What to do about insomnia without going to the doctor .

Some people with insomnia need medication**. In general, insomnia does not need to take medicine, and patients with severe insomnia need to take sleep aids, ** Insomnia drugs mainly include non-benzodiazepines and other drugs that help sleep, including antidepressants.

The first consideration for insomnia patients is the general treatment, do not exercise excessively before sleeping, excessive exercise may lead to sleep disorders in patients, long-term insomnia will lead to autonomic nerve dysfunction, causing palpitation, shortness of breath, precordial discomfort, headache, dizziness, poor spirit, fatigue, and even anxiety and depression.

Clinically, appropriate drugs should be selected for different types of insomnia. Chinese patent medicines also have a good sleep aid effect for insomnia, such as Schisandra granules, Shumian capsules, bezoar Qingxin pills, etc., which should be used symptomatically after the doctor's syndrome differentiation, and Chinese medicine can also be conditioned under suitable circumstances.

Insomnia generally needs to see a doctor, insomnia may be caused by excessive mental tension, and may be too much mental pressure or excessive thinking, which usually causes difficulty falling asleep or dreams, and will also lead to serious impact on sleep quality. It can be cooperated with the doctor to take oral nutrition or use drugs such as soothing the nerves, and during the ** period, you should also pay attention to maintaining regular living habits, try to avoid staying up late often at night, and avoid too much mental pressure. If the symptoms of insomnia and dreaminess are more severe, you need to take calming drugs under the guidance of a doctor.

Usually before going to bed at night, you can also drink some warm milk to improve the quality of sleep, and avoid drinking tea and coffee before going to bed at night, otherwise it is likely to cause the central nervous system to be excited, which will cause insomnia and dreams.

Insomnia generally needs to see a doctor, insomnia may be caused by excessive mental tension, and may be too much mental pressure or excessive thinking, which usually causes difficulty falling asleep or dreams, and will also lead to serious impact on sleep quality.

If you always have insomnia, you can reduce the symptoms of insomnia through exercise, but if you really have no choice, you can only go to the doctor.

If you have frequent insomnia, you should go to the hospital for a good check-up, and the specific cause of occasional insomnia can not be taken seriously, but if you have insomnia for old times, you must check it, only in this way can you prescribe the right medicine.

If you have long-term insomnia, if you have seriously affected your normal life and work, of course, you should see a doctor, because severe sleep will cause some things and some other problems.

Insomnia is a relatively common mental illness that can be caused by neurasms or stress, and people who are prone to insomnia should not think or do anything within an hour before going to bed. If you still can't fall asleep, you can listen to a soothing ** or soak your feet in hot water before going to bed.

If you always have insomnia, it is best to see a doctor to check what is wrong with your body. Only in this way can you be of good help to your health.

Insomnia is always caused by neurasthenia, you can take Qiye Shen'an tablets to soothe the nerves and fall asleep easily.

If you have insomnia, you should go to the hospital for a check-up. The doctor will tell you about your condition and see if it is caused by stress. Or is it because of some other disease?

I think insomnia must be due to something in my heart or too much stress, and it can be effectively regulated by seeing a doctor properly.

If you have insomnia, you should go to the hospital to see what is going on, or you have been stressed a lot lately causing insomnia.

If you always have insomnia, it is best to see a doctor and take reasonable care of it.

In this case, it is really necessary to see a doctor to see if the insomnia is caused by a disease. If it's not a disease, then you should see a psychiatrist to see if you have been depressed recently.

If my insomnia is more severe, I will go to the hospital for **, after all, the doctors are professional, and they will be very good** insomnia.

I don't think I need to go to the hospital, I will choose to drink a small glass of red wine before going to sleep, so that it can effectively help you sleep.

Exercise more during the day, drink some hot milk before going to bed, soak your feet in ginger water, and don't go to the hospital if it's not very serious.

First of all, it is necessary to rule out disease or physiological insomnia, and then relax the mood and relieve it with exercise**.

To relieve insomnia, drink a glass of milk before bedtime. Or soak your feet.

Then you should learn to relax yourself, which is still very effective.

Go out for a run for half an hour before going to bed every night, come back and take a shower and try it in bed.

If you want to relieve insomnia, you must adjust your routine and eating habits.

You can take sleeping pills or make a glass of warm milk before bed.

Set a fixed time to sleep every day, and the second is to play with your phone as little as possible at night.

Drink a glass of milk at night, soak your feet, and don't think too much about it.

You can soak your feet or drink a glass of warm milk and listen to hypnotic songs before going to bed.

In fact, every insomnia is initially thinking about too many things, and overcoming it can be alleviated by overcoming yourself.

Running, running, running, morning running, night running.

Insomnia is always needed to be solved by improving the sleep environment, adjusting the diet, and reducing excitement before bedtime, as follows:

1. Improve the sleeping environment: create a suitable sleeping environment;

2. Adjust the dietary structure: don't eat too much at dinner, especially don't consume a lot of high-fat and high-protein foods;

3. Reduce excitement before going to bed: within an hour before going to bed, do not engage in overly excited conversations and entertainment activities;

4. Prevent the interference of diseases: If there are some diseases in the body, such as cardiovascular diseases, respiratory diseases, digestive diseases, etc., it is necessary to actively carry out ** to prevent these diseases from interfering with sleep;

5. Alleviate depression and anxiety: Most people with intractable insomnia have a certain degree of depression and anxiety, and they should be targeted for depression and anxiety in order to ultimately improve insomnia.

Insomnia can be solved, depending on the individual situation.

Doctors are the group with the highest rates of insomnia. The only thing a doctor in a hospital can do to help an insomniac person is to prescribe sleeping pills. Hospital doctors are more enthusiastic about sleep spring monitoring and sleep apnea syndrome.

According to the survey report on the sleep status of Chinese physicians, "according to relevant surveys, 69 4 doctors have sleep disorders, of which 55 2 have encountered problems such as difficulty falling asleep." Major hospitals across the country have followed suit to open sleep disorder clinics, respiratory sleep centers, etc., and there are few real targets for insomnia, but more for the diagnosis and treatment of sleep breathing diseases - to solve sleep apnea syndrome.

The meaning of "insomnia, going to the hospital" is to accept the doctor's guidance on sleep knowledge and sleep hygiene, and avoid the chronicity of insomnia due to the formation of some bad sleep hygiene habits and wrong cognitions; However, in today's medical environment, the consultation time is short due to the large number of patients, so doctors can only respond with sleeping pills, so that patients can fall asleep on the same day after seeing the doctor, which not only meets the urgent needs of most patients, but also wins reputation. So, in addition to prescribing sleeping pills, there will also be anxiolytics or antidepressants.

In sleep medicine, cognitive behavioral techniques are the first choice to solve the problem of insomnia, while sleeping pills only play an auxiliary role - rebuilding sleep patterns. Cognitive-behavioral technology is a comprehensive use of dietary therapy, mood regulation, external factor regulation and sleep hygiene behavior education, which eliminates the trouble of not being able to sleep, not sleeping well or not getting enough sleep due to human regulation.