Bitter gourd makes a few delicious dishes, and bitter gourd is the best way to eat

1. Cold bitter gourd, bitter gourd + coriander (+ shredded green pepper), vinegar, sugar, salt, mix it (similar to the practice of "vegetable harvest", is it from the north, I don't know if you are familiar with the cold salad in the north?) ）

2. Scrambled eggs with bitter gourd, do this, bitter gourd will not be too bitter

3. Stir-fry the meat with bitter gourd, this method will be more bitter than the bitter gourd in the second dish

Stir-fried bitter gourd. Scrambled eggs with bitter melon.

Stuffed meat with bitter gourd. These three dishes are all relatively common, home-cooked dishes.

Cut the bitter gourd into small cubes and stir-fry them with eggs. It's not bitter at all, it's delicious. You can put some Haitian soybean paste without salt.

Bitter gourd is bitter, if you want it to be delicious, use sweet food to match.

For example, bitter gourd honey.

<> "Bitter Melon Egg Cake."

1.Slice or chop the bitter gourd, add a spoonful of salt and a little oil to the water, blanch it and set aside.

2.Add the eggs to the bitter gourd, chopped green onion, a little pepper to remove the smell, a spoonful of light soy sauce to taste, beat well.

3.Heat a little more oil in a frying pan, add half of the egg mixture to break it up, and then continue to pour in the egg mixture to make an egg cake. Key point: Fry first, so that it is easy to solidify.

4.Cover the pan with a lid and reduce the heat to allow the whole quiche to set, then turn the pan beautifully, reduce the heat to medium and fry until golden brown on both sides.

It is best to scrape the fat and eat it raw, and the ingredients of ** will be lost after heating. A bitter gourd contains 0 4 valuable special ingredients - high-energy lipid clearing. Eat a few bitter gourds a day, no matter how you eat or sleep, you won't gain weight.

However, it is very bitter, you can break it, put it in the ice compartment, freeze it into small pieces, and take it as you like.

Send you a few hands :

Three practices of bitter gourd vegetables.

Bitter gourd contains more organic alkali, which can not only increase appetite, but also facilitate gastrointestinal digestion. But bitter gourd is not easy to make delicious, and here are a few common simple ways to make bitter gourd dishes.

Cold bitter gourd Peel the bitter gourd slices and cut them into thin strips, and blanch the bitter gourd shreds with boiling water, the time should not be too long. Put the blanched bitter gourd shreds in a large bowl, add various seasonings, and mix well. Or wash the bitter gourd and cut off a little head and tail, cut it into strips lengthwise, remove the seeds, cut it into thin slices, blanch it in boiling water for a minute, pick it up and squeeze out the water after salting it with fine salt, add soy sauce, bean paste, garlic, sugar, monosodium glutamate and mix well, pour sesame oil and mix well.

Goji berry bitter gourd Goji berries are washed with warm boiled water and set aside, heat the oil pan and put the bitter gourd strips into the stir-fry, add fresh soup and wolfberries and cook for about a minute, add salt, monosodium glutamate, sugar to taste, and then add water starch to serve.

Sweet and sour bitter gourd Cut the bitter gourd into thin slices, marinate with a little salt and squeeze out the water and set aside. Pour bitter gourd slices into a hot oil pan, stir-fry over high heat without seasoning, and then serve on a plate. Stir-fry the garlic, chopped green onion and chili pepper into the bitter gourd slices, add refined salt, sugar, soy sauce and vinegar, and stir-fry for a few minutes.

Why don't you give it a try, hehe.

Stir-fried pork slices with bitter gourd

Or directly cold bitter gourd!

Hee-hee......

Give your family to eat it, with simplicity.

In this way, the bitter gourd retains its nutrients and is not bitter! It's worth your try.

Add salt and starch to the meat slices, slice bitter gourd, carrots, add bitter gourd meat slices and bitter gourd and stir-fry until fragrant, add refined salt chicken powder thirteen spices, carrots.

Cut it in half, cut the bitter gourd into strips, shred the red pepper, put the minced garlic, chicken essence, sesame pepper oil in the pot, and stir well.

Stuffed bitter gourd is delicious, put minced meat and shiitake mushrooms in it, cut it into sections, stuff it into a pot and stew, it is very delicious when stewed.

(Stir-fry bitter gourd and green pepper without adding water). (Sauce roasted bitter gourd, bitter gourd cut into small pieces or strips, add sweet noodle sauce.) Water. Burn together).

Eating noisily and stir-frying with bean drums, it's pretty good.

It is usually eaten scrambled, and there are also scrambled eggs.

Bitter gourd is most suitable for cooking soup, that is, under the fire and clear the heart, if it is used to fry noisy, it is also good, and it is also delicious to make bitter gourd, many people use salt before eating bitter gourd, but I personally think that the more bitter, the better.

There are 2 practical ones: One is cold bitter gourd After removing the bitter gourd, cut it into thin strips and put it in rock sugar water, and put it in the refrigerator for half an hour to eat better.

Scrambled eggs with bitter gourd, stir-fried bitter gourd, stir-fried meat with bitter gourd, bitter gourd bone pickle soup, stir-fried meat rolls with bitter gourd and ......

Personally, I like: bitter gourd scrambled eggs, bitter gourd pork rib soup, bitter gourd porridge.

Stir-fried beef with bitter gourd, scrambled eggs with bitter gourd Hollow out the bitter gourd and stuff some meat into it.

As far as I know, scrambled eggs, stir-fried meat, and cold salads are all available, and I used to eat them like this a lot, hehe.

Bitter gourd stir-fried meat, scrambled eggs, fried eggs, roast meat.

Stir-fried bitter gourd. Cold bitter gourd.

I think it is best to stir-fry with bacon, and it is nutritious.

Eat while sitting, eat while lying down, and eat while walking.