What are the health benefits of lemons? Please, 3Q

As we all know, lemon is a nutritious fruit rich in vitamin C, and most people use it as a beauty food. In fact, the substances contained in lemons, after reasonable blending, are still very effective ** substances. It can make you enjoy the delicious taste of lemon while making you an outstanding woman with both beauty and figure.

Lemon vinegar: an edible vinegar that has the effect of nourishing and beautifying. Lemon is durable and easy to preserve, rich in vitamin C, which can prevent red, swollen and bleeding gums, reduce the chance of dark spots and freckles, and have a partial whitening effect.

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice it with the peel for the most nutritious. Lemon and vinegar also have the same effect, so it seems that lemon vinegar is indeed a beauty and beauty, and it can also be said to be a health food. If you drink a small glass after a meal, you will be able to rejuvenate, refresh, and be more beautiful and slender.

However, lemon and vinegar are both very acidic, and drinking too much on an empty stomach can hurt your stomach, so you should not be careless when trying it. Natural Lemonade** Method: Lemon water can quench thirst and dilute the desire to eat, so it can effectively curb improper eating, and with a total of 15 minutes of exercise a day, the effect can be very significant.

This method is now the most popular in Japan, and you can achieve the effect by operating it yourself at home, so it is called a housewife-style drinking diet, which is very effective. **Here's how to do it: 1. Add half a lemon juice to one liter of water and place it in the refrigerator, the temperature is low and it is easy to have a refreshing feeling.

2. Drink at least three liters of lemonade every day, no special diet or no snacks, but lemonade must be replenished from time to time. 3. It must be combined with 15 minutes of exercise every day, which does not have to be carried out continuously, and dispersing the time can also help to sweat, in order to eliminate harmful substances in the body. Dentist Hong Congnian said that if people want to drink lemon water**, they should not brush their teeth more, so as not to leave the acidic substances of lemon juice in their teeth, and then it will become a full mouth of tooth decay, which can outweigh the losses.

Lemon is a nutritious fruit rich in vitamin C, and most people use it as a beauty food.

1. Lemon shengjin is appetizing.

Don't look at the sour and slightly bitter taste of lemon food, you can't eat it raw like other fruits, but lemon peel is rich in aromatic volatile components, which can relieve the heat and awaken the spleen. In summer, the heat and humidity are heavier, many people are tired and tired, and often have a poor appetite after a long time of work or study.

In Western cuisine, lemon is often used as a seasoning for seafood to remove the fishy smell, while Southeast Asian cuisine uses it to cook directly to highlight its sweet and sour taste. The roast duck and roast goose that people in southern China love to eat are also indispensable to the condiment of lemon.

2. It can prevent cardiovascular diseases.

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and ** symptoms of high blood pressure and myocardial infarction. In recent years, foreign studies have also found that lime contains a component similar to insulin, which can reduce abnormal blood sugar levels.

3. Eat lemon often to clear heat and dissolve phlegm.

Lemons can also be phlegm. Lemon peel has a stronger phlegm effect than citrus. In summer, the weather is humid and hot, if you do not pay attention to the diet, the internal humidity of the human body and the external humidity of the natural climate induce each other, and the dampness and turbidity can accumulate for a long time to produce phlegm.

Therefore, in summer, when there is a lot of phlegm and the throat is uncomfortable, lemon juice with warm water and a small amount of salt can cough up the thick phlegm accumulated in the throat smoothly.

4. It has antibacterial and anti-inflammatory effects.

Lemon is rich in vitamin C, which plays a role on the human body like a natural antibiotic, with antibacterial and anti-inflammatory, enhancing human immunity and other effects.

5. Delay aging and inhibit pigmentation.

Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, and is also rich in organic acids and citric acid.

6. Lemon "suitable for mother and child" to eliminate morning sickness.

The traditional Chinese medicine work "Cantonese" in the Liangguang region recorded: "Lemon, suitable for mothers and children, has a very sour taste, and pregnant women have liver deficiency and love it, so it is said to be suitable for mothers." When cooked, people bid, to hide more and for a long time, the juice can be substituted for vinegar.

That is to say, pregnant women can put some lemons next to the bed and smell them in the morning, which has the effect of eliminating morning sickness.

A few drops of lemon juice into the nose every day can lead to sinusitis.

2. Lemon can be applied directly to the wound.

3. Rubbing your hands and feet with lemon can ** chilblains.

4. Lemon also cures mosquito bites and repels flies.

5. Massage with lemon in the sore area to reduce neuralgia.

6. Rheumatism can also be alleviated by rubbing lemon on the affected area many times.

7. Apply a mixture of olive oil and lemon juice to your hands and feet at night to cure chapped hands.

8. Lemon can be used directly as a deodorant.

9 Drops of lemon juice into the eyes can cure conjunctivitis, it is best not to dilute it, there will be a burning sensation, but it is very effective.

10. Mix the lemon with salt and scrub for half an hour to remove oxidation stains.

11. Eating lemons for teething babies will promote the development of taste buds.

12. Lemon peel can remove a part of formaldehyde and other harmful substances.

13 Lemon water can be mixed with a sore throat, lemon juice and a tablespoon of sea salt and warm water to form an acidic solution, which can act as a bactericidal effect.