What is better to eat for people who stay up late? What to eat after staying up late

Staying up late is mainly yin deficiency, and if you still don't eat well, you can give him stewed soup to drink.

Stewed chicken with goji berries, raw and cooked.

Put about 20 grams of each herb and cut two slices of ginger.

After eating the chicken and drinking the soup, you basically don't have to worry about his nutritional problems.

Of course, this is only for nutritional conditioning supplements, and other meals, vegetables and fruits should still be eaten appropriately.

If there are only one or two acne problems, and the time is short, you just need to pay attention to cleanliness, eat more fruits and vegetables, drink more water, and relax.

It's a good couple, and I wish you a happy new year.

People who stay up late a lot will have reduced immunity, fatigue easily, and are prone to fire, so they need to be light in their diet. Shiitake mushrooms are foods that can improve immunity, and eat more protein-rich foods such as fish and beans, as well as vegetables and fruits that contain vitamins and fiber.

Recommendation: Stewed fish head with mushroom tofu.

For people who often stay up late, it is easy to get angry, and it is better to boil some soup and drink it.

Pork loin stewed eucommia:

25 grams of eucommia, 1 pork kidney, appropriate amount of water. Simmer over water for 1 hour. Take 1 time daily or every other day.

It has the effect of nourishing the liver and kidneys, strengthening the muscles and bones. It is suitable for people with backache and weakness after staying up late.

Lotus seed and lily pot lean meat:

20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork. Add an appropriate amount of water to the pot, and season with salt after the meat is cooked. 1 time daily.

It has the effect of clearing the heart and moistening the lungs, invigorating qi and calming the nerves. It is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

Stewed duck eggs in raw land:

20 grams of raw land, 1 2 duck eggs, add an appropriate amount of water and stew it. Peel the eggs and simmer in the juice for another 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 1 time a day or 2-3 times a week.

It has the effect of nourishing yin and clearing heat, generating jin and quenching thirst. It is suitable for people with dry mouth and throat, swollen and sore gums, and hot hands and feet after staying up late.

Pueraria kudzu raw fish soup:

250 grams of kudzu (powdered skin made from kudzu root), wash and cut into pieces, 1 raw fish (mullet), add an appropriate amount of water to cook. After the fish is cooked, add shredded ginger, oil and salt to taste, and eat the fish and drink the soup. 1 time daily or every other day.

It has the effects of relaxing tendons and activating the nerves, invigorating qi and blood, and relieving myalgia. It is suitable for people with muscle soreness and neck pain after staying up late.

Prunella stew with lean meat:

10 grams of prunella grass, 50 100 grams of lean pork, an appropriate amount of water to cook, add a little salt to taste after the meat is cooked, eat meat and drink soup. 1 time daily.

It has the effect of clearing the liver and lowering blood pressure. It is suitable for people with increased blood pressure, dizziness, headache and red eyes after staying up late.

I hope the above can help you.

That's a lot, but do you want to help him get rid of the fire or make up for it?

If it is supplemented, you should pay attention to nutritional intake, because you said that his usual nutrition is not very balanced, and he wants to put it in the evening to make up, then it is more necessary to pay more attention, it is not good to be careless, but it is counterproductive, there are several reasons for acne, one is to stay up late, resulting in reduced body immune function and easy to disorder; Another is that he is under a lot of pressure, which leads to nervous tension and can easily lead to various body dysfunctions, and some fires such as liver fire and stomach fire will take the opportunity to come, so you had better let him have enough rest time first, it is impossible for him to stay up late, but sufficient sleep time still needs to be guaranteed, so that he does not have to be too nervous, usually give him more understanding and support, so that he does not have too heavy a burden of thought, pay attention to the intake of nutrition, you don't have to worry too much, I wish you happiness!

Don't stay up late, it's hard to make up for anything! Herbs should not be used indiscriminately, ask the doctor!

Protein-rich foods.

Nut. Foods that contain more lecithin and glutamate.

Apple. What fruits are good to eat when you often stay up late? As the saying goes, eat apples every day, doctors stay away from me, apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis. Because people who stay up late are prone to endocrine disorders and constipation or obesity, ** deterioration, etc.

Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate.

Carambola. It contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, and acids. The abundant fruit acids in star fruit can inhibit melanin precipitation, and have a moisturizing effect, which has a significant effect on improving dry or oily** tissues. For women who stay up late, it is a good fruit that is beneficial.

What fruits are good to eat when you often stay up late? Oranges have almost become synonymous with vitamin C, vitamin C can avoid the damage of sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the skin white and moisturized. For friends who stay up late, many are prone to constipation due to insufficient rest, and the unique cellulose and pectin substances in oranges are also conducive to clearing the intestines and laxative, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

Lemon. It can be said to be a model of fruit whitening, people who often stay up late are prone to spots and acne on their faces, citric acid can remove spots, prevent pigmentation, and it is very effective when applied internally and externally. Foreign beauty experts call it a beauty fruit, and eating lemon often can help digestion and absorption, making it smooth and delicate.

Pueraria kudzu raw fish soup:

1. Hydration. Water is the source of life, and if you stay up late, your biological clock will be disrupted, your metabolism will be accelerated, and the water circulation in your body will be abnormal. So it's important to hydrate enough to nourish your body.

2. Vitamin A

Vitamin A regulates the synthesis of retinal photoreceptors, and can also improve the adaptability of people who stay up late to dim light and prevent visual fatigue.

3. Water-soluble vitamins.

Vitamin C is an antioxidant, and a large amount of vitamin C is needed in the process of staying up late to reduce the formation of dark circles under your eyes and keep your immune system from being destroyed. B vitamins are involved in the metabolism of many systems in the body and can help with the elimination of toxins.

However, experiments at the Sleep Medicine Research Center of St. Luke's Hospital in the United States found that caffeine is not necessarily effective in improving work efficiency, and even if it is useful, it can only last for a short time.

Although caffeine is refreshing, it will relatively consume vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired, and are more likely to form a vicious circle, develop the habit of drinking tea and coffee, and the need is getting more and more, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, although it makes people excited to a certain extent, it will consume vitamin B complex, leading to the opposite effect, and it is easy to cause obesity.

Almonds have a bitter taste, slightly warm nature, return to the lungs and large intestine meridians, have the effect of relieving cough and asthma, moistening the lungs and laxative, and can be used for coughing and wheezing, chest tightness and phlegm, blood deficiency, and constipation caused by staying up late for a long time and working overtime.

Red jujube is sweet, warm, returns to the spleen, stomach, and heart meridians, and has the effect of nourishing and nourishing qi, nourishing blood and calming the nerves, and can be used for the symptoms of spleen deficiency and less food, women's irritability, irregular menstruation, and insomnia caused by staying up late for a long time and working overtime.

Longan is sweet, warm, returning to the heart, spleen meridian, has the effect of nourishing blood and calming the nerves, and can be used for long-term stay up late and overtime caused by fatigue and spleen, insomnia, forgetfulness, palpitations and other symptoms. Detoxification.

When you stay up late, the detoxification of your body's organs and other work are disturbed, which may cause a large amount of toxins to accumulate in the body. Eating detoxifying foods such as kelp and mung beans can help the body detoxify, promote metabolism, and help regulate the body.

Nourishing yin and nourishing blood.

Such as black fungus, yam, wolfberry, etc. to nourish yin, animal liver, spinach, etc. to nourish blood. Staying up late will deplete the body's yin fluid, which in turn will lead to a lack of yin blood in the human body, which can be supplemented by the above foods, but the damage to the human body by staying up late is irreversible and cannot be completely repaired. In addition, because the liver does not get enough rest at night, it may lead to liver and kidney yin deficiency, you can take Qiju Dihuang pills to regulate, but the medication must be in accordance with the doctor's instructions, and you can't blindly take the medicine yourself.

Strengthens the resistance class.

Foods rich in vitamins B, C, D and other trace elements, such as coarse grains in cereals to supplement vitamin B and provide more energy for the human body, kiwi and oranges are rich in vitamin C to improve immunity, and fish and shrimp are rich in vitamin D to make up for the lack of sunlight. In addition, foods such as carrots can also be consumed to relieve symptoms such as eye fatigue caused by staying up late. These multivitamins and other trace elements can be supplemented by taking multivitamin tablets.

First of all, you should rehydrate in time.

When staying up late, people often don't care about drinking water, but replace it with drinks, beer, coffee or tea, which often aggravate the damage caused by lack of water to the body, so whether it is at a party or in a state of hard work, we must ensure that we drink enough plain water to replenish the invisible loss of water in the body in time.

Secondly, it is necessary to supplement nutrition in a timely manner.

The best way to do this is to add a meal to yourself after staying up late: replenish a variety of fruits and vegetables in time. Such as blueberries, mangoes, carrots, etc., can protect the eyes, prevent visual fatigue, drink some yogurt or boil some millet porridge, lotus seed lily porridge, etc., can nourish the stomach and calm the nerves.

You can also make a cup of American ginseng water and astragalus tea, which can nourish yin and nourish the skin, eliminate fatigue and enhance human immunity.

Finally, it is necessary to replenish sleep in time.

I stayed up until three or four o'clock in the morning to rest, and I didn't get up until noon or even in the afternoon. It looks like you've slept enough. However, after waking up, you will still feel dizzy, tired and tired.

People who often have to work night shifts and night shifts should arrange rest reasonably, reduce the morning sleep time, appropriately increase the afternoon sleep time, generally do not sleep more than 3 hours in the afternoon, must be fully relaxed before making up sleep, and can soak your feet in hot water or listen to the light ** before going to bed, and relieve the nervous nerves. When you can't adjust your sleep, you must find a specialist doctor for diagnosis and treatment, and you can't take sleeping pills by yourself to avoid adverse reactions and dependence.