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Mackerel with pickled cabbage.
Ingredients: 500 grams of mackerel, pickled cabbage.
Ingredients: refined oil, soy sauce, salt, monosodium glutamate, sugar, rice wine, green onion, ginger.
Method: 1Heat the pan and fry the fish until golden brown on both sides. 2.Pour green onions, ginger and cabbage into the pot and stir-fry, add mackerel, cook rice wine, add soy sauce, sugar, monosodium glutamate, and simmer until cooked. Then thicken and pour oil out of the pan.
Characteristics: golden red, salty, fresh, slightly sweet.
Mackerel eating methods and suggestions:
Half an hour before serving, remove from the refrigerator and defrost and set aside.
Production method: 1. Fragrant frying: Fry in sesame oil until golden brown and eat.
2. Steamed meat: Put minced meat on the mackerel, add a little shiitake mushroom and minced garlic, and steam it for 8 minutes.
3. Meat stew: Add meat pieces to mackerel and simmer for half an hour.
Because it feeds on aquatic animals such as fish and shrimp, mackerel is a high-quality seafood fish with high economic value. According to analysis, every 100 grams of fish meat contains grams of protein, grams of fat, and contains a variety of vitamins. Mackerel also has the therapeutic function of refreshing and anti-aging, and regular food has a certain auxiliary effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
Ingredients: mackerel meat is spiny and less, the meat is tender and delicious, and the folk have the partridge roe deer on the mountain, and the praise of mackerel in the sea. There are various ways to eat it, it can be eaten fresh or pickled.
When eaten, it can be steamed, fried, copied fish fillet, etc.; If you use fish to make porridge or decoction as soup, the color and taste are beautiful, sweet and delicious.
In Sanya, the practice of mackerel is mostly fried, first cut the mackerel horizontally, marinate it with salt for a while, and then fry it in the pan to fry it golden brown. Since the mackerel in Sanya is relatively fresh, although the method is simple, the taste is more delicious.
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It is better to braise pickles and put some spicy ones.
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The delicious recipe for mackerel is as follows:Tools Ingredients: 500 grams of mackerel, 30 ml of oil, 30 ml of light soy sauce, 4 grams of salt, 3 grams of cumin powder, 1 piece of ginger, 1 green onion, 2 cloves of garlic, 10 ml of green onion and ginger cooking wine, 10 ml of white vinegar.
1. Prepare the materials.
2. Wash the mackerel and soak it in blood.
3. Slice the mackerel and add shredded ginger, minced garlic and green onions.
4. Add light soy sauce, salt, white vinegar, green onion and ginger cooking wine and stir well.
5. After grabbing and mixing evenly, put it in a sealed bag, and then put the sealed bag in the refrigerator and refrigerate it overnight.
6. Then pour an appropriate amount of oil into the electric baking pan and put in the marinated mackerel.
7. Hold the low fire button early.
8. Fry until the surface is golden brown and sprinkle with cumin powder.
9. The delicious mackerel is ready.
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The best way to make mackerel is to fry it fragrantly, and you don't need to add a lot of seasoning, which can highlight the tenderness of mackerel, and the specific method is as follows:
Ingredients: 500 grams of mackerel.
Excipients: oil 30 ml; light soy sauce 30 ml; salt 4 grams; cumin powder 3 grams; 1 piece of ginger; 1 green onion; 2 cloves of garlic; 10 ml of cooking wine with green onion and ginger; 10 ml of white vinegar.
Here's how:
1.Wash the fish first and soak it in the blood.
2.After slicing the mackerel, add shredded ginger, minced garlic and green onion.
3.Then add light soy sauce, salt, white vinegar, green onion and ginger cooking wine and stir well.
4.After grasping and mixing evenly, put it in a tight bag and put it in the refrigerator to refrigerate overnight.
5.Then pour the appropriate amount of oil into the electric baking pan and add the marinated mackerel.
6.Press the low fire button.
7.Fry until golden brown on the surface and sprinkle with cumin powder.
8.Finish. Serve on a plate and serve.
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The preparation of mackerel is as follows:Ingredients: 500 grams of mackerel.
Excipients: 30 ml of oil, 30 ml of light soy sauce, 4 grams of salt, 3 grams of cumin powder, 1 piece of ginger, 1 green onion, 2 cloves of garlic, appropriate amount of green onion, appropriate amount of ginger, 10 ml of cooking wine, 10 ml of white vinegar.
1. Wash the mackerel first, and then soak it in the blood.
2. After slicing the mackerel, add shredded ginger, minced garlic and green onion, then add light soy sauce, salt, white vinegar, green onion and ginger cooking wine and stir well.
3. After grabbing and mixing evenly, put it in a dense bag and put it in the refrigerator overnight.
4. After the teasing, pour an appropriate amount of oil into the electric baking pan and put in the marinated mackerel.
5. Press the low heat button, fry until the surface is golden brown, and then sprinkle in cumin powder.
6. Let the mackerel be sold and put on a plate, and the mackerel can be made.
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The preparation of mackerel is as follows:Ingredients: 400g of mackerel, a little oil, a little salt.
1. Cut the mackerel into cubes and marinate lightly with thin salt for 10 minutes.
2. Heat the pan and burn the Huaiye pot to smoke, which is a technique that does not break the skin.
3. Heat the oil in a pan, heat the oil, and turn on medium heat.
4. Put in the marinated mackerel, don't be in a hurry to turn over, you can turn it over in about two minutes, and one side will be fried.
5. Turn the fish over and continue to fry it over medium heat until the golden croaker is ready.
The preparation of pan-fried mackerel.
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