What foods can I eat to gain weight???

Man feeds on grains. People who are thin and weak still have to eat more staple foods. Adequate rice intake is the foundation of a strong body.

On the premise of ensuring carbohydrates, nutritionists also recommend that the diet should take into account high calories, high protein, multivitamins and appropriate amounts of fat, sugar, minerals and other nutrients, of which animal protein and animal fat should account for two-thirds. Animal foods such as meat, fish, eggs, and milk should be added to the diet. Traditional Chinese medicine calls it "flesh and blood products", its tonic and fattening effects are faster than general plant foods, and its nutrients such as animal protein, animal fat, etc., are more affinity for the human body and easier for the human body to absorb.

In addition, you can also consider eating some foods with high calorie density, that is, foods with less water and more energy such as protein, fat, and sugar, such as assorted fried rice, which is more calorie-dense than rice.

Only by regularly swimming, rowing, skating, cycling, doing exercises, running and other sports can we improve the function of internal organs, enhance appetite, promote nutrient absorption, and gradually strengthen the physique.

Eat more Huaishan, potatoes, used for boiling, it is best to check whether there is a problem with the digestive system, if there is no problem, eat more camp value high, pay attention to a balanced diet, let go of the mood to gain weight.

One is that if you eat more meat, you will get fat, and the other I think that eating too much sugar will make you fat quite quickly! Hope it helps!

Many high-calorie foods tend to make people fat, such as: cakes, chocolate, fried foods, fatty meats, cola, etc.

Generally speaking, people who love staple foods tend to gain weight, especially pasta! High-calorie snacks are the most effective, of course, it depends on you, no matter how much you eat, you won't get fat If you gain weight, in my experience, eat more sweets, high-fat, high-protein.

Fried foods, chocolates, cream cakes, carbonated drinks, puffed foods, biscuits, pasta (such as noodles, especially those in a boiling pot), peanuts and melon seeds, nuts and fruits with high sugar content, are all easy to gain weight.

Biscuits, peanuts, chocolate, fried foods, dried fruits, these are high in calories.

Chocolate. Biscuits. Greasy and high-fat. Not exercising.

Eat foods that are high in sugar and fat. But be careful to exercise.

Cakes, chocolates, fried foods, dried fruits, etc., mainly because they are easy to gain weight without exercise.

Fried foods, chocolates, sugars and other high-calorie foods.

High-calorie foods, like chocolate.

1. High-calorie, dense food.

Foods cooked in oil will increase the calorie content by 60% to 100%, such as frying, stir-frying, frying, stir-frying, puff pastry and other foods.

2. Food with a strong taste.

Sour, sweet, spicy, and salty foods are usually a mixture of high fat + sugar, which will tempt you to eat more before you know it. For example, a large bowl of fried noodles, tempting old meat, and diced chicken.

3. Overly refined processed foods or fast foods.

cakes and Western snacks with lots of cream, sugar and spices; Western-style soup with ham, cream, flour, potatoes, and corn; Burgers, chicken nuggets, milkshakes, fries and cola, these foods are quite high in calories!

4. Addictive food.

The most common are crispy and delicious peanuts, cashew nuts, pistachios, almonds, melon seeds and other nuts, or caffeinated beverages such as cola, milk tea, chocolate, and even candy and general fruit juice drinks, which will make your body out of shape when you get out of control.

5. Foods with unclear calorie and content labels.

In addition to fresh food, processed food, preserves, instant packets, cream biscuits or all kinds of canned food, usually add ingredients such as butter, lard or sugar, if the label is not clear, it is easy to eat too many calories without knowing it, so try to buy as little as possible.

6. Alcohol. Wine and alcoholic beverages are high-calorie drinks, so the Shaoxing wine and red wine drunk during entertainment contain high calories, so please drink it in moderation so as not to destroy the original beautiful curve or make the curve more unsightly.

7. Soda drinks.

The main reason is that the sugars in carbonated drinks are basically simple sugars, which means that these sugars go directly into the bloodstream. As a result, the blood sugar in the blood rises rapidly, which stimulates the irregular release of insulin in large quantities and frequently, which ultimately promotes fat synthesis and leads to obesity.

8. Canned food.

Anytime, anywhere, ready-to-eat is indeed its advantage, of course, it belongs to its potential harms also exist. Take canned fruit as an example, don't think that the calories will be very low, in order to increase the taste, a lot of sugar is actually added, and if you eat it for a long time, it will also become fat.

9. Biscuit food.

An indispensable food in daily life, in addition to tasting good, it can also replenish the energy needed by the human body. Despite its small size, the fat content hidden in it has always been amazing, and it often unconsciously accumulates fatty meat, especially wafer biscuits, sandwich cream biscuits, etc.

10. Pickled food.

As we all know, pickled foods are made by using a large amount of salt pickling, such as the most common sauerkraut, pickles, and so on. Studies have also shown that a high-salt diet will promote insulin secretion, and excess insulin will convert more sugar into fat in the body, which will eventually lead to weight gain and even overweight and obesity.

What makes our body more and more obese is caused by improper diet, it is caused by often eating high-fat food, in fact, for our body, if we often eat some unhealthy food, it is very harmful, especially easy to cause fat gain and obesity, so we must understand the number one public enemy of fat loss! How many of the top 10 foods that are globally recognized as the easiest to gain weight have you eaten?

1. Fried food.

Contains carcinogens, which are the culprits that cause cardiovascular disease, and can destroy vitamins and make protein changes.

2. Pickled food.

Long-term credit is prone to ulcers and inflammation, which not only leads to high blood pressure, but also increases the burden on the kidneys. It affects the mucosal system and causes great harm to the stomach and intestines.

3. Processed meat products.

Contains carcinogen - nitrite and contains a lot of preservatives. Long-term consumption will increase the burden on the liver.

4. Biscuit food.

A large amount of food essence and coloring are added, which seriously destroys vitamins. Not only is it high in calories, but it is also low in nutrients.

5. Cola soda food.

Contains a lot of sugar, which can easily lead to obesity. After drinking, there will be a feeling of fullness, which will affect the main meal. The phosphoric acid it contains takes away a lot of calcium from the body.

6. Convenience food.

Instant noodles and puffed foods are not only high in salt, calories, and less nutritious. It also contains flavors and preservatives that can damage the liver.

7. Canned food.

Destroys vitamins, denatures proteins, is high in calories and low in nutrients.

8. Candied fruit and preserved fruits.

Contains carcinogens nitrite, high salt content contains preservatives, contains a lot of flavor and damages the liver.

9. Frozen dessert food.

It mainly refers to ice cream, ice cream, etc. Containing cream can easily cause obesity, and a large amount of sugar will affect the main meal.

10. Barbecue food.

Contains the carcinogen triphenyltetrapropyl, which is equivalent to the toxicity of 60 cigarettes in one roasted chicken thigh. Moreover, it will carbonize its proteins, increasing the burden on the kidneys.

Vegetables: spinach, seaweed, kelp, bean sprouts, Chinese cabbage, bok choy, cucumber, lettuce, mushrooms, celery, rape, eggplant, broccoli, cabbage, leeks, cauliflower, green peppers, enoki mushrooms, oyster mushrooms, shiitake mushrooms, green onions, onions, tomatoes, dried shiitake mushrooms, lotus root.

Legumes: soybeans, frozen tofu, dried tofu, sword beans, mung beans, fresh tofu, lentils.

Fruits: cherries, grapefruits, strawberries, raw bananas, papayas, apples, pears, cantaloupes, peaches, oranges, grapes.

Meat and eggs: eggs, fish, shrimp, crab.

Milk and beverages: yogurt, milk, cream, skim milk, tomato juice, coffee, apple juice.

Staple cereals: vermicelli, lotus root flour, buckwheat, black rice, macaroni.

Sugar and sugar alcohols xylitol: fructose.

Some of the foods introduced above are not conducive to our health, especially fried and pickled foods are the most inedible, and some canned foods and sweets are best not to eat, only a healthy diet can keep us away from obesity.

Foods that are easy to cause obesity are as follows: 1. Carbohydrate foods, such as staple foods, such as rice, buns, noodles, steamed buns, etc., should not eat too much, eating too much is easy to gain weight. There are other foods that contain high carbohydrates, such as potatoes, sweet potatoes, yams, etc., and this kind of food should not be eaten too much, otherwise it will also lead to obesity.

2. Oily foods, such as oil, vegetable oil, lard, etc., will be easy to gain weight if you put too much in stir-frying. 3. Fried and fried foods are high-calorie foods, such as fritters, pancakes, hamburgers and other foods, and eating too much can easily lead to obesity. 4. There are also high-fat foods that are easy to ignore, such as melon seeds, peanuts, sesame seeds and other foods, which also contain high fat and fat, which is also easy to lead to obesity.

5. There are also animal internal organs, such as fat intestines, liver, and animal skin, which will also easily lead to obesity after eating too much. Because these foods are also high in fat. 6. There is also sugar, after eating too much sugar, it is easy to cause obesity, and foods such as sucrose, rock sugar, or chocolate with high sugar content used in daily life are easy to gain weight after eating too much.

The 4 most fattening foods that you can't quit are guaranteed to be, especially the 4th!

Hello, high-calorie and high-fat foods are very easy to gain weight. There are also foods high in sugar and oil, which are also very easy to gain weight, which will cause rapid fat accumulation.

1.Heavy sugars (e.g. ice cream, cakes, cola).

2.Heavy oil (e.g. braised prawns, fried eggplant).

3.Heavy flavor (e.g. salt-baked chicken, braised pork, spicy crayfish).

High-sugar, high-fat foods, such as cakes, snacks, fatty meats, etc.

Big oil, big meat, sugar, etc

Go online every day, eat snacks, sleep and drink more milk and candy.

High-calorie foods, such as fried foods, sweets, etc., combined with less exercise!

Chocolate, ice cream, the thing with high sweetness was the best.

Don't work, stay up late and eat supper, eat sweet, eat sweet, eat sweet.

People with poor digestion and absorption function have two extremes: one is that drinking water will make you fat; One is that you can't get fat by eating anything. If you don't have severe symptoms, it's recommended that you stick to it for a longer period of time.

Stomach Digesting Tablets.

and Chen Xianglu Bailu.

There will be great results.

Strengthen the spleen and stomach, get enough sleep, be in a happy mood, exercise moderately, chicken, duck and fish, egg and milk sweet soup.