What is the reason for the big difference between weighing in the morning and weighing in the evenin

This is very normal, and everyone's situation is not the same, when people eat three meals a day, increase the diet, the body's calories will also increase, these calories will also become fat, if you weigh yourself at night, you will find that the body weight is heavier than in the morning, which shows that because of eating too much food during the day, resulting in an increase in the amount of food and portions left in the body, so the weight at night will increase significantly, if you eat less during the day, after a day of metabolism, excess water and feces are successfully discharged from the body, This may result in being lighter in the morning than at night when weighing yourself in the evening.

Some people weigh more at night than in the morning, this situation is because during the day, people eat more, at this time, calories, will also be converted into fat, if you weigh yourself at night, you will eat a lot of things in a day, and the metabolism in the body will accumulate food, residues and feces in the body, which will make the weight heavier. Some people weigh less at night than in the morning, this is because people eat a lot of food during the day, and after a day of metabolism, in the morning, the feces and water in the body will be excreted from the body. Therefore, it is normal to weigh yourself in the morning and evening, and the difference is 2 to 3 catties, and such a difference is affected by water and food.

Don't worry too much, normal, don't think that you can only lose weight by going to the toilet more, in fact, the most energy-consuming is mental activities such as thinking, that consumption is too great, look at Lu Xun Gandhi Gauguin Those people, it's not so bad to eat, why are they so terrible? The reason is that they are thinking almost all the time. This is also the reason why many girls can't lose it.

You may like to think or think a lot of things, resulting in a lot of dreams at night, and many and miscellaneous dreams indicate frequent mental activity. This consumes a lot of energy, so the weight is reduced accordingly. However, this reduction is not irreversible, which means that as long as you don't think all the time during the day and consume the necessary energy of your body, your physical strength will recover quickly.

A person's weight varies throughout the day, and it is normal for the weight to be different in the morning and evening. Generally speaking, weight is heavier at night than in the morning, mainly because the body retains water and eats more at night.

Many. When I first woke up in the morning, the human body had recovered after resting, and the detoxification and water consumption in the body had reached the extreme, and the weight measured at this time was closest to the real weight.

Generally speaking, after waking up in the morning, the body weight is the lightest in the morning because the water vapor expelled by the human breath at night takes away a lot of weight. In the evening, three meals a day plus water intake will make you slightly heavier at night. In addition, if you exercise a lot during the day and sweat a lot, you may not be heavier than in the morning.

This is normal, every time you choose the same amount of time is more accurate, it is best to get up in the morning on an empty stomach, because eating all day long, going to the toilet, body sweating or something will cause a huge deviation in weight, not to mention morning and evening, I can be two pounds before and after taking a bath.

This is because when we wake up in the morning, our body has gone through a night of metabolism, and by this time the food in the stomach has been almost digested. Then after going to the toilet, you weigh yourself, and the weight at this time is basically your real weight.

People get up every morning and go to weigh themselves correctly when they go to weigh them, and at other times they gain weight due to feces and food in the body.

It's a condition of your metabolism every day. 1-3 pounds is normal. You can use this to tell if your body's metabolism is good.

Because when you sleep at night, you also breathe, and the fat and food in your body also need to be consumed.

In our daily life, I believe that many people are very concerned about their weight, and when they weigh themselves, they don't know which time period is their truest weight. Some people weigh before going to bed at night and the weight they weigh in the morning, so why is this happening? At what time of day should we weigh ourselves to get our truest weight?

The reason why many people weigh themselves before going to bed at night and the value of their weight when they get up in the morning is very different is because they have a very strong metabolic ability. Since many people's metabolic ability is not the same during sleeping at night, there are many people with very strong metabolic ability who will have a difference of five to six pounds between their weight after waking up in the morning and the weight of the night before, so this is also a very normal thing. However, for some people whose body metabolism is not very strong, there is not a big difference between the weight before going to bed at night and the weight value of themselves when they wake up in the morning.

If you want to find out your true weight, you should weigh yourself two hours after waking up in the morning to see what kind of range your weight is stable. Two hours after getting up, the body's metabolism will gradually tend to a very stable state, and after two hours, we are already in a very full state, and we will not be hungry or just full. So this is the most suitable time period for us to weigh ourselves, so that the value will be relatively accurate.

But what needs to be told is that you must not have too deep obsession with your weight, because weight is just a number, and we should not care too much about the change of this number whether we are exercising or in the process. Because some people look very fat but have a very small number, and some people look very thin but have a very large number, so the number is just a number and does not represent our body type.

This is because the human body needs to be consumed, the weight will definitely be more after dinner, and a part of the energy consumed in the morning will definitely be lighter, and the weight will be relatively standard in the morning.

Morning comparisons are accurate. The weight at night is the amount of water consumed after a full day of eating, so the weight will be heavier than in the morning.

Because the weight in the morning is lower than in the evening, this is because people consume more food during the day for normal physiological activities, which increases the energy and calories in the body accordingly, while also accumulating a lot of feces. toxins and garbage, so when people weigh themselves in the evening, they may weigh more than in the morning. The best time to weigh yourself is in the morning, after getting out of bed, going to the toilet, after having a bowel movement, and then not drinking water.

Your weight at this time is closest to your real weight.

Many ** people like to weigh themselves often, we will find that generally when we get up in the morning to weigh ourselves is lighter, and in the evening we weigh a few pounds, why is this? When do we weigh ourselves?

First: Weigh less weight in the morning because the body loses water after a night of metabolic decomposition.

When we rest at night, the body will constantly metabolize, and the food in the stomach will be digested overnight and absorbed by the body. The body's water is lost overnight, resulting in thirst and a lack of water in the cells. In this case, we weigh ourselves up, which is the lightest time of the day, and we are usually lighter in the morning than in the evening.

Second: Weigh yourself at night because: food and water intake throughout the day.

Many ** people, weighing at night find that they are much heavier than in the morning, don't be discouraged, this is normal. After a day's intake, our body is of course much heavier than in the morning, and it is normal to weigh 2 to 4 pounds in the evening than in the morning. During the day, our three meals and water intake have not yet had time to consume, and after a night of metabolism, our body becomes light again.

Third: Our weight is based on the weight of the morning on an empty stomach. Many people who are ** will generally choose the fasting weight after bowel movements in the morning, which is the lightest weight of the day.

Just like when we have a physical examination in the hospital, it is also based on the fasting weight in the morning. Generally, after overnight metabolism, we will lose 1 to 3 pounds of weight. During the first period, we don't need to worry about the slow weight loss, as long as we eat reasonably and exercise every day, record the morning weight every morning, and stick to it, we will definitely succeed.

In short, it is very normal to weigh less in the morning than in the evening, it is a common sense in life, when others ask about the weight, we can answer with the fasting weight in the morning, after a night of metabolism, the weight at this time is the most accurate.

When you weigh yourself at night, some of the things you eat during the day are absorbed, and some of them are still in your body. However, after a night of metabolism in the body, some substances are converted and eliminated from the body, so the weight is relatively light in the morning.

The morning is light because after a night of digestion has been digested, and your stomach is also deflated. But at night you eat a lot of food during the day and you haven't had time to digest it, so it's heavier.

Because it is fasting in the morning and the body metabolically consumes water, it appears light, while in the evening it consumes more calories, so it appears heavier.

Because in the morning the body removes metabolites from the body, and in the evening because of the day's food, the weight will be heavier.

Normally, you tend to be lighter in the morning.

In fact, this does not mean that it has been successful. People will also metabolize in the process of sleeping at night, and the water in the body will gradually be lost, and when metabolism is carried out at night, the body's internal organs will also consume the body's glycogen, so there will also be a situation of weight loss, especially if you get up in the morning and go to the toilet to defecate more weight will be more light.

Because people are constantly consuming energy and calories throughout the day, and they are also constantly consuming, it is very normal for them to gain weight. If the weight gain is around 2 or 3 pounds, it is very normal, if it is too much, it may be caused by eating too much.

In fact, the closest to the real weight is to get up in the morning, after going to the toilet and defecation, don't eat anything, at this time weighing is the most real, closest to your weight, and it is best to choose the same time point and the same state when weighing every day, so as to be able to judge whether the weight fluctuates, which can play a very important role in helping ****.

Is it true that you weigh less in the morning? Tell you the standard answer today.

I did weigh less in the morning because I had a night of metabolism and I didn't eat all night. At night, because you eat all day, you will be overweight.

There is no food in the stomach in the morning, and the energy consumed overnight must be light; I saved up a day's worth of food in the evening, hehe, it must be heavy.

It's lighter in the morning and doesn't eat, but the difference is not big, it's like going to the toilet, it's lighter.

Normally, three meals a day should be eaten in large portions!

。。。You have to think like that, you eat a lot at night, you eat a lot at night.

During the day, the best time to "weigh yourself" is around 7 a.m., the first thing you should do when you wake up.

Experts suggest that you should put the scale at the end of the bed, do not eat and drink in the morning, and do not wear extra clothes, and directly "weigh", so that the measured numbers are the most accurate. However, weighing yourself is not something that needs to be done every day, just pick a fixed three days a month and record your weight in the morning.

Morning's.

Weighing is not a thing that needs to be done every day, otherwise not only can you not see the change, but also cause unnecessary pressure to the women who are **, as long as you pick out a fixed three days a month to record your weight value in the morning.

Weight is affected by many factors, among which the amount of water retained in the body and the amount of food eaten are the most common factors affecting weight changes. When I first get up in the morning, my body has recovered after rest, and my body has reached a good state of detoxification and water removal, and I have not eaten before breakfast, so I will lose weight in the morning.

Especially for some people who are prone to edema, after a day of drinking, eating and moving, a lot of water will be retained in the body at night, and the weight will be higher; The next morning, after a night of dehydration, the weight will be much lighter.

Weigh accurately in the morning.

It is normal for the weight to be different in the morning and evening, because of the influence of water and food retention in the body weight receptors. Measuring our weight before breakfast is closer to our true body weight.

Weight is affected by many factors, among which the amount of water retained in the body and the amount of food we eat are the most common factors that affect weight change. When we first got up in the morning, the body has recovered after rest, the body has reached a good state of detoxification and water removal, and we have not eaten before breakfast, so the measured weight is closest to the real weight.

When the weight is measured at night, the weight value is on the heavy side because of the relationship between water retention and food storage in the body.