Is it good for my body to work night shifts for a long time?

Not good. Preferably the Long White Shift.

Working in shifts will have a certain impact on the body, but the size of the injury depends on factors such as whether you have a break after the shift. My opinion is as follows:

1.The damage to the body is not very great: people who work shifts, especially those who often work night shifts, will have a certain impact on the digestive system due to staying up late for a long time, and will also have a certain impact on the digestive system due to irregular diet.

However, if you get enough rest after work and eat on time, it is generally not very harmful to the body.

2.The damage to the body is relatively large: if the spine hidden group of shift workers does not make up for sleep after work, it is easy to cause endocrine disorders, memory loss and other injuries.

In particular, people who are relatively old have poor physical fitness, and are prone to damage to multiple organs and organs such as decreased immunity, abnormal liver function, hypertension, diabetes, and gastrointestinal diseases. And men and women of childbearing age, if they are not careful, may also affect fertility.

3.It is not recommended to work long-term shifts, and if you have to work in shifts, it is recommended that you get enough sleep after work. You also need to pay attention to your diet, eat more foods containing high-quality protein, as well as fresh vegetables and fruits, avoid bad habits such as smoking and drinking, exercise properly, and improve your physical fitness.

Long-term night shifts can cause certain harm to people's body and mind.

First, it affects sleep. Patients who work night shifts for a long time do not sleep at night and make up for sleep during the day, which greatly affects the quality of sleep.

Second, long-term night shifts will cause damage to the liver, as we all know that the liver is a detoxification organ, if you work night shifts for a long time, the liver can not be fully recuperated, which can easily lead to the occurrence of liver disease.

Third, long-term night shifts are easy to cause cancer. Long-term night shifts reduce the production of melatonin, which inhibits tumor production. Long-term night shifts increase the risk of developing cancers.

Fourth, long-term night shifts can easily lead to endocrine disorders, prone to spots and acne, and endocrine disorders, female patients are prone to menstrual disorders, and male patients are prone to sexual dysfunction.

Fifth, patients who work night shifts for a long time will have a weakened body immunity, are prone to colds, and are prone to illness.

Sixth, long-term night shifts are also easy to cause insomnia, because you have to stay up late at night, you may not be able to sleep during the day, and in the long run, you will not be able to sleep during the day and night.

Seventh, working night shifts for a long time will reduce the time to communicate with family members, and it is also easy to suffer from mental illness, such as anxiety and depression.

It's not good to work night shifts often, and if your physical fitness is better when you're young, you may not feel anything; However, since the night is the time for the body to repair and the best time to nourish the vitality, if you can't be in a deep sleep state and have enough nutrients to **, it can easily lead to damage to the body. People who work night shifts often tend to have the following problems: gallstones, dark circles, migraines, and more.

It is best not to work night shifts, and it is recommended not to stay up late at least two days a week.