What are the health benefits of eating a mud kiwi every day?

Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play a role in clearing heat and reducing fire, moisturizing dryness and laxative, and can effectively prevent constipation and hemorrhoids.

Kiwifruit contains the anti-mutagenic ingredient glutathione, which is conducive to inhibiting the mutation of cancer-inducing genes, and has a certain inhibitory effect on liver cancer, lung cancer, ** cancer, prostate cancer and other cancer cell lesions.

Kiwifruit is rich in arginine, which can effectively improve blood flow, prevent the formation of blood clots, and has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and impotence.

Kiwifruit contains a large amount of natural sugar alcohols inositol, which can effectively regulate sugar metabolism, regulate the conduction effects of hormones and nerves in cells, and have a unique effect on preventing diabetes and depression.

Kiwifruit contains a variety of vitamins such as VC, VE, VK, etc., which is a low-fat food rich in nutrition and dietary fiber, and has a unique effect on bodybuilding and beauty.

Kiwifruit is rich in folic acid, which is one of the essential substances for building a healthy body, which can prevent neural tube defects in embryonic development and relieve the worries of pregnant women.

Kiwifruit is rich in lutein, and the accumulation of lutein on the retinoids can prevent the deterioration of spots and lead to permanent blindness, helping cataract friends to realize the dream of "clairvoyance".

Kiwifruit contains antioxidants that enhance the body's autoimmune function.

Kiwifruit has few pests and diseases, generally does not need to use pesticides, and is one of the very few pollution-free fruits without pesticide pollution, which is the best guarantee for maintaining human health.

Kiwi....Typically、I don't know.

Kiwifruit, kiwi is commonly known as the "king of vitamin C", a kiwi can provide more than twice the amount of vitamin C a person needs a day. In addition, eating barbecued food often can increase the incidence rate, because barbecued food will undergo nitrification reaction in the body after eating, and produce orange lead and produce carcinogens. Kiwifruit is rich in vitamin C, which can effectively inhibit this nitrification reaction;

2. Kiwifruit contains soluble dietary fiber, which can not only lower cholesterol and promote heart health, but also help digestion and prevent constipation, thereby preventing the accumulation of harmful metabolites in the body;

3. According to medical research, kiwifruit is related to the deficiency of a brain neurotransmitter. The serum enhancer contained in kiwifruit has the effect of stabilizing mood and calming the mood, on the other hand, the natural inositol it contains helps brain activity, so the consumption of kiwifruit can also help depressed people get out of the emotional trough.

The efficacy of kiwi.

1. Lower cholesterol.

It is best to eat its rind. One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin comes into contact with the pulp. Kiwifruit has more pectin, which is good for reducing the concentration of cholesterol in the blood and can play a role in preventing cardiovascular diseases.

2. Promote digestion.

The dietary fiber it contains can not only lower cholesterol, but also help digestion, which can effectively prevent constipation, and can also remove waste from the body, which is good for promoting digestion.

3. Lowering blood lipids.

Inhibits the deposition of cholesterol in the inner wall of the arteries, thereby preventing arteriosclerosis, improving myocardial function, and preventing heart disease.

4. Enhance physical fitness.

Kiwifruit is also a nourishing and strong product, the nutrients in it can significantly improve the activity of the body, promote metabolism, can promote the enhancement of the body, and have certain benefits and effects for anti-aging and improving physical fitness.

Regarding the efficacy and role of kiwifruit, we all know the above content, there are still many benefits of eating kiwifruit, which can promote digestion, and can also protect the cardiovascular system, lower blood lipids, prevent cardiovascular diseases, and is a health fruit with a very health care effect.

Kiwifruit nutritional value and medicinal value is very high, the fruit is unique and delicious and rich in protein and a variety of minerals, especially the vitamin C content is very high, every 100 grams of kiwifruit contains vitamin C 400-430 mg, which is several times or dozens of times other fruits, 50-60 times that of apples and citrus, 70-80 times that of Ya pear, an adult needs 50-60 mg of vitamin C a day, and eating a kiwi fruit a day can meet the needs of the human body. Kiwifruit juice has the effect of blocking the synthesis of carcinogenic nitroso compounds, and also contains hydrolase and superoxide dismutase (SOD) of thiol protease, which can tenderize meat, have the function of nourishing beauty, improving immune function, enhancing anti-cancer, anti-aging, softening blood vessels, anti-swelling and anti-inflammatory, so it is included in the astronaut diet.

Kiwifruit, also known as soft jujube and dog jujube, is a vine fruit tree. The kiwi fruit is delicious, with a unique flavor, sweet and sour, and rich in nutrients. The pulp contains a variety of vitamins and can be called the king of fruits; At the same time, it contains a variety of trace elements such as fat, protein, calcium, phosphorus, iron, magnesium, and a variety of amino acids and pectin. It also contains kiwi nut, which has a preventive and ** effect on gastric cancer, esophageal cancer, rheumatism, and jaundice.

It can process jams, fruit juices, preserved fruits and other foods and beverages. Kiwifruit seeds contain oil, roots, stems, leaves, flowers, and fruits can be used as medicine, which has the effect of nourishing and strengthening the body, clearing heat and water, and moisturizing and dryness. Note:

It is best to eat one a day.

It can prevent osteoporosis in old age; Prevention and treatment of arteriosclerosis, anti-cancer. It can improve myocardial function, prevent and treat heart disease, etc. Eating more kiwifruit also has the ability to prevent excessive peroxide production in the body, prevent the formation of age spots, and delay human aging. But it's cold, don't eat too much.

Laxative, softens blood vessels, lowers cholesterol, and slows down aging.

Kiwi....Typically、I don't know.