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Ingredients used: rice. 2
Cucumber, ham sausage, eggs, salt, black pepper. 3
Cucumber and ham sausage diced, shallots finely chopped. 4
Beat the eggs into egg liquid, pour in the rice, and stir well (I ** rice is a three-bite amount, and 3 eggs are used). 5
Put an appropriate amount of oil in the pot, turn the heat to medium, and pour in the rice soaked in the egg mixture. 6 Stir constantly with chopsticks until the rice grains are clearly defined. 7
Add diced ham and cucumber. 8
Stir-fry well. 9
Add a little salt and black pepper. 10
Add chopped shallots and stir-fry evenly to turn off the heat.
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Egg fried rice is tired of eating, let's eat it differently. It's so delicious that you lick the plate
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Simple egg fried rice also has a big way, let's learn together!
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The smoke and fire in the kitchen make people down-to-earth, relaxed and warm, and today's breakfast egg fried rice with whole grains.
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The food has its own taste, don't change it.
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Ordinary egg fried rice is too light, and it is better to add these ingredients.
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Beat the eggs in a bowl first, then put a little chives and stir together, then put a little oil in the pan to fry the eggs (preferably until 8-9 medium cooked), then put in the rice and fry until 7 medium cooked, and finally pour the scrambled eggs into the pan and fry together. (In the meantime, you can add a few of your favorite foods!) But when you eat it, it will be even more fragrant with a bowl of soup!
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First of all, the taste is suitable for the public, learn to control the saltiness, and you are already halfway successful in frying anything.
The deliciousness is adjusted according to everyone's preferences.
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Use lard, not too much, too much oil is too greasy. (Animal oil will be a little fragrant, of course, you can also choose according to your taste.) Add some garlic particles to stir-fry the eggs in hot oil, add dry rice, preferably leftovers, the leftovers have less moisture, stir-fry the rice a little more dryly, add a little hand pumping, and finally add an appropriate amount of salt and chopped green onions when it is almost out of the pot, so that a fragrant egg fried rice is ready!
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99% of people don't know that egg fried rice is going to do this.
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Fried rice needs to be served with carrot foam, cucumber foam, ham sausage foam, and eggs. If you want fried rice to be delicious, you mainly need to have more side dishes.
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Nine-dish fried rice recipe.
Ingredients: 9 vegetables, eggs, leftover rice, salt, oil, chili peppers, thirteen spices.
Method: 1. Wash the nine vegetables and chop them for later use;
2. Wash the chili pepper and chop it for later use;
3. Beat the eggs into a bowl and beat them for later use;
4. Add nine vegetables and chili peppers to the sprinkled egg mixture;
5. Then add a little salt and stir well;
6. Heat the oil and pour in the stirred egg mixture;
7. After frying, pour in the prepared leftover rice;
8. Add a little salt, light soy sauce and thirteen spices and stir-fry evenly.
The main ingredient of rice is carbohydrates, and the protein in rice is mainly rice protein, and the composition of amino acids is relatively complete, which is easy for the human body to digest and absorb. The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice.
Nutritional value of nine vegetables:
1.Tonifying the Kidney and Warming Yang:
It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;
2.Liver and stomach:
Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;
3.Qi and blood:
Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms;
Nutritional value of eggs:
1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;
2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;
3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
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Old godmother egg fried rice.
Materials: Lao Gan Ma; green onions, ginger and garlic (choose according to personal preference); rice (overnight); Lentinula edodes; Ham; Eggs recipe.
Preparation: Mash the overnight rice in advance to avoid a large lump of rice that is not easy to fry after it is put into the pot.
Cut the green onion into small pieces, mince the ginger, peel the garlic and press it a few times with the back of the knife to loosen the garlic, and then cut it into small slices, so that it is more flavorful. Dice the mushroom ham and beat the eggs and set aside.
Preheat the pot, put a little oil, wait for a while, add green onions, ginger and garlic and one or two spoons of Lao Gan Ma (according to the amount of rice, not too much, it will be salty), stir-fry a little to make it fragrant.
Add the shiitake mushrooms, stir-fry slightly, and stir-fry well with the old godmother.
Add the rice, continue to stir-fry, stir-fry the lumps in the rice, do not stick, this step can be a little longer, and fry the excess water in the rice.
Slowly circle the beaten eggs in the pot, stir-fry quickly, mix the egg mixture with the rice thoroughly and evenly, put a little salt and chicken essence (try the salty rice before putting salt), fry until the egg liquid has become a solidified small dice, and the rice can be turned off the heat.
Egg fried rice with love nutrition and little handicaps.
Ingredients: 3 eggs; rice to taste; Appropriate amount of oil; one-third of carrots; salt to taste; 1/2 cucumber; 1 ham; Appropriate amount of green onion; Appropriate amount of chicken essence Method.
Steamed or leftover rice during the day, do not keep warm, and store it at room temperature for later use.
Dice the carrots, cucumbers and ham sausages and set aside.
Beat the eggs and set aside.
Stir-fry the beaten eggs in a wok until they are eight ripe, and put them on a plate for later use.
Put oil in the wok and stir-fry the chopped green onions until fragrant, pour the diced ham, carrots, and cucumbers into the pot and stir-fry until eight ripe, pour in the rice and stir-fry, add salt and chicken essence!
Tomatoes and vegetables leaf egg fried rice.
Ingredients: A bowl of leftover rice from the refrigerator overnight; one tomato; a few leaves (cabbage, greens are fine); one egg; Salt; Peanut oil preparation.
Peel and chop the tomatoes and chop the leaves.
Put peanut oil in a pan, heat it, crack the eggs in and fry for a while.
When most of the egg whites are cooked and some of the yolks are raw, pour in the tomatoes and leaves.
Stir-fry the three evenly and then boil a little so that the tomato juice can come out.
Pour in the rice. Crush the rice, mix well, add salt, and sauté again.
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Egg fried rice. Ingredients: 2 eggs, 300 grams of rice.
Seasoning: 1 3 green onions, 1 tsp salt.
Method: Beat the eggs into egg liquid, and pour in the egg liquid when the oil in the pan is 60% hot. Quickly use chopsticks.
Make a circle in the egg mixture until the egg is solidified and stirred into pieces, and when the eggs are fragrant, serve them for later use. Pour about 1 poached egg into the pan with the same oil and stir-fry the rice until the rice grains.
After the surface is coated with oil, add the chopped green onion and stir-fry evenly. Pour the chopped eggs into the pan, stir-fry well with the rice, and season with salt.
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Simple egg fried rice also has a big way, let's learn together!
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Egg fried rice is super delicious to do.
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Ordinary egg fried rice is too light, and it is better to add these ingredients.
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Introducing a particularly simple egg fried rice:
After the oil is hot, light a small fire, fry the pot with chopped green onions and minced ginger, stir-fry the fragrance, (if you like to be richer, add a little diced ham, diced carrots, diced lettuce and other vegetables, balance the nutrient solution and adjust the color) Add rice, fry a few times, and then hit the eggs directly on top of the rice, stir-fry over medium heat, because the eggs have just been watery, and the rice will soon spread out and be wrapped in eggs. When the scrambled eggs have preserved the rice and each grain is dry, add a drop of white vinegar and a little salt.
The rice stir-fried in this way is not greasy, the taste is special, and the eggs are fresh and fragrant.
Give it a try and have a good appetite.
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One way is to pour the rice into the egg mixture, dip all the rice grains in the egg mixture, and then pour the oil and fry the rice. The process is the same, it feels pretty good, you can try it.
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You should choose overnight cold rice, the eggs can be fried first but not fried old, keep 1 4 of the egg liquid, you can put more oil when frying the rice, stir-fry the eggs that have just been quarreled, salt, and add a little monosodium glutamate after the egg liquid condenses on the rice grains. The next step is the key, sprinkle chopped green onions before cooking, stir-fry lightly and then get out of the pan.
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Stir-fry the eggs, add the oil and chopped green onions, add the steamed rice and stir up, add the diced cucumbers, carrots, eggs, salt, and monosodium glutamate.
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99% of people don't know that egg fried rice is going to do this.
First, it is best to refrigerate the rice in the refrigerator so that the fried rice grains are complete and plump and will not stick to one piece. >>>More
First, it is best to refrigerate the rice in the refrigerator so that the fried rice grains are complete and plump and will not stick to one piece. >>>More
99% of people don't know that egg fried rice is going to do this.
<> material. 30 grams of diced ham, 10 grams of shallots, 2 eggs, 1 bowl of rice, 20 salad oil, salt and white pepper. >>>More
Egg fried rice is the simplest fried rice, to make it delicious, then you have to beat the eggs in a bowl, add a little water, put a few drops of cooking wine, put the eggs in the umbrella, put some vegetable oil in the pot, add some lard, put the eggs into the pot and fry them to the size of rice grains, put the rice and fry them, so that the rice has eggs on it, and then put the chopped chives, it is a very delicious egg fried rice.