What is the nutrition of purslane and what are the effects of purslane

The nutritional value of purslane.

Traditional Chinese medicine believes that purslane has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, dissipating stasis and reducing swelling. Folk commonly used to ** enteritis, dysentery and other diseases, decoction for internal use; You can also mash purslane and apply it externally, ** boils, carbuncles, and nameless lumps, all of which can obtain obvious curative effects.

Purslane contains protein, fat, vitamins, minerals and other nutrients, which can not only be edible, but also have medicinal value. Purslane contains vitamin A-like substances, which can maintain physiological functions of epithelial tissues including **, mucous membranes, and corneas. Therefore he can ** vitamin A deficiency caused by the disease.

In recent years, American scientists have discovered that purslane has the effect of protecting cardiovascular disease and preventing coronary heart disease. Mediterranean people like to eat purslane, so the incidence of coronary heart disease is low; The French like to mix purslane in salad oil, and the incidence of heart disease is low. Scientists have found that purslane is rich in potassium salts, flavonoids, cardiac glycosides, alkaloids and other pharmacological components, which can lower blood pressure, inhibit myocardial excitation and slow down the heart rate, thereby reducing the load on the heart and reducing myocardial oxygen consumption.

British scientists have found that purslane contains -3 fatty acids, which can inhibit and eliminate the production of serum cholesterol and triglycerides in the human body, and prevent cholesterol from being deposited in the blood vessel wall and causing arteriosclerosis. -3 Fatty acids can also be thromboxane A (a strong vasoconstrictor and platelet aggregator) decreased, so that blood vessels dilate, blood viscosity decreases, prevent thrombosis and coronary artery spasm, and effectively prevent coronary heart disease. Therefore, purslane deserves to be a heart vegetable.

This is an herb that removes moisture from the body

Green heat detoxification, warm the stomach and nourish the stomach.

What are the benefits of purslane

Purslane, also known as purslane, five-element grass, is a wild vegetable. The annual herb grows on the ground, blooms small yellow flowers, and will hinge its own leaves like a peanut at night, with strong vitality and edible and medicinal value. So, what are the benefits of purslane?

What are the benefits of purslane

1.Clear heat and reduce fire

There are many people who will have red eyes, hoarse throat and sore throat after staying up late. Most people think it's because they're overusing their eyes, or they're too tired, and it's just a good idea to get some sleep. In fact, this is all caused by liver fire, and eating purslane at this time will have obvious effects.

2.Adjuvant ** diabetes

Eating purslane can promote the secretion of adrenaline, promote the secretion of adrenaline, and promote the secretion of insulin, which ultimately promotes the metabolism of sugar in the human body. It has a good therapeutic effect on diabetic patients.

3.Protects the cardiovascular system

Purslane is rich in unsaturated fatty acids, which can inhibit the production of serum cholesterol and jujube triglycerides, and has pharmacological effects on cardiovascular disease. It can also increase the flow of blood and has a preventive effect on atherosclerosis.

4.Prevention and treatment of prickly heat in children

Infants and young children are prone to prickly heat in summer, you can take the juice after decoction of purslane, and rub it on the neck, neck, elbows, armpits and other sweaty parts after cooling, which can effectively prevent and treat prickly heat.

1. The effect of purslane is to clear heat and detoxify, cool blood and stop bleeding, and is used for dysentery, blood in the stool, hemorrhoids, unfavorable urination, and belt under damp heat. **For eczema, you can use 20 grams of purslane and 10 grams of ground skin, and boil them together after cleaning, once a day, for 7 days, which can quickly relieve itching.

2. **The redness and swelling caused by mosquito bites can be directly smeared with fresh purslane, which can quickly reduce swelling. Now in clinical application, purslane has also been found to have antibacterial, antiviral, enhance human immunity, lower blood sugar, and reduce blood lipids.

1.Clear away heat and cool blood to cure dysentery. It is mainly used for the treatment of heat poisoning, blood dysentery and damp heat dysentery.

2.Heat, detoxification and carbuncle. It can cure fire poison sores.

3.Purslane is rich in -3 fatty acids, which have a good effect on reducing the occurrence of cardiovascular diseases.

4.Purslane juice has a significant effect on smooth muscles, and drinks made from it have a noticeable effect.

5.Purslane is also a rare natural high-potassium food, because intracellular potassium deficiency will lead to a decrease in cellular water content, and the decrease in intracellular water is positively correlated with cellular aging, eating purslane can keep blood potassium and intracellular potassium at normal levels. Purslane is sour and cold, enters the heart meridian and travels blood, functions to cool blood and stop bleeding, detoxify and treat carbuncles; It enters the large intestine and is good at cooling the blood and curing dysentery.

It is commonly used for bloody diarrhea and sores.

Purslane has the effects of detoxification, anti-inflammatory, diuretic and swelling. It has a certain auxiliary effect on diabetes.

Purslane, it has the reputation of "natural antibiotic", it has anti-inflammatory and bactericidal effects, drinking purslane water can also help prevent various diseases.

Purslane, also known as purslane, has the following effects:

Purslane has a cold and sour taste, and has the functions of clearing heat and detoxifying, diluting water and dispelling dampness, dispersing blood and reducing swelling, and killing insects and sterilization. Pharmacological experiments have confirmed that the ethanol infusion of purslane has a significant inhibitory effect on Escherichia coli, dysentery bacillus, typhoid bacillus, etc., and is known as "natural antibiotic". It contains provitamin A, B, C, protein, fat, carbohydrates, minerals such as phosphorus, calcium, iron, oxalic acid, resin, flavonoids and a large amount of potassium salt.

Regular consumption of purslane can not only supplement the body's nutritional needs, but also do not worry about increasing cholesterol, which is really a double benefit.

Purslane also has the effect of preventing and treating silicosis. It can eliminate dust toxin, prevent phagocytic cell degeneration and necrosis, prevent lymphatic inflammation and stop fibrous changes, and prevent the formation of silica tuberculosis.

In summer, purslane and mung beans are used as soup, which can clear away heat and detoxify, sterilize and stop dysentery, and is a good health drink.

1. NutritionPurslane is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, vitamin C and other nutrients. Purslane has a prominent feature in nutrition, its -3 fatty acid content is higher than that of any other plant. —3 Fatty acids can inhibit the absorption of bile solid acid by the human body, reduce blood cholesterol concentration, improve the elasticity of blood vessel walls, and are very beneficial to the prevention and treatment of cardiovascular diseases.

2. EatPurslane can be eaten raw or cooked, and its soft stems can be cooked like spinach. However, if you are not used to its strong taste, don't use too much. The leaves at the top of purslane stems are soft and can be cooked like watercress and can be used in soups or in sauces, mayonnaise, and stews.

Purslane is cooked with crushed radish or mashed potatoes, or cooked with onions or tomatoes, and its stems and leaves can be eaten marinated in vinegar. <>

Functional indications. Clear away heat and detoxify, disperse blood and reduce swelling. Treatment of fever, dysentery, pus and blood, hot shower, bloody shower, under the belt, carbuncle and malignant sores, erysipelas, and scars.

It is used for diarrhea and dysentery caused by dampness and heat, and is often accompanied by Coptis chinensis and woody fragrance. Taken internally or pounded with juice and applied externally to treat carbuncles. It is also used for blood in the stool and uterine bleeding, and has the effect of hemostasis.