Why do you eat light food, vegetables and fruits and drink water but get acne, what is going on?

Pay attention to face cleanliness and wash your face with lukewarm water.

Acne on the forehead is generally a problem of heart fire and blood circulation, such as long-term overthinking, overwork or stress, and bad temper, and acne often appears on the forehead. In addition, excessively long bangs and unclean hair are also often the cause of acne on the forehead.

Improvement method: ensure adequate sleep, relax the mood, combine work and rest, and relieve stress. If it is a breakout caused by the hair on the forehead, it is recommended to cut the bangs short and do a good job of cleaning the hair.

Acne on the right cheek is generally related to lung function, such as lung fire or lung dysfunction or allergies, and may also be a precursor to a cold. The improvement method is to exercise more to improve lung function, pay attention to the maintenance of the respiratory tract, and try to avoid allergic foods such as mango, taro, seafood, and crustacea.

In some women, acne on the chin comes and goes, especially a few days before each menstrual cramp, which is often closely related to menstrual disorders and premenstrual syndrome, and must be addressed**.

Improvement method: Avoid cold, cold, and spicy food, and eat less on weekdays.

PS: Men also have menstrual cycles = 0=

It's all long on the right It is recommended to see a doctor 0 0

When you encounter acne, don't squeeze it with your hands, because this will add bacteria to the acne, so that the hair sucks blood bigger, so first fill a glass of boiling water, put the salt in it, let him dissolve, and then put it on your face, and then your face will feel non-slippery Because salt water helps you remove bacteria, it is more protective on your face, you might as well try it.

If it's good, then you must evaluate my method as good, thank you**!!

Usually, once you go to the doctor after any illness, the doctor will recommend eating more fruits and vegetables, in fact, in real life, there are many types of vegetables and fruits and other foods, so some people don't like to eat very much, because it is too common. Fruits contain natural pigments, which can effectively prevent cancer, and some fruits that contain carotene will be converted into vitamin A when eaten in the human body, which can prevent cells from being damaged by free radicals. In addition, bioflavonoids, the anti-carcinogens in citrus fruits, can help convert fat-soluble carcinogens into water-soluble, which is conducive to excretion.

Fruits can help with body loss.

Fruits rich in vitamin C can promote the body's metabolism, and are fruits that can be supplemented by those who want to lose weight. Guava, grapes, citrus, lichen, grapefruit, lemon, etc. can all add vitality to the body's metabolism, so it is also necessary to consume it in moderation.

Benefits: 1. Fiber is good for the skin.

The fibrous content of the fruit is pectin, which is beneficial for bowel movements; Fiber additionally promotes the body's metabolic functions. Because fruits can increase the body's excretion and metabolism, they are beneficial**.

2. Vitamins make people beautiful.

The main nutrients provided by fruits are vitamins, among which vitamin C and vitamin A are the most important, and the vitamin C of fruits is not like the large loss of vegetables when cooking, so it is a natural supplement to vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

3. Eating more fruits is good for your health.

Fruits contain natural pigments, which can effectively prevent cancer, and some fruits that contain carotene will be converted into vitamin A when eaten in the human body, which can prevent cells from being damaged by free radicals. In addition, bioflavonoids, the anti-carcinogens in citrus fruits, can help convert fat-soluble carcinogens into water-soluble, which is conducive to excretion.

The efficacy of fresh vegetables and fruits is multifaceted, and basically there is no *** for the body, so you usually eat more, and there will be no problems at all. We should also pay attention to the habit of eating vegetables and fruits, because children are easy to eat picky eaters and like to eat meat, so pay attention to a balanced diet.

Acne on the face may be caused by endocrine disorders, individual skin problems, infections, etc.

Acne, medically known as acne, is a chronic inflammatory disease that occurs in the sebaceous gland units of the hair follicle, mainly in adolescents, and is characterized by polymorphic skin lesions such as acne, papules, pustules, and nodules that tend to occur on the face. The occurrence of facial acne mainly includes the following causes: Endocrine disorders:

After entering puberty, the level of androgens, especially testosterone, in the human body rises rapidly, and if the hormone secretion is unbalanced, it can indirectly cause the secretion of sebum to be too vigorous, leading to the occurrence of acne. Individual skin problems: oily**, or sebaceous glands are too vigorous or developed**, sebaceous gland secretion is too vigorous, which will lead to clogged pores, or oil discharge is not smooth, sebaceous glands continue to secrete, sebum will accumulate in pores, leading to the occurrence of acne.

Infection: A variety of microorganisms in hair follicles, especially P. acnes, multiply, will break down sebum to produce free fatty acids, and at the same time chemoattract inflammatory cells and mediators, and eventually induce and aggravate the inflammatory response, leading to the occurrence of acne.

Acne is a first-class disease, and mild patients can adjust their diet, improve their work and rest, and cooperate with oral drugs and external drugs to alleviate it.

I think you should have heard it wrong, it's not that you eat less vegetables and fruits, drink less water and are easy to get acne, but eat more fruits and vegetables, drink more water can reduce acne on your face, because your face should be sensitive**, usually eat too much fried food, and it is easy to get acne when you are angry, we should eat fruits and vegetables, so that you won't be so prone to acne and won't be so easy to get angry.

It has a certain relationship with eating less vegetables and fruits, drinking less water, if you only have acne on the face, it is because of excessive oil secretion on the face, clogging pores (incomplete cleaning, wrong facial cleanser, wrong skin care products), if in addition to acne on the face, the body such as the back is also long, it is likely to be an endocrine problem, it is recommended to go to Chinese medicine to see, regulate for a period of time, adjust the endocrine, and the acne problem will be solved naturally. I wish you good health.

No, although they say that I should eat more vegetables and fruits, I don't have acne when I eat less, and I personally think it should be related to my physique.