What are the effects of dragon fruit? Please, thank you

Hehe, haven't heard of dragon fruit! I've only ever eaten dragon fruit!

The albumin in dragon fruit is a viscous and colloidal substance, which has the effect of detoxifying heavy metal poisoning. It also has a protective effect on the stomach lining. Dragon fruit contains vitamin E and an even more specific ingredient, anthocyanins.

Anthocyanins are found in fruits and vegetables such as grape skins and red beets, but the anthocyanins in dragon fruit are the highest. They all have antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia. At the same time, dragon fruit also contains whitening vitamin C and is rich in water-soluble dietary fiber that lowers blood sugar, moistens the intestines, and prevents colorectal cancer.

Dragon fruit, also known as red dragon fruit. It is native to the tropical regions of Central America. Dragon fruit is rich in nutrients and has unique functions, it contains rare plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber.

Therefore, it is determined that it has the following unique effects: per 100 grams of dragon fruit pulp, it contains grams of water, grams, grams of ash, grams of crude fat, grams of crude protein, grams of crude fiber, grams of carbohydrates, kilocalories, grams of dietary fiber, grams of vitamins, grams of fructose, grams of glucose, milligrams of calcium, milligrams of phosphorus, milligrams of iron and a large number of anthocyanins (the most abundant varieties of red flesh fruits), water-soluble dietary protein, plant albumin, etc. The branches and flowers of dragon fruit have a unique mucus due to their extremely low osmotic pressure, which contains a large number of nutrients and substances with significant medicinal effects.

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, whitening and anti-dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer. Newer studies have shown that the juice of dragon fruit and twigs has shown positive effects on tumor growth, viral and immune response inhibition.

I've never heard of a dragon fruit field, only dragon fruit.

1. Beauty, most women like to eat dragon fruit before the vast majority of people in life, this is because they can play an obvious beauty role after eating dragon fruit, which can make their stuffiness become better and better. Women in life can absorb rich vitamin C and a large amount of dietary fiber, which can not only speed up the body's toxin metabolism but also prevent melanin production, and can nourish delicate skin.

2. To prevent anemia, dragon fruit contains a variety of essential trace elements, especially the trace element iron has a relatively high content of ants, usually people eat dragon fruit can absorb and utilize the trace elements it contains as soon as possible, can promote the regeneration of red blood cells in the human body, enhance the body's hematopoietic ability, it has a significant preventive effect on the high incidence of anemia in women. In addition, people eating dragon fruit can also absorb some trace elements potassium and phosphorus, which can stabilize blood pressure, so preventing high blood pressure is also a major benefit for people to eat dragon fruit.

3. Protecting the cardiovascular system, protecting the cardiovascular system of human beings, is one of the important effects of people eating dragon fruit, because the anthocyanins and vitamin C, vitamin E and flavonoids contained in dragon fruit are natural antioxidants, they can enhance the elasticity and toughness of human blood vessels, and can clean up cholesterol in the blood, which can protect the cardiovascular system and prevent a variety of cardiovascular diseases.

You can whiten your face and whiten it, it's delicious.

Dragon fruit, also known as red dragon fruit or dragon ball fruit, is highly nutritious and contains a variety of amino acids, fatty acids, vitamins and minerals. The common dragon fruit is the red-skinned and white-fleshed dragon fruit, and the effects of this type of dragon fruit are as follows:

1. Antioxidant and anti-aging: dragon fruit is rich in anthocyanins, which can scavenge free radicals in the body, and have antioxidant and anti-aging effects;

2. Laxative: Dragon fruit is rich in dietary fiber, which can absorb water and swell and soften feces on the one hand, and promote gastrointestinal peristalsis, promote digestion and improve constipation on the other hand;

3. Improve anemia: dragon fruit is rich in iron and vitamin C, which can improve anemia;

4. Help lose weight: The dietary fiber in dragon fruit has a satiety effect and is helpful for weight loss.

Dragon fruit is eaten in the same way as other fruits, and it is easy to cause nutrient loss when heated, so it is recommended to eat it raw. Dragon fruit is a tropical fruit, it is best to buy and eat it now, store it in a cool and ventilated place, and put it in the refrigerator will accelerate the deterioration.

Common dragon fruit has red heart and white heart, and one of the more beneficial points than other fruits is that it has a lot of seeds, which are basically not digested by the body, and in the intestines, more fiber will be fermented, and it will promote intestinal peristalsis more, which is very helpful for relieving constipation.

Dragon fruit is rich in carotene (a precursor substance of vitamin A), vitamins B1, B2, B3, B12, C, etc., and the flowers, stems and shoots have various effects similar to aloe vera. Every 100 grams of dragon fruit pulp contains grams of water, grams, grams of ash, grams of crude fat, grams of crude protein, grams of crude fiber, grams of carbohydrates, kilocalories, grams of dietary fiber, grams of vitamins, grams of fructose, grams of glucose, grams of calcium, milligrams of phosphorus, milligrams of iron and a large number of anthocyanins, water-soluble dietary proteins, plant albumin, etc.

Dragon fruit contains more fiber, this kind of fiber absorbs water and expands 10-15 times, produces gelatinous substances that make food stay in the stomach for a longer time, so that dieters can prolong satiety without being hungry, easy to make people feel full, can help reduce food intake, in addition, dragon fruit can also excrete some waste products from the body, speed up metabolism, which helps to lose weight and**.

Dragon fruit is rich in iron, and the rich iron helps to promote the production of hemoglobin and increase the number of red blood cells in red blood cells, so dragon fruit can play a role in preventing and treating iron deficiency anemia.

Dragon fruit can clear heat and cool blood, facilitate urination, and contains a large amount of water-soluble edible fiber, which can moisten the intestines and laxative, and discharge excess fat and toxins from the body.

Dragon fruit contains plant-based albumin, which is an active albumin that automatically binds to heavy metal ions in the human body and is excreted through the excretory system, thus playing a detoxifying role, in addition to albumin also has a certain protective effect on the stomach wall.

Each 100 grams of dragon fruit contains about 350 mg of potassium, potassium can promote the metabolism of sodium and water in the body, avoid edema and obesity caused by water retention in the body, and people with edema constitution can often eat dragon fruit to achieve a goal of reducing edema.

Dragon fruit contains anthocyanins, which are powerful antioxidants and immune-boosting substances that can retain their activity in the human blood for 75 hours, and have more than 10 times stronger antioxidant power than carotene. It can effectively resist free radicals, prevent the carcination of some cells, inhibit the proliferation of cancer cells, prevent arteriosclerosis, prevent cardiovascular disease and senile dementia, etc., and also have the effect of detoxification. Because dragon fruit contains a small amount of plant-based albumin in general fruits, this colloidal substance has a certain detoxification effect on metal poisoning, and the albumin in dragon fruit has good stability and excellent quality, so the detoxification function is also very stable, and people who are often exposed to heavy metals can eat more dragon fruit to help detoxify.

Detoxify and protect the stomach, promote digestion and clear stools.

Dragon fruit has the effects of detoxifying and protecting the stomach, promoting digestion and clearing stool, and is suitable for patients with constipation, blurred vision, anemia and angular cheilitis. However, people with high blood sugar and weak constitution should avoid taking it. Dragon fruit is rich in anthocyanins, which have obvious antioxidant effects on the body.

Through anti-free radicals, it has a good regulatory effect on alleviating vascular aging and brain cell aging. Dragon fruit can effectively prevent hardening of blood vessels, prevent the occurrence of heart disease and the formation of blood clots, and reduce the occurrence of stroke. In addition, it can be anti-aging and prevent the occurrence of dementia.

At the same time, dragon fruit contains dietary fiber, which can promote gastrointestinal detoxification, whitening, ** and prevent the occurrence of anemia.

Dragon fruit is a very common fruit in life. The main nutrients are protein, dietary fiber, various vitamins and minerals. What distinguishes it from others is that it is particularly high in anthocyanins, has obvious antioxidants, can prevent arteriosclerosis, and can prevent heart attack and blood clotting formation caused by stroke.

Dragon fruit can also resist aging, inhibit dementia, detoxify and protect the stomach, and prevent the occurrence of anemia.

Dragon fruit is delicious and delicious, rich in nutritional value, and has certain effects such as clearing heat, moistening the intestines, laxative, etc., but dragon fruit is cold, it is necessary to pay attention to the total amount should not be too much when eating, and do not eat too much at the same time, for people with a bad spleen and stomach, eating dragon fruit will make gastrointestinal peristalsis dysfunction, intestinal obstruction due to insufficient intestinal motility, physical heat or disease fever, such as people with lung fire and liver fire, it is very appropriate to eat dragon fruit, and people with spleen and stomach deficiency and cold should not eat, which will affect the peristalsis function of the stomach and intestines. Causes the spleen and stomach to become weaker.

1. Beauty and beauty:

Dragon fruit is rich in vitamins, such as vitamin C, anthocyanins, etc., these are water-soluble vitamins, and have a good antioxidant effect, can remove free radicals in the human body, play an anti-aging beauty effect, and vitamin C can also inhibit the deposition of melanin in **, play a whitening effect.

2. Discharge toxins:

Dragon fruit contains plant albumin, which is a gelatinous and viscous substance, which can combine with heavy metal ions in the human body, and then be excreted by the human body, thus playing a detoxifying effect.

3. Prevention of constipation

Dragon fruit is cool and rich in dietary fiber, which can promote gastrointestinal peristalsis, discharge substances in the human intestines, promote bowel movements, and thus prevent constipation.

4. Prevention of iron deficiency anemia:

The iron content of dragon fruit is relatively high, slightly higher than that of other fruits, and for people with iron deficiency anemia, proper consumption of dragon fruit can replenish blood.