What is good to eat for lack of sleep, what to eat for lack of sleep What foods are suitable for peo

Drinking a glass of milk is the best, but it depends on the individual's physique, and some people can't fall asleep after drinking it, or drinking lavender tea before going to bed, which is sold in supermarkets

Drink coffee, I usually use it to refresh myself when I don't sleep well, but the best way is to make up for 30 minutes of sleep at noon, which is immediate!!

I also came from the third year of high school, and I couldn't sleep too little in my third year of high school, so it was not very efficient, and I had to sleep for 7 hours every night and noon. In fact, it is good to develop good habits of work and rest, and you will not be sleepy after a long time, and you will adapt to it. You can drink a bag of coffee when studying in the evening, and now there is ice water instantly, which is very convenient.

To be precise, you can order warm pure milk and send it to school with the outlet. Fresh milk is much better than carton milk with added preservatives.

The red coat on top of the peanut kernels, milk + honey, is guaranteed to work quite well.

Drink some Coconut Island Deer Turtle Bar.

That tonic body.

Sleep will also be good.

Middle and high school students generally lack sleep, what to eat to make up for it? Dietitian gives.

Yes: Drink a glass of warm milk before going to bed

Milk. Then there is traditional Chinese medicine, 6 red dates before going to bed every day.

The simplest and most effective.

Drink milk before going to bed.

The best way is to get enough sleep, as the saying goes: "eating well is not as good as sleeping well", the body is the capital of a person's life, and it is necessary to distinguish priorities.

I must pay attention to improving sleep, my boyfriend also slept very badly some time ago

1. Sour jujube kernels: Boiling tea, boiling porridge, or soaking water with sour jujube kernels can well regulate tension and help calm the nerves and help sleep.

2. Nightshade: It has the effect of nourishing blood and calming the nerves, dispelling wind and channeling. It can alleviate problems such as insomnia, dreams, restlessness, and dizziness caused by yin deficiency and lack of blood.

In daily life, the work pressure is relatively large, and insomnia that occurs often when you stay up late, resulting in lack of sleep or consumption of yin blood, also has a certain effect.

3. Acacia skin: It can improve anxiety or depression and insomnia, play a role in relieving depression and soothing the nerves, and can also relieve the pain of falls.

4. Cypress kernels: Porridge is made from cypress kernels, which has the effect of nourishing the heart and soothing the nerves of the human body when eating normally, and also has the effect of moistening the intestines and laxative. People who are nervous will have dry stools, poor bowel movements, etc., and the consumption of cypress kernels can have a good relieving effect and can help calm the nerves and help sleep.

1. Drinking a glass of milk before going to bed can effectively help sleep, alleviate the symptoms of insomnia, and improve the quality of sleep. Because milk contains a lot of tryptophan, it can not only calm the brain, but also make people feel sleepy, which is a good hypnotic product before going to bed.

2. Eating more longan can effectively maintain the heart and spleen, and can also replenish blood and calm the mind. It has a very good effect on preventing insomnia and forgetfulness.

3. Eating some lotus seeds before going to bed can effectively help sleep, because lotus seeds nourish blood and nourish the spirits, and there is lotus seed in the ingredients that can calm people. If you are irritable and dreamy, you can decoction lotus seeds with salt and take it.

4. People who don't sleep well can eat more walnuts, because walnuts are nourishing, which can effectively alleviate the symptoms of poor sleep, dreams, and poor spirits.

5. People who don't sleep well can supplement some sugar water, because sugar water can be turned into serotonin in the human body, which can effectively promote brain calmness and help sleep.