What to do with insomnia I always think about things in my heart, why do I have insomnia when I have

1. Soak your feet in hot water;

2. Exercise after meals;

3. Divert your attention, read a book and do something you like anyway, and clean up the house so that you don't want to;

4. If you want to open up, most of the troubles are thought out by yourself.

In order to solve this problem. Nothing bad will happen! Pro.

Sleep is very important. Listen**. Comedy variety shows.

There won't be any trouble lol. Or find a friend. Talk about feelings.

I think this technique.

Problems to be solved. Nothing bad will happen! Pro.

Sleep is very important. Listen**. Funny variety show.

There won't be any trouble lol. Or find a close friend. Talk about feelings.

I think this trick.

What is so important to protect your own heart? Don't worry about what can be solved, why worry about what can't be solved?

To solve this problem. Nothing bad will happen! Pro.

Sleep is very important. Listen**. Comedy variety shows.

There won't be any trouble lol. Or find a friend. Talk about feelings.

I believe in this technology.

Settle the matter. What's the big deal, dear. Sleep is important.

Listen more**. Watch funny variety shows. Smile and have nothing to worry about.

Or find a close friend. Let's talk about what's on your mind. I think it works.

It is recommended that you see a psychiatrist, take some medications appropriately, and pay attention to adjusting your mentality, there should be no problem.

Adjust your emotions: Build confidence and strengthen self-confidence. Seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, it doesn't matter if you sleep a few hours less for 1 day or a few days, don't believe it too seriously, think that it will have a bad impact on your life, many friends have insomnia for a few years, and they haven't seen how chaotic their lives are.

Don't put too much pressure on yourself Listen to ** before going to bed and drink some milk.

Hello, insomnia is generally caused by excessive mental stress, it is recommended that you try to relax, do not put too much pressure on yourself, and avoid overwork or hard work within half an hour before going to bed. At the same time, pay attention to the rules of life, go to bed on time, and don't stay up late. In addition, it is recommended that you can also combine traditional Chinese medicine**, long-term use of Western medicine is easy to produce dependence, *** is larger, Chinese medicine in this regard is no worries.

You can try.

Analysis:

Hello, the situation you described is a manifestation of insomnia, which can easily trigger a decrease in energy.

Guidance: It is recommended to live a regular life, arrange work and rest time reasonably, and doctors recommend oral sleep dream incense before going to bed, and stick to it for a period of time, which can reduce anxiety, help fall asleep quickly, solve insomnia, and help improve sleep quality.

Just don't think about it, you might get neurosis if you keep thinking about it!

Every time I encounter something, I can't sleep at night and lose sleep, because when I encounter something difficult, I am more likely to lose sleep. The reason for insomnia is mainly due to the fact that the body already has positive pathologies, which are induced or aggravated by heavy emotions.

Patients usually have personality traits such as excessive thinking, excessive anxiety or depression, and poor psychological tolerance. It is accompanied by neurasthenia or autonomic disorders and other neurological dysfunction diseases, which are induced by heavy emotions, resulting in serious dysfunction of the already fragile nervous system, thus causing insomnia. Therefore, patients can alleviate insomnia symptoms through psychological counseling and drug intervention.

If you have something on your mind, you will have insomnia, and the main thing to solve this situation is to relieve your psychological burden.

In fact, this situation is very common, generally speaking, the main thing is to talk to someone, to calm the mood, to talk about the matter, or to solve the whole thing, so as to better improve their insomnia, of course, there are some cases where you need to use the air to let the psychological counselor or psychological ** teacher to improve, so you must look at the relative degree of your own mind.

Generally speaking, it is a good measure to talk to a friend, or to find a parent to help solve it, if it is indeed very serious to reach a state of anxiety and depression, then it is necessary to ask a professional to solve it, so as to better solve the patient's problem, of course, some times you can also rely on drugs to improve your insomnia.

Because when we have something on our mind, we will think about it with all our energy, and at this time our brain will be very clear, and it is also very excited, so we will lose sleep.

This is because thinking about things all the time keeps the brain in a working state, there is no way to rest, and neurosexual dysfunction that is accompanied by neurasthenia and system disorders.

Insomnia is a symptom of anxiety disorders, and insomnia can generally be cured when anxiety disorders occur, you can take tranquilizing brain tonic fluid to regulate your sleep first, and at the same time, you can go to the neurology department or psychology department of the hospital for diagnosis and treatment. Anxiety disorders are mostly caused by excessive mental stress.

When there is something on the mind, everyone will not be able to sleep, but some of them are insomnia is more serious, which means that you care about this matter very much, so you will be thinking about this thing all the time, and you can't figure it out, um, and some of them are that he may have been at night at the time, and then he thought about it for a while and he went to sleep by himself, just say that it doesn't mean anything, or it may be, that is, if your matter is particularly important to you, it means that you pay more attention to him.

If you can't fall asleep, you should use the following methods to adjust and **: 1. Be sure to actively divert your attention, if you have a lot of things on your mind, you must divert your attention when you think about these things repeatedly before going to bed, you can listen to ** or chat with good friends, divert your attention, and put your attention on quiet, warm, and trusting things, so that you can become peaceful in your heart and get a good sleep. 2. You can also take medications**, such as taking sedative-hypnotic drugs.

In fact, insomnia is a psychological factor, and there are also physiological causes. The main thing is that you have to control your emotions, emotional excitement, excitement, thinking too much about problems too often, feeling frustrated, and bored, will cause the probability of insomnia.

In fact, the real way of insomnia is not something that can be controlled by drugs, as long as you relax and think about more happy things.

But you have to vent your inner anguish in a way, for example: listen to songs, sing softly, don't listen to disco. Watching love dramas, thinking about your happiest things, thinking about your favorite person, and smiling, will slowly relieve your psychological pressure and confusion, and your brain nerves will slowly relax, so that it is easy to fall asleep.

Sometimes people's brains are not under their control, and they will keep thinking about the problems, and they will also produce an inexplicable sense of anger and excitement.

People are all the same, it is impossible to completely eliminate insomnia, what can be done can only be said to be control and hard work. Drug**, sometimes the effect of no psychology ** is significant, grasp your own psychology, calm your mood and settle down within a certain period of time, try, you will find a solution that suits you.

I also have a way, which is to listen to the song, let the ** be slightly low, let myself be in that mood, have a dreamlike feeling, not only appreciate the **, but also promote sleep, very effective, really.

Winter goose psychological quiz, I hope to bring you help and happiness! Hey!