Is it OK to eat cereal porridge regularly? Shouldn t whole grain porridge be eaten every day?

Of course, it's good for your health.

Grains porridge should not be eaten every day, grains contain more dry fiber, too much intake of grains will cause dry fiber to stay in the stomach for a long time, will cause gastrointestinal indigestion, bloating.

The content of oxalic acid in coarse grains is generally relatively high, and oxalic acid will always absorb calcium and iron, so it will have a certain adverse effect on people with calcium deficiency and anemia. For a long time, the intake of protein food is low, and meat food is basically not consumed, and malnutrition will occur.

We all know that cereals are healthy food, with the gradual improvement of the level in real life, many people eat some foods with high fat content or high nutrients, long-term consumption will lead to some middle-aged and elderly people high blood pressure and other diseases, but also easy to cause obesity, very bad for the body, cereals contain a lot of trace elements, not only can help digestion, but also help the body to supplement a variety of vitamins, etc., so is eating cereals for breakfast good for the body? Let's take a look.

Compared with refined grains, coarse grains have higher nutritional value, containing nutrients for health and longevity and auxiliary anti-cancer effects. First of all, the content of vitamin BL is higher. It increases appetite, promotes digestion and supports the normal function of the nervous system.

Originally, the vitamin B1 content of rice and wheat was not less than that of coarse grains, but after processing into polished rice, there is a large loss of vitamin B1. Secondly, it contains a lot of dietary fiber. It can lower blood sugar, lipids, **, laxative, detoxify, prevent cancer and enhance disease resistance.

A healthy adult's daily fibre intake should be 10 to 30 grams. Thirdly, miscellaneous grains are alkaline, which can neutralize the acidic environment of the human body, relieve fatigue and increase physical energy.

According to the diet and physical condition of modern people, whole grain porridge is more suitable for eating in the morning. Whole grain porridge contains starch, which can help metabolism when eaten in the morning, and is also rich in vitamins and proteins, which can support morning consumption. However, people with high blood sugar are not suitable for eating porridge because the absorption and digestion will be fast and can raise blood sugar in a short time.

It is customary to refer to grains other than rice and flour as grains, and you should know how to mix foods and balance nutrition. As early as in the "Yellow Emperor's Neijing: Su Wen", it was proposed that "five grains are nourishing, five fruits are helping, five animals are beneficial, five vegetables are filled, and the smell is combined to serve it, so as to replenish lean qi".

The above article is about eating cereals for breakfast is good for the body, eating cereals is very good for the body, and it can also help intestinal peristalsis, improve constipation and other effects, pay attention to your body changes in daily life, you can eat more light food in your usual diet, especially in summer, eat more fresh fruits and vegetables to maintain the nutritional balance in the body.

The plant fiber in whole grains promotes the movement of food residues or toxins in the intestines, promotes intestinal peristalsis, makes the body defecate smoothly and strengthens the metabolic function, achieves the effect of detoxification, and makes the skin shiny. Multigrains also have a strong sense of satiety, which is beneficial to controlling the amount of food eaten and being very helpful. Baili barley green juice also has the same effect.

Whole grain porridge can replenish the middle and invigorate the qi, nourish the yin and moisten the lungs, and strengthen the spleen and appetize. It is suitable for symptoms such as qi and yin deficiency, anorexia and fatigue, and night sweats.

Whole grain porridge is a porridge boiled from whole grains, which is a good healthy and nutritious porridge. There has long been a kind of folk legend"Five-bean porridge"Long-term consumption can maintain longevity, and can also promote intestinal peristalsis and improve bowel movements

Whole grains belong to coarse grains, and regular drinking of whole grains porridge can help enhance satiety, which is very helpful. In addition, it can help promote gastrointestinal motility and relieve constipation.

1. Multigrain porridge can promote gastrointestinal peristalsis, increase digestion ability, and have the effect of nourishing the stomach and moistening the intestines. Multigrain porridge is rich in dietary fiber, and regular consumption of multigrain porridge can play a role in nourishing the stomach, increasing digestion and improving indigestion.

2. The nutritional content of millet in multigrain porridge is close to rice, which is rich in protein, fat, vitamins and other nutrients, as well as rich in niacinic acid and carotene.