Is it good to eat cucumbers and what are the disadvantages of eating cucumbers?

Good as follows: cucumber water content is 96 98, it is not only crisp, tender and fragrant, delicious, but also nutritious. But you can't eat cucumbers as you like, which is quite particular.

Beauty agent in the kitchen Cucumber is a vegetable that can be beautified, known as "beauty agent in the kitchen", and regular consumption or sticking on the ** can effectively resist aging, reduce the production of wrinkles, and can prevent cheilitis and angular cheilitis. Therefore, cucumber is a very good ** product. I hope that people will eat more cucumbers, but remember that you must eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers contain salt and can cause obesity.

Cucumber has a hypoglycemic effect, and for diabetics, cucumber is the best food that is both vegetable and fruit. The picrin in cucumber has an anti-cancer effect. According to the Compendium of Materia Medica, cucumber has the effects of clearing heat, quenching thirst, diluting water and reducing swelling.

It should not be eaten as a fruit Cucumber should be eaten raw as a fruit, not too much. Cucumbers have fewer vitamins, so you should eat other fruits and vegetables at the same time. The tail of cucumber contains more bitters, so don't throw away all the "cucumber heads".

People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should remember not to eat pickled cucumbers. Weakness of the spleen and stomach, abdominal pain, diarrhea, lung cold and cough should be eaten less.

Eat more "clear fire" foods, fresh green leafy vegetables, cucumbers, oranges, and green tea have a good effect on clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, you can take various cool powders orally, such as Xia Sangju powder, Jinju powder, etc., which are also very effective for "clearing fire". Cucumber can clear away heat and water, detoxify and reduce swelling, and quench thirst.

It is mainly used to treat body heat, thirst, sore throat, wind-heat eye disease, damp heat jaundice, poor urination and other diseases, so it will not get hot Eating cucumber can be diuretic and help remove potentially harmful substances like uric acid from the blood. Cucumber has a sweet and cool taste, and has the effect of clearing heat and water, and detoxifying. It has unique effects on chest heat and diuresis, and also has obvious effects on dehumidification, intestinal slippery and analgesia.

In addition, cucumbers can also be scalded, prickly heat, etc. Satisfied.

The crisp and refreshing cucumber is a favorite of many people, and it tastes great whether it is used for cooking or eaten raw. In addition, cucumber is extremely nutritious, with beauty, **, accelerate metabolism, improve immune function, anti-aging, anti-alcoholism, hydration, detoxification, vitamin supplementation, diabetes prevention, anti-cancer, lipid and blood pressure stabilization, reduce arthritis, smooth hair and bright nails and other effects, which can almost be regarded as a cure. However, although there are many benefits of eating cucumbers, there are also some taboos, so what should I pay attention to when eating cucumbers?

1. Peanuts cannot be eaten together

On hot summer days, everyone likes to have a cold beer, and the accompaniment to the drink is often cold cucumber and peanuts, which is refreshing and can suppress the strength of the drink. However, this way of eating is not healthy, and eating cucumbers and peanuts together can easily cause adverse effects such as diarrhea.

2. It is best not to eat during menstruation

Cucumbers are cold, and in the hot summer, cucumbers can play a role in clearing away heat and relieving heat. However, it is not suitable for women to eat cucumbers during menstruation, otherwise it is easy to cause dysmenorrhea and irregular menstruation.

3. Don't eat for colds and fevers

If you have symptoms such as cold, fever or spleen and stomach deficiency, it is best not to eat cucumbers, because cold cucumbers are easy to aggravate the condition, it is recommended to drink some brown sugar, ginger tea and the like to sweat, which will get better faster.

4. Do not eat pesticides

The leaves of cucumbers are often eaten by insects, so farmers will spray pesticides regularly, and when eating cucumbers, you need to pay special attention to them, if the pesticides are just a few days after spraying, do not eat them. Letters.

5. Don't eat cucumbers with top flowers

Now many cucumbers sold in the market look fresh, and the small yellow flowers at the bottom of them have not even fallen, but it is best not to buy such cucumbers, because the flowers of normal cucumbers have already withered and fallen after ripening, and the decline of flowers is because they have been injected with hormones, and eating them will have a certain impact on health.

Cucumber is sweet and cool, enters the spleen, stomach, and large intestine meridian, can clear away heat and generate Jin, remove heat, in addition, cucumber has the effect of reducing swelling and dampness. After eating a large amount of cucumbers, the dampness and heat go down through excretion, so as to achieve the purpose of reducing swelling and dampness and detoxification.

Cucumber is a more common vegetable in daily life, cucumber is also widely used, many women will choose cucumber for facial hydration, cut into thin slices and stick on the face to fight against aging and reduce wrinkles.

Cucumbers also have great benefits for the human body, cucumbers are rich in nutrients, which can improve the body's immune system, the bitters in cucumbers have the effect of fighting cancer, and eating more cucumbers can prevent the incidence of cancer.

Cucumber is rich in vitamin E, has the effect of delaying aging, whether it is applied externally or eaten is a good effect, can effectively supplement the vitamin E required by the human body, it is best to eat fresh cucumbers, do not eat pickled cucumbers, because the salt in pickled cucumbers will cause the body to gain weight.

Generally speaking, the benefits of eating cucumbers in moderation mainly include clearing away heat and reducing heatstroke, diluting water and reducing swelling, and preventing the occurrence of age spots, melasma and freckles, etc., as follows:

1. Clearing heat and reducing heat: Usually from the perspective of traditional Chinese medicine food therapy, cucumbers are sweet and cool, for people who are thirsty and dry mouth caused by heat and injury, if they eat cucumbers properly, they have good benefits of clearing heat and reducing heat.

2. Water dilution and swelling: For patients with short urine, ascites edema, edema and less urine, moderate consumption of cucumber has a certain effect of facilitating urination and clearing edema.

3. Prevent the occurrence of age spots, melasma and freckles: because cucumbers are rich in vitamins, especially vitamin C, vitamins can regulate the metabolism of pigment, and can also promote the formation of collagen, which has the effect of beauty and beauty, and can play a certain role in preventing age spots, freckles and melasma.

Cucumber has a crisp thirst-quenching diuretic effect, and the fiber it contains can use the intestines to excrete food waste, thereby reducing cholesterol absorption.

Eating cucumbers for a long time is good for the body.

1: Cucumbers are rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. In addition, cucumbers can also be beautified, cucumbers are peaceful and dehumidifying, can converge and eliminate wrinkles, and the effect is especially good for darker people.

Two: cucumber efficacy.

1. Anti-tumor.

Cucurbitacin C contained in cucumber has the effect of improving human immune function and achieving anti-tumor purposes.

2. Anti-aging.

Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity.

3. Strong body.

Propanol disic acid, which is contained in cucumbers, inhibits the conversion of carbohydrates into fats.

4. Strengthen the brain and calm the nerves.

Cucumbers contain vitamin B1, which is beneficial for improving brain and nervous system function and calming the nerves.

5. Prevent alcohol poisoning.

The alanine, arginine and glutamine contained in cucumber have a certain auxiliary effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent and treat alcoholism.

6. Lower blood sugar.

The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.

No problem! If you have a cold constitution, eat fried cucumbers, and if you have a hot constitution, eat raw.

You can eat a few sticks a day, and you can eat them as a meal**.

Some people advocate cucumber beauty and beauty, which is right, but too much consumption will cause certain harm to the human body Change people's physiology When v is saturated, even if it is a large amount of pounds for three days.

Cucumber is cold, so spleen and stomach deficiency and chronic bronchitis, ulcer disease, colitis are contraindicated for those who are deficient in cold. Cucumbers are more likely to be contaminated by germs in the process of growing, picking, transportation and **, so they must be washed when eaten raw to avoid causing gastrointestinal diseases.