How to take care of vitiligo in winter and how to care for vitiligo in winter?

In winter, the human activity is reduced and the pace of life is slowed down, which is conducive to freeing up time to concentrate**, and the patient is in a good mood and makes ** smoother;

Due to the decrease in the sexual activity of the human body in winter, the frequency of active and passive hyperemia of skin sac tissue cells is also reduced, which is conducive to vitiligo disease**, and the degree of psychological anxiety is also reduced, which is conducive to the assistance of vitiligo**.

Patients should seize this season of stable symptoms**, reduce mental and psychological pressure as much as possible, and persevere.

Winter is relatively dry, white friends can choose to use some mild and moisturizing skin care products to wipe their faces, which can maintain the best moisture and moist feeling, and reduce the damage caused by external factors.

Pay attention to keep warm to avoid secondary damage to white spots caused by frostbite.

Wear loose cotton clothes inside.

Hello! The methods of vitiligo patient care** are: first, in winter** it will become dry, and even scaly phenomena will appear, which is related to the lack of vitamin A in the human body.

A closer look at the consumer's skincare routine reveals a sharp polarization. For many skincare novices, especially some men, a facial cleanser (soap) is all skincare products, plus a bottle of lotion or cream at most. Many senior beauty lovers will not go out without applying more than a dozen layers on their faces.

So the question is, which is the right way to take care of your skin? What skincare steps are needed?

**The main steps of the treatment include: make-up remover, cleansing, toning, serum, lotion (gel, gel), cream, sunscreen, barrier, BB cream, make-up, etc. Everyone's skin condition is different, the living and working environment is very different, the skin care concept is also different, and the skin care steps required will be different.

In other words, there is no uniform skincare routine. However, if you want to maintain a stable state, you won't have all kinds of problems too soon. Basic care is a must.

The basic care consists of three parts: cleansing, moisturizing and sun protection. Zhen Yao has a detailed analysis in the article "Many ** problems, just basic nursing is not done well".

Each skincare step needs a lot of articles to explain. Zhen Yao will make a general summary in this article, so that each consumer can clearly understand what skin care steps they need.

Makeup removal belongs to the cleaning process and is the first step in care. Makeup remover can clean up some makeup and dirt that cannot be clear with facial cleanser, keep it clean, and avoid blackheads, acne, and acne. Makeup remover products are accompanied by sunscreen and makeup, sun protection, makeup brings beauty, and makeup remover restores to its natural state.

However, cosmetics merchants place too much emphasis on using makeup remover products for the purpose of selling more products. Many makeup cleansers can be washed off with facial cleansers, and makeup removers are also emphasized. What's more, without sunscreen and makeup, consumers are told to remove makeup every day.

**Excessive cleaning, resulting in**dry, sensitive, and turning the wall skin into sensitive skin.

Vitiligo patients usually pay attention to the clothing is wide and fit, in order to facilitate the smooth flow of qi and blood, usually should be a combination of work and rest, pay attention to participate in physical exercise, exercise can not only exercise the body, but also regulate emotions, make people happy, conducive to the disease. In addition to general physical activities such as playing ball, running, swimming, etc., patients can also do some massage.

In the hot summer, vitiligo patients should pay attention to sun protection, because summer is the season of high incidence of vitiligo, which is related to the strong ultraviolet radiation in the sun. Therefore, in the hot summer, people should take the best sun protection measures.

Hello, patients with vitiligo in summer should first pay attention to sun protection, wear a hat when they go out, wear sunscreen clothing, try to avoid going out when the sun is strongest, keep ** clean, and don't eat cold drinks,

In summer, the sun is more ultraviolet and the weather is hotter, so it is recommended that vitiligo patients carry out necessary shading, especially after 10 a.m. and before 3 p.m.

Hello, first of all, don't be exposed to the sun in summer, pay attention to the diet structure, strictly avoid food, ensure enough sleep, and combine work and rest.

Strengthen physical exercise, pay attention to sun protection, and wear loose cotton clothes to reduce friction on **.

In summer, patients should pay attention to sun protection, wear cotton clothing, pay attention to strengthening nutrition, enhance immunity, etc.

In summer, vitiligo should be protected from the sun, and it should be protected well to avoid causing traumatic vitiligo.

The most important thing to pay attention to when going out in summer is sun protection.

In addition to cold protection and warmth, it is also necessary to pay attention to ** care, it is recommended that vitiligo patients pay attention to ** moisturizing and heat preservation at the stage of low temperature, and can choose moisturizing skin care products to avoid **dry cracking and frostbite, if it is an oily ** vitiligo patients, it is recommended to focus on hydration and moisturizing, do not use too greasy skin care products. For the exposed parts, it is necessary to take cold protection measures, including the face, ears, hands, and feet are relatively prone to frostbite, and patients should pay attention to the key protection during the ** period.

Because the body's metabolic capacity generally declines in winter, it is recommended that vitiligo patients should pay attention to regular physical exercise to promote metabolism and cell regeneration, and can choose swimming, aerobics, square dancing, jogging, brisk walking, yoga, tai chi, etc., but do not exercise too vigorously, nor can they exercise in a low temperature environment. Always pay attention to your own changes and adjust your plan.

The weather is cold, and vitiligo patients must keep warm when they go out to prevent frostbite**. The air is dry, so it is necessary to replenish water in time and give moisturizing care to prevent dryness and peeling. Do a good job of ** care to help the recovery of vitiligo.

Pay attention to keep warm, don't catch a cold, remember to wear a mask when you go out, and wear cotton loose clothes inside.

Pay attention to keep warm, insist, don't think that the white spots are small, it's good, it's only temporary, you must insist.

Nursing of vitiligo in winter: patients should maintain a good mental state and avoid excessive mental pressure and bad emotions; It is also necessary to develop a good eating habit, not partial eating, anorexia, avoid smoking and less alcohol, avoid eating some foods that are not good for the condition at ordinary times, avoid eating fishy seafood and other foods, and avoid eating garlic, fish, shrimp, mutton, bamboo shoots, pickles, peppers, and alcohol.

In winter, we should pay attention to protection, do not let frostbite, wear cotton clothes, exercise appropriately, do not be overworked, and have good living habits.

In winter, the weather is dry**, it is easy to lack water, so you have time to drink more hot water, remember to wear a mask when you go out, and pay attention to anti-freezing.

In winter, the weather is cold, eat warm tonic in terms of diet, bask in the sun appropriately, prevent colds, and pay attention to moisturizing.

In winter, vitiligo patients should pay attention to keeping warm, avoid colds, do not get frostbite**, eat more nutritious foods, and enhance physical fitness.

In winter, the main thing is to pay attention to anti-freezing to avoid frostbite, and then we must adhere to it.

Do a good job of moisturizing the exposed parts** to prevent dryness and cracking, and pay attention to keeping warm when going out to avoid trauma.

In winter, the most important thing to pay attention to keeping warm is to prevent colds.

Just do a good job of moisturizing, and the most important thing is to be active**.

Patients with vitiligo should pay attention to reasonable and standardized conditioning during the onset of the disease, avoid overeating, picky eating and unbalanced nutrition, avoid spicy, greasy, raw and cold, pickled and other foods, and ensure regular diets and eating habits of eating less and more often. The patient's diet is the most important to pay attention to, to avoid trauma in winter, and to be able to adjust their bad mood in time. Sticking to the right ** is the key to the disease**.