How to make egg fried rice the best to eat?

99% of people don't know that egg fried rice is going to do this.

Healthy egg fried rice.

Egg fried rice is very ordinary, but it is not easy to stir-fry it deliciously and with clear grains. The egg fried rice I used to eat at a restaurant was delicious, but it was so oily. After eating, the bottom of the plate is full of oil.

For someone like me, who is always in a state of **, how important it is to control calorie intake at all times, and the same is true for breakfast. This morning I used a tablespoon of oil to stir-fry the egg fried rice for two, and it was absolutely clear and delicious.

Ingredients: 400 grams of rice, 2 eggs.

Excipients: half a carrot.

Ingredients: Appropriate amount of chopped green onion, appropriate amount of salt, 1 tablespoon of oil.

1. Beat an egg into the rice overnight.

2. Stir the rice and eggs well with a rice spoon so that each grain of rice is coated with egg wash.

3. Cut the carrots into small cubes and chop the green onions.

4. Put a tablespoon of oil in a pot, add diced carrots and fry until the surface is white, remove and set aside.

5. Beat an egg into the pot, you don't need to put oil, there is still oil left when you fry the carrots just now.

6. Stir the eggs with a spatula and add half of the chopped green onion and stir-fry until fragrant.

7. Pour in the rice and slowly stir-fry over medium-low heat for a few minutes, trying to fry until the rice is scattered.

8. Pour in diced carrots, add an appropriate amount of salt to taste, and stir-fry evenly.

9. Put the remaining chopped green onion in and stir-fry slightly to turn off the heat.

Tip: Coat the rice with a layer of egg wash first, so that it will not stick easily and it will be very fuel-efficient to stir-fry.

Stir-fry carrots in oil in advance to make carotene better dissolved, which is good for health.

When frying rice, control the stir-fry time according to the moisture content of the rice, and try to fry the water dry, so that the grains can be distinct.

Finally, add raw chopped green onions to make the rice have the fragrance of green onions and taste better.

Step 2, finely chop the ham, carrots and cucumbers.

Step 4: Stir-fry evenly.

Step 5: Add diced carrots and continue to stir-fry.

Step 6: Add a spoonful of water and crush the rice cubes with a spatula while stir-frying.

Step 7: The rice is basically stir-fried.

Step 8: Add the minced cucumber and the chopped ham and stir-fry evenly.

Step 9: Add salt and thirteen spices and season to taste.

Step 10: Remove from the pot.

I always use soy sauce to make egg fried rice, so I think egg fried rice made with soy sauce is the best!

Pour the egg mixture into the rice and stir-fry, add a little soy sauce and chopped green onions.

Ingredients: rice, egg, carrot, green onion, salt, chicken essence.

Method 1: Wash and chop the carrots, wash and chop the green onions, and beat the eggs in a bowl for later use.

2. Put oil in the pot, put in the eggs and fry them and set them aside, then put some oil, put a little chopped green onion, chopped carrots and fry them, put rice, eggs, salt, chicken essence and chopped green onions.

1Steam the cooked rice and put it on a plate for later use. 2

Crack the eggs into a bowl and stir well and set aside. 3

Slice the chives, dice the carrots, and dice the ham. 4

Heat 10 grams of oil in a pot, boil until six or seven are hot, add the egg liquid and fry it, put it in a colander for later use. 5

Heat 10g of salad oil in a pan and stir-fry chives, diced carrots and diced ham until fragrant. 6Add the rice and stir-fry, add salt and pepper. Stir-fry over medium heat and add the scrambled egg pieces. 7. Stir-fry evenly, pour sesame oil, remove from the pan and put on a plate.

Classic egg fried rice.

Ingredients: 2 eggs, 300 grams of rice. 【Seasoning】1 3 green onions, 1 tsp salt.

Method] 1 Beat the eggs into an egg mixture, and when the oil in the pan is heated to 60%, pour in the egg mixture.

2 Quickly use chopsticks to draw circles in the egg mixture until the egg mixture solidifies and stirs into pieces.

3 Pour about 1 poached egg into the pan and stir-fry the rice (see the two tips for pounding rice above), after the surface of the rice grains is coated with oil, add the chopped green onion and stir-fry evenly.

4 Pour the chopped eggs into the pan, stir-fry well with the rice, and season with salt.

Fried rice with spinach and eggs.

Ingredients: spinach, egg, chopped green onion, rice, salt, soy sauce, sesame oil.

Method] 1 Spinach egg fried rice, wash the spinach and blanch it in boiling water and remove it;

2 When the oil is hot, add chopped green onion and stir-fry until fragrant, add eggs and stir-fry until fragrant, add rice and spinach and stir-fry for 2 minutes;

3 Add salt, sugar, soy sauce, and a little sesame oil out of the pan.

Ingredients: 1 bowl of rice, 1 tomato, 1 fresh egg, 1 shallot, green chili.

Ingredients: 1 bowl of rice, 1 tomato, 1 fresh egg, 1 shallot, 2 green peppers.

Method] 1 Wash the tomatoes and cut them into cubes, and chop the green onions and green onion leaves separately after picking the shallots. Beat the eggs in a small bowl and set aside;

2 Heat the cooked lard in a cold pan and add the green onion until fragrant. Turn the rice to medium heat and stir-fry slowly;

3 After the rice has been heated in oil, pour the egg mixture, turn on high heat and stir-fry quickly so that the egg liquid is evenly coated on the rice grains;

4 Add the sauce and seasonings according to taste, stir-fry the tomatoes and green onion leaves, and the sliced green peppers can be evenly removed from the pot and garnish with fried rice.

Tips for home-cooked egg fried rice].

Don't underestimate egg fried rice, if it is not fried well, it will become scrambled eggs mixed with rice. When stir-frying, put a little less oil in the pan, not only enough to scramble eggs, but also to consider the rice, white rice should be used overnight cold rice, hot rice has too much moisture.

**Burn oil, remember that the oil temperature is not too high, don't smoke, and the eggs can be beaten or not.

Just break it and pour it in, don't let the eggs clump, quickly slide and fry the eggs in the pan to break the eggs, and when the egg liquid begins to solidify, you can add a little salt not too much.

Wait until it is completely solidified and add rice. At this time, the rice is lumpy because it is cold rice, so don't turn the fire too big, it's generally fine.

Loosen the rice little by little and mix it with the eggs. Remember not to add water to make rice. Although the rice is lumpy, it will loosen into grains after stir-frying.

Then add a pinch of salt to taste. You can also add some chopped green onions at the end of the potting. A plate of fragrant and delicious egg fried rice is ready.

Don't underestimate egg fried rice, it's simple, quick to make, and nutritionally balanced. Back then, Houmen Kao cooks generally tried two things: shredded pork with green pepper and egg fried rice.

It makes sense when you think about it, sometimes simple things are the most profound. Regardless of which of the following practices you use, there are a few things in common. 1.

Meals must be overnight. The main thing is that it is fried out and scattered. Put leftovers in the refrigerator, don't cover them with plastic wrap and leave them overnight.

I really didn't immediately take the money and go out to the stall to ask for something. 2.Regardless of health concerns, animal oil is definitely better than vegetable oil.

3.Add a little water to the eggs after stirring, so that the eggs are easy to break after scrambling. 4.

Don't be greedy, there should be fewer eggs, more eggs than rice will not be delicious. Basic Law: Fried rice with chives and eggs 1

Crack the eggs, stir, add salt and add a little water. 2.Take a few shallots, as long as the shallots are white, and cut them into minced pieces.

3.On high heat, fry the eggs until golden brown and use a spatula to make small pieces, the smaller the better. 4.

On low heat, pour in the rice and fry it together, add a little salt, and the rice should be fried until it is crystal clear.