat and vegetables should be reasonably prepared, the fine grains and coarse grains should be appropriately matched and eaten, and the vegetables such as vegetables, melons, beans and other vegetables should be mainly used in summer, supplemented by meat food, and the meat should be lean pork, beef, chicken, pigeon, quail, duck, turtle, soft-shelled turtle and fish and shrimp. The elderly are mainly fish, supplemented by lean pork, beef, and duck meat to replenish the B vitamins, vitamin C, and minerals lost in sweat.

3 In summer, it is better to eat light, bitter, nutritious and easily digestible food, avoid eating sticky and indigestible food, such as bitter gourd is conducive to increasing appetite, tomato can quench thirst, clear heat and detoxify, and milk and tofu pulp to enhance nutrition. Eat more melon vegetables with high water content, high potassium and low sodium, such as winter melon, cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc., and eat more cool vegetables that clear away heat and dampness, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce, asparagus, etc., and increase appetite of bitter vegetables, such as bitter gourd, bitter herbs, dandelions, lotus leaves, etc.

4 In summer, eat less raw and cold food, and less cold drinks, especially ice. The digestion and absorption capacity of the spleen and stomach of the elderly has gradually declined, and the digestive function of children and children is worse, so you can drink boiled water or mineral water instead of cold drinks, and you can drink 1 cup of water 1 hour before meals, so that in addition to relieving the phenomenon of gastrointestinal dehydration, it can also promote gastrointestinal peristalsis, as well as the emptying of the stomach, and promote appetite.

5. Do a good job in food and drinking water hygiene to prevent bacillary dysentery and food poisoning; It is necessary to do a good job of "getting sick from the mouth". First of all, you should not eat food that has rotted and spoiled and has been contaminated by flies and cockroaches. Insist on washing your hands before and after using the toilet before eating, and wash raw melons and fruits several times with running water, or peel them before eating.

Utensils should be boiled and sterilized on time. The food in the refrigerator should be separated from raw and cooked, and re-cooked and burned thoroughly before eating. Eat more anti-inflammatory and sterilizing vegetables (garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc.), which are rich in plant broad-spectrum fungicides, which can receive better preventive effects.

Naturally, everyone's sweat glands are differently developed, and I sweat all the summer on my head and back, so try it with some talcum powder. Generally speaking, sweat still comes out

This doesn't seem to be a choice, so it's recommended that you bring more paper with you when you go out.

It would be better to eat more cucumbers.

Me too. You can drink more black bean soup.

1. Pay attention to cooling.

According to the situation, appropriate clothing should be added.

2. Change clothes frequently.

Change your clothes frequently, bathe frequently, keep your clothes dry and your body clean.

3. Get ready for bed.

If you don't eat an hour before bedtime, you can tell a bedtime story or listen to soothing ** to help you fall asleep, and you must avoid being too excited before bedtime.

4. Pay attention to your diet.

In the daily diet, mothers should arrange their diet reasonably, eat less junk food, eat more fruits and vegetables, balance nutrition, and make reasonable combinations.

5. Exercise appropriately.

Do more outdoor exercise, which can not only enhance physical fitness, but also bask in the sun to help calcium absorption.

If you sweat at night, it is recommended to use the Chinese patent medicine Zhibodihuang Pill to nourish yin and reduce fire; If the yang deficiency is self-perspiring, and the guard surface is not solid, the jade screen can disperse to benefit the qi and stabilize the surface to stop sweating.

You can also eat some Chinese patent medicine Astragalus essence oral liquid that replenishes qi and solidifies the surface, and remember not to eat onions and chili peppers during the period. You can eat more walnuts, yams, black sesame seeds, sea cucumbers, etc.

I wish Asahi a solution!

Some people often sweat and get wet, which is actually a good physical phenomenon. Because when there is too much heat in the human body, it will quickly dissipate excess heat in the form of sweating, so that the human body temperature will always remain in a normal state.

Some people can't, and when they can't sweat when they have too much heat in their body, they often feel very uncomfortable.

However, when a person has certain diseases, it is also possible to sweat profusely, but this is not a regular occurrence.

What is the reason for the sweat on the head?

v Generally consider the endocrine system and nervous system....It has a lot to do with eating habits, it is recommended to eat more sexual food, one thing I disagree with the above, watermelon is actually hot, watermelon skin is cool, so it is recommended to eat watermelon skin....

Sweaty in the summer? It's normal. It's hot to sprinkle.

As soon as you exercise, your head is easy to sweat, and if you exclude physical problems, you are relatively weak, which is generally caused by your long-term inactivity, similar to a sub-health state, physical problems, which refers to what corresponding diseases your body hasBut your body is relatively weak, that is, you have not exercised for a long time and are in a sub-healthy state. <>

Physical problems are actually very easy to solve, if there is a problem with the body, you will reach middle age or gradually enter old age, you may find some chronic diseases, such as high blood pressure, cervical spondylosis, frozen shoulder, these will affect your state when exercising, blood pressure is particularly high is not suitable for strenuous exercise, but jogging is still OK, even jogging you will find that you are particularly prone to sweating, because your blood pressure is too high, the speed of blood flow is already very slow, because the pressure is blocked, Your blood is flowing normally, and then you need more nutrients to exercise now, then you may feel more weak. <>

The problem of physical weakness is the need for long-term persistence and exercise, for example, a person who has been in the body for half a year usually has no exercise activities, whether it is aerobic exercise or anaerobic exercise, normal eating, sleeping, working or studying every day, in this case, even if his body is relatively young, in his 20s or 30s, his body will still have problems, and suddenly you will find that the muscles are sore on the second day, and you are particularly prone to sweating and breathlessness when exercising, which is the consequence of long-term inactivity. Stick to it for a week to half a month, and gradually get used to the process. <>

If conditions permit, running every day is still very beneficial to the body, even if you are not in the state today, how much to go out to move the body, running a 2 kilometers is also a warm-up exercise, it can make you full of energy and vitality today, so that you can devote yourself to work and study in a more vigorous stateIn the long run, your body will have a stronger immune system.

This is caused by the weakness of the body's kidneys, and for this condition, you can generally take food** and eat more foods such as leeks and carrots to improve the body's kidney function.

You can go to a Chinese medicine doctor for recuperation. The sweat on the head as soon as you exercise is largely due to the lack of exercise, so in daily life, you can exercise more and maintain a good exercise habit.

Exercise more. Because the head is sweating during exercise, it means that the physique is not good, and only continuous exercise is possible. It can be improved by strengthening the physical fitness.

In this case, it may be that the internal heat in the body is relatively sufficient, which is what we call body deficiency, and there is also that your fat base is too large, which has an impact on the muscles, like this case, it is recommended that you hydrate more, otherwise there will be dehydration and dizziness, and the Yin Valley acupoint is the confluence of water and dampness in the kidney meridians, and pressing the acupuncture point has a very good conditioning effect for regulating hyperhidrosis. Khan is innervated by the kidney meridian and bladder meridian, and the Yin Gu acupoint should be rubbed at the same time. Rubbing the kidney and Yu acupoints has a very good conditioning effect on diseases caused by the urinary system.

You can exhale gently, and then press these two acupuncture points hard for 6s at the same time, to the point of pain.

If you are a boy, it is better to cut your hair short. This is a physiological reason, so I guess it is difficult to improve.

1. Pay attention not to eat too much raw and cold, do not stay up late, and sleep enough. Exercise in moderation.

2. Soak your feet in warm water at night until your body sweats slightly, so as to expel the dampness and cold in your body.

3. Try to eat more warm foods, such as jujubes, beef, yams, honey, poria cocos, etc., to strengthen the spleen and stomach, and nourish qi and blood.

If you sweat a lot on your head, it means that you are deficient. The head is the meeting of the suns, the yang energy is the strongest, and the solid force should be the strongest. However, once the head sweats and the whole body sweats no or little sweat, it can only mean that the yang energy is weak.

If you're a man, cut it shorter.

Let's take a look at the conference room.

The body is sub-healthy, and I went to the hospital for a check-up**There is a problem.

Sweating on the forehead in summer is a phenomenon that many people have, in fact, most of them don't have to be too nervous, it is basically a normal physiological phenomenon, so I will learn more about the causes of forehead sweating in summer.

In the hot summer weather, in order to balance the temperature difference between the body and the outside world and prevent heat stroke, the thermoregulatory center will issue a command, and the pores of the whole body and forehead will open up, and sweat will be discharged, so that the body temperature will be lowered. It is said that the forehead sweats a lot.

Excessive sweating on the forehead in summer may also be caused by hypoglycemia, when the patient has hypoglycemia, the blood sugar suddenly drops ** The sympathetic nervous system is excited, and a large amount of adrenaline is released, which can cause the patient to be pale, cold sweat, tremors, etc.

For patients with hyperthyroidism, they not only show more sweating on the forehead, but also show symptoms such as nervousness, personality changes, irritability, inability to concentrate on jujube power, and difficulty falling asleep.

A common symptom of pheochromocytoma is sweating on the forehead, which is paroxysmal, but facial flushing or whitening can occur at the same time during paroxysmal episodes. There may also be palpitation, hand tremors, cold limbs, etc., but the onset of this disease is often accompanied by a significant increase in blood pressure, and the resulting headache symptoms.

Sweating on the forehead in summer is a phenomenon that many people have, in fact, most of them don't have to be too nervous, it is basically a normal physiological phenomenon, so I will learn more about the causes of forehead sweating in summer.

For people who have just recovered from the cake or the elderly, there will also be a lot of sweating on the forehead in summer, and this kind of people are often caused by a large qi deficiency. The stool is scattered.

If a child sleeps with sweaty forehead sweat but nothing else, this is a normal physiological phenomenon and may be caused by underdevelopment of the thermoregulatory center.

For people who are seriously ill or about to pass away, they will also have excessive sweating on their foreheads, which is believed by traditional Chinese medicine to be caused by the fact that the deficiency of yin is superior, the yin deficiency cannot attach to the yang, and the yin and jin are taken off with the qi.