Playing ball sprained ankle, how to deal with it can be better faster

Apply ice to bed with the injured foot elevated Try not to strain the injured foot.

In severe cases, it is recommended to see a doctor.

A lot of friends like sports, not only can exercise our body when exercising, but also can strengthen our will through sports, which is also a kind of spirit, but there are many friends who will be injured when they do not pay attention to sports, especially when playing ball, there is often a phenomenon of sprained feet, how to deal with the sprained feet after bending, and we will understand how to deal with the sprained feet when playing ball.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Through the above introduction, we now know how to deal with the sprained foot, after the sprained foot, we must go to the hospital in time for examination and **, according to their own injury to carry out targeted **, but after ** to always carry out cold compresses, it is good for balancing this blind pain and swelling, and we must warm up before exercising.

If you have a sprained ankle in basketball, you should stop immediately, do a cold compress, and at the same time raise your foot, and then bandage the sprained part in time.

What to do if you sprain your ankle while playing basketball.

1.Elevate your feet.

Immediately after an ankle sprain, the injured person should sit or lie on his or her back and raise his feet with a backpack or other object to facilitate venous return and help reduce swelling and pain.

2.Apply a cold compress to the injured area.

Applying an ice pack or cold washcloth to the injured area causes the capillaries to constrict and reduce bruising, which reduces swelling and pain. According to the injury situation, grasp the frequency of cold compress, apply it at a frequency of 20 minutes per hour, and pay attention to avoid hands.

3.Bandage the ankle in a timely manner.

Apply pressure to the ankle with a bandage or other cloth at the same time or immediately after applying a cold compress and fix it to reduce ankle movement. Note that when compressing or fixing the injured part with the foot, the injured lateral malleolus should be turned outwards and the medial malleolus should be turned inward, which can not only reduce swelling, but also reduce or avoid the collateral ligament or muscle being stretched again, which can aggravate the pain.

How to deal with a sprain in the ankle of playing basketball.

If you can still stand or even barely walk after the ankle sprain, it may be a mild sprain and you can try to deal with it yourself; However, if you are unable to stand or move after a sprain, you will have a serious ligament loss or ankle fracture, and you will be advised to seek medical attention in time**.

If the sprain is mild, apply an ice pack or cold hand towel to the injury for about 15 minutes, and apply ice every two or three hours. It slows down the blood circulation in the injured area and causes the blood vessels to constrict, thereby reducing pain and swelling.

You can use elastic bandages, triangular scarves, clothing and other items to compress and bandage the ankle and its surroundings, fix the ankle joint, reduce the range of motion, reduce swelling, and also avoid the injured part from being stretched and aggravated by the injury. 24 hours or 48 hours after an ankle sprain, a warm compress can be applied to the injured area to speed up local blood circulation, help dissipate bruising in the injured area, and reduce pain.

Can you continue to sprain your ankle while playing basketball.

It is best not to continue, as it will aggravate the injury.

It is important to recuperate after an ankle sprain while playing basketball, and never start playing basketball again before the sprain is healed. In the early stages of a sprain, you should avoid using the injured area to exert yourself and avoid standing for long periods of time after the swelling has subsided.

How long does it take to recover from an ankle sprain playing basketball.

It depends on the severity of the sprain.

In fact, after applying ice to your feet the day before, you won't notice any swelling the next day. But it will feel more painful than the first day in the foot, this will slowly disappear, and after a week of continuous rubbing, you can go to the court again. If the sprain is severe, it can take about two weeks to a month.