At the age of 21, it seems that he is getting more and more listic, and he seems to be fat, how can

Go to bed early, get up early, exercise more, drink a glass of milk at night, drink soy milk for breakfast, maintain a normal diet, eliminate junk food, control less Internet use, and smoke less.

Boys care so much. Gee.

It's not that hard it's that hard to stick to.

Eat only nutritious and small amounts of food for breakfast, such as whole-wheat bread and the like.

Chinese food is normal, but don't eat too many meat dishes.

Dinner , well, I recommend not to eat. The effect comes quickly.

I used to be like this, I lost 12 pounds in a week, but then I lost about 4 pounds.

Dieting plus exercise is best.

Boys, you can play more.

As for ** = = I'm sorry I can't do anything about my own blackheads.

Drink plenty of lemonade, sliced fresh lemon and soak it in water, dried lemon is also fine. He can break down oil and help it be excreted from the body. It is recommended to drink 1500cc per day.

If you want to grow up, play more basketball, exercise more, eat smaller, more frequent meals, eat less fried food, and don't eat four hours before going to bed.

In addition to endocrine problems, stress and mood are very important, do a good job of facial cleaning, don't be in a hurry to make a lot ......of unnecessary attempts, at your age, it is normal for such a problem to appearStaying in a good mood is ...... the best beauty products

Eat small and frequent meals, wash your face with water, and don't eat if you can at night.

Insist on exercising in the morning, walk twice on the playground in the evening self-study, and go back to the dormitory.

Exercise more, go for a walk more after dinner, eat more greens and less meat.

Eat more fruits and vegetables, be less greasy, relieve stress, drink more water, and it's good.

Playing basketball in college is a good sport.

Young people, oil spots are normal. However, it will be better to wash your face with hot water as much as possible.

A big man, you don't need to ask for a blow bomb to break so high, take advantage of the free time in college, or enrich the knowledge in your head and the ink in your stomach.

Hello, your obesity is caused by your personal factors, or genetic reasons, but because it is usually difficult for you to control your appetite, coupled with your laziness, it will make your obesity more serious, and give you the following suggestions, I hope you succeed as soon as possible:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Eating ** is ineffective, it is best to exercise more, and it is best to insist on running for half an hour every day.

I usually eat breakfast and lunch normally in the morning, and drink a glass of milk in the evening, and the effect is very good.

Snack less and exercise more.