How can I surrender my heart?

If you want to subdue your heart, first of all, you should defeat yourself, so that you don't dare to do something because of your own demons or your heart, let you let go of your inner baggage, don't worry about the consequences of some things, and strive to be yourself, relax yourself, so that you can play and get out of the best state.

Surrender your heart often to do not to like things and not to be sad, do not because of the surrounding environment and have a great impact on your mood, life is always your own, if you affect your mood because of others, the gains outweigh the losses, people have better not need to compare with others.

Now when I am young, most young people are very unruly in their hearts, and they really want to go to the outside world to see, at this time, there is no need to surrender their hearts at all, and go to the outside world to see along the inside. If you still have this idea after middle age, then you can't, because then you have your own responsibilities, you have a family, you have children, you have the obligation to support your elderly parents. So at this time, think more about your home and calm your heart.

There are many theories that understand yourself, such as this emotion coming, seeing it accept it and letting it flow naturally. Every time I teach someone that, and I never really see what the real emotion is in my painful tears, I always think it's just pain, it turns out it's not, so I never really surrender to my heart.

In fact, for us who are going to school, surrendering our hearts is to let ourselves not always envy some achievements of others, we must give ourselves some opportunities to try, even if we fail, don't be afraid, at least we have participated and worked hard, I think this is a growth experience.

A few days ago, when I was doing Baduanjin, I found that I had a big problem, my mind was not quiet, I couldn't pay attention to the present, I was always worried and anxious about the past or the future, and my mind kept flashing one thought after another.

I know I should be focusing on what I'm doing, but I just can't control it.

Yesterday I read a book called "All the Roads in Life Are the Roads That Must Pass through the Brother Bridge", which mentions a point of view that the key to many problems lies in the heart, and the key to the heart is uncontrollable.

I want to calm my heart, but I can't calm my heart; I want my heart to forget, but I can't; If you want to be good, you can't always keep it bad.

The author attributes all of this to two problems:

1. How to surrender your heart.

2. How to maintain the state after submission.

The answer given by the author is the Diamond Sutra, and reciting it can calm the heart.

Understand that "all appearances are false." If you see what is not the same, you will see it as it is. Knowing that everything is false, perhaps the heart will be quiet.

All pursuits are a reflection of inner desires. The moment the goal is satisfied, new desires will arise immediately. For the sake of these illusory goals, we are getting farther and farther away from our hearts.

The easiest way to do this is to ask yourself questions every week and reflect on what you are doing.

The starting point of reflection is different from the usual reflection and misalignment, it points directly to the very beginning.

I will be diligent in the following days, and I will examine my body three times a day, so that my heart can sink down.