Get some simple, convenient and cheap fitness equipment at home, please everyone, thank you

The best. Long-distance running, as long as you have legs, you can do it.

It's hard to get a decent muscle girth at home, because you can't find someone to protect you from completing the last few compulsions, and the increase in girth depends on the last few compulsions, so I recommend finding a cheaper gym to train, and if you really don't want to go to the gym, I can also give some advice. First of all, you said to practice the back to do the pulldown, it seems that you still belong to the beginner, the pulldown and pull-up is to practice the width of the upper back, the overall growth of the back does not play a key role, if you want to practice a three-dimensional, solid back, the best action is the barbell row and deadlift, the pull-up passing through the horizontal bar can do a few sets, if you want to practice the lower edge of the back clear and stylish, but also do a one-arm dumbbell row. 7-time Mr. Olympia winner Dorian Yates attaches great importance to barbell rowing, I have read several articles about his training of the back, and I also use the barbell row as the core action of training the back, although the huge back muscles need a complete training plan, but the barbell row and deadlift are like the plank barbell bench press to train the chest muscles, so they are well deserved as the main movements of the back.

Barbell rowing and deadlift belong to the training of the technical requirements are relatively large, second only to the dumbbell bird, you have to first look for training on the Internet about barbell rowing and deadlift**or**, if you can practice these two movements, the Boeing 747-like back is just around the corner Follow-up question: Thank you, I came to practice with a friend of mine, and indeed the back practice is relatively less, because the school gym is open for 1 hour a day, and the amount is also large, and the items to do are less every time. ：

No thanks, let's set my answer to be the exact one, haha.

It is mainly suitable for male bodybuilding beginners who want to gain muscle. Intermediate and advanced bodybuilders need more specialized equipment and are not suitable for home workouts, unless you plan to do a private gym. A treasure ** ranges from 100 yuan to 1000 yuan, it is still recommended to be in place at one time, buy the commercial version of ***, and the cheap one will shake after a period of time, and there are certain safety hazards.

<> get rid of excess fat in the legs and buttocks right away. Long-term adherence to skipping rope can also improve cardiopulmonary vitality and body coordination. Simple and convenient, suitable for home fitness.

In fact, it doesn't matter what equipment you buy, it's more important to master the principles of buying fitness equipment. If you master the following three principles, you will definitely be satisfied and save money.

Single dormitory,It's a bit of a mess.,It's not cleaned up much.,**The corners of the sundries that have nothing to do with the theme.,Please ignore it.、Bear with me.。 More energy consumption, uniform exercise of the whole body, higher requirements for cardiopulmonary function, it is not recommended for those with greater weight, greater pressure on knees and ankles, suitable for people with sports experience, people who control weight and weight are not very high First of all, in terms of fat loss, the applicable equipment is recommended from small to large: skipping rope, treadmill, spinning bike, rowing machine, elliptical machine; This environment of the family is particularly inappropriate:

Familiar environment, small space, surrounded by snacks, fruits, TVs, ipad ......If you want to stick to it, don't be too hard, brother.

And if these actions are performed directly on the floor, the first is unhygienic, and the second is that there is damage to the body, involving the wrist joints, ankle joints, knee joints and so on. So, the yoga mat is the first piece of equipment I recommend for home training. In addition, if you also go to the gym to train occasionally, you can also bring a bungee cord with you to use it for training aids - bungee cord bench press, bungee cord deadlift, bungee cord squat, etc., which can help you break through the training bottleneck.

With these equipment, you can train the biceps, triceps, and deltoid muscles of the arms, and you can train the latissimus dorsi, pectoralis major muscles, abdominal muscles, and leg muscles.

It is best to buy from some wholesale markets, which are cheaper, and it is better to buy some dumbbells or yoga mats, which are good for fitness and will not cause harm to the body.

Personally, I think we can buy two buckets of 5 liters of water, so that we can train arm strength, in normal times, we try to go down to get water by ourselves, can exercise our lung capacity, but also can exercise our body, and try to run in normal times, at the same time we can also buy a hula hoop, ** is relatively cheap, and can also exercise our abdominal muscles, reduce our small belly.

Skipping ropes, treadmills, etc. Because jump rope is definitely the first choice, it is very cheap, and it is easy to store; Treadmills are also inexpensive and are great for fitness.

There are elastic bands, dumbbells, fitness balls, jump ropes, yoga mats, these gym equipment are very cheap and easy to use.

1.Dumbbells dumbbells are indispensable in home fitness equipment, because they are small, inexpensive, and do not take up space, and fitness whites can quickly learn how to use it. However, it is important to pay attention to the right weight when choosing dumbbells, generally speaking, you can choose the right dumbbell weight according to your height and weight.

2.Treadmill treadmill is also a more commonly used home fitness machine. Especially for people who are not willing to run outside, cardio can be done on the treadmill. The running speed is also relatively easy to control, and you can exercise whether it is rain or sunny.

However, generally speaking, the treadmill takes up a large space and is not easy to store, so it can be used for people with large housing space.

3.The sculptural effect of the hula hoop on the waistline is fast and obvious. And a hula hoop is only a few dozen yuan at most, which is suitable for people who are not financially strong and want to exercise at home.

The treadmills that are really suitable for exercising at home are hundreds of millions of healthy treadmills. It has a net weight of 51kg, solid workmanship, and stable running, so I think it's better.

We recommend Technogym's seated balls and dumbbells, which are more flexible and practical, ready to work out, and do not take up space at home.

Home fitness equipment is practical and does not take up space, men's tension machines, arm strength bars, dumbbells, women's yoga balls, hula hoops, etc.

Dumbbells can be used to exercise arm strength, treadmills can also be used, he can be used for fitness, the effect is very good, it can also be used indoors, and the hula hoop is also a very good equipment for indoor fitness.

I think it's a bungee rope, that is, you can stretch and don't take up space, I think it's good, the key is that good quality and low price is the king, if you buy a treadmill that really occupies a place and is more expensive, it is not too cost-effective, so choose the best for yourself to choose a small one, or it varies from person to person, after all, this is the best. I think it's a bungee rope, that is, you can stretch and don't take up space, I think it's good, the key is that good quality and low price is the king, if you buy a treadmill that really occupies a place and is more expensive, it is not too cost-effective, so choose the best for yourself to choose a small one, or it varies from person to person, after all, this is the best. I think it's a bungee rope, that is, you can stretch and don't take up space, I think it's good, the key is that good quality and low price is the king, if you buy a treadmill that really occupies a place and is more expensive, it is not too cost-effective, so choose the best for yourself to choose a small one, or it varies from person to person, after all, this is the best.

I think it's a bungee rope, that is, you can stretch and don't take up space, I think it's good, the key is that good quality and low price is the king, if you buy a treadmill that really occupies a place and is more expensive, it is not too cost-effective, so choose the best for yourself to choose a small one, or it varies from person to person, after all, this is the best.

In fact, there are a lot of fitness equipment at home that you just don't notice, such as pots, old books and newspapers, benches, etc.

Treadmills are most practical as a full-body exercise.

I think the treadmill is quite practical.

The room is a little bigger, and the treadmill is good.

There are a lot of them, like treadmills and dumbbells, and they're a little bit smaller.

You don't have to spend money on equipment. Practice the old man's cart.

I feel that the treadmill is more practical for home use than others.

Shop around. It's best to go to offline physical fitness equipment stores, so that you can experience different kinds of equipment for yourself and see which one is more suitable for you. For those who buy online, be sure to check the user reviews of the gym equipment.

If you have a specific brand or model in mind, you'd better check out their *** shop.

Multi-brand specialty stores.

When choosing a gym equipment store, the first factor is to be able to offer a variety of different types of fitness equipment. Most people have specific brand preferences, and specialty stores with more brands can make shopping more convenient for you. In addition, you can take advantage of discounts and other special offers to purchase loose pieces.

Cost-effective product.

Of course, the ** of the device is a thing to consider. A lot of consumers tend to gravitate towards cheap gym equipment, but it won't prove to be cost-effective. In the long run, if the product is not durable or of low quality, you need to verify the product and ensure that the store can guarantee the quality of after-sales service, which has a certain relationship with the cost.

After-sales repair service.

A reputable gym equipment store will provide you with great convenience for later repairs, and the warranty can be in the form of repairs or replacement parts. At the same time, it reflects the basis of whether the fitness equipment company provides protection to consumers.